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TORRENT DETAILS
Flow Yoga For Beginners
TORRENT SUMMARY
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A superb introduction to one of the most beneficial and rewarding forms of yoga
Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.
Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.
===================== General =====================
Format : MPEG-4
Format profile : Base Media / Version 2
Codec Id : mp42
File size : 1.14 GB
Duration (ms) : 1h 9mn
OverallBitRate_Mode/String : Variable
Total bitrate : 2 345 Kbps
Encoded date : UTC 2014-09-20 22:24:39
Tagged date : UTC 2014-09-20 22:39:45
Encoded application : HandBrake 0.9.9 2013052900
===================== Audio =====================
Id : 2
Format : AAC
Format info : Advanced Audio Codec
Format profile : LC
Codec Id : 40
Duration (ms) : 1h 9mn
Bitrate mode : Variable
Bitrate : 160 Kbps
Bitrate maximum : 343 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Compression_Mode/String : Lossy
Stream size : 79.3 MB (7%)
Language : English
Encoded date : UTC 2014-09-20 22:24:39
Tagged date : UTC 2014-09-20 22:39:44
===================== Menu =====================
Id : 3
Codec Id : text
Duration (ms) : 1h 9mn
Encoded date : UTC 2014-09-20 22:24:39
Tagged date : UTC 2014-09-20 22:39:45
Bit rate mode : CBR
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