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The three tracks are for those who are having difficulty with nighttime sleep and also for those that would like to take a daytime nap:
1. Primer on Insomnia (2:35) Some information to help you understand Sleep disorders and assist with your bodies rest.
2. Hypnosis for "Short Nap" (25.05) - Use this track whenever you would like to take a 20 minute daytime nap, relax and wake up feeling alert and refreshed.
3. Hypnosis to a good nights sleep ( 35:39 ) Use for your nighttime sleep you will awaken with your alarm or when your body is rested and ready for your day.
Important: Please read before using this compact disc!
New You Therapy is dedicated to ensuring your success with this product. In order to achieve this, it is necessary to use this product in the following manner:
1. New You Therapy utilizes an exclusive Binaural beat matrix which will only work properly while listening through stereo headphones in a quiet environment, at a comfortable volume. The Binaural beat matrix serves as background to Dr. Ross' Hypnosis exercises.
2. Never listen to this disc while: Driving, Operating machinery, Cooking or at other times when total alertness is required.
3. This disc is not recommended for people experiencing: Schizophrenia or other Delusional disorders, Multiple Personality or other Dissociative disorders.
4. Do not listen to this recording while under the influence of illicit drugs or while intoxicated. Limit Caffeine and other stimulants. Also some pain aids, dietary, exercise, weight loss and sexual enhancing supplements may contain caffeine, or herbs with stimulant properties. Cough and sinus preparations may be activating. Check with your pharmacist.
A few words about Binaural Beat stimulus and Hypnosis.
The proper use of binaural beat stimulus has been clinically shown to entrain brainwaves into beneficial and receptive states of consciousness. These receptive states are optimal for post hypnotic suggestions and to stimulate the imagination. Binaural beats stimulate the brain through specifically prepared sound waves which, when delivered in stereo through headphones, entrain the brain naturally and easily. Hypnosis is a voluntary state of focused attention and you are aware of the experience even upon awakening. Hypnosis can not make you do something that you do not want to do. That is why it is important that you have made an active choice to address your current issues or concerns for this program to work effectively. Since Hypnosis is a voluntary state you will always awaken from each session. New You Therapy program never utilize subliminal mess
