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The best way to start your day and end your day is with The Sedona Method! This program is designed to help you do just that. Start listening when you first wake up or on your way to work or school, and then on your way home.
Use it any time at the end of the day to help you drop whatever excess baggage or inner obstacles you are holding onto. Beginning and End of the Day Release also includes an in-depth exploration of The Cleanup Process.
You can review separate tracks for Control, Approval, Security, and Separation that can be played as many times as you need to really end your day leaving all the stress and baggage of that day behind.
Forgiving Yourself for Your Past Mistakes
We constantly beat ourselves up for what we could have done or should have done differently or better. This causes us to make the same mistakes over and over again. We may also feel worse about ourselves and our ability to succeed and be happy.
Forgiving Yourself for Your Past Mistakes is designed to help you break this cycle for good and allow you to move on with your life with greater confidence and certainty.
The Anger Solution
Hale explains how to dissolve the limiting effects of anger. Anger is described something that comes in layers and how it can easily dissolve and Hale explains by focusing on the anger emotion, people are able to see things from a different perspective. The more anger you release on, the freer you feel.
Hale also discusses how we become "stuck" when it comes to anger and we tend to believe the lies our minds tell us about anger. Feelings are just feelings.not facts so it is totally possible to let them go.
The Resistance Dissolver
Overcome resistance to areas of your life that might be holding you back.
The Bliss Mini Retreat
Imagine what it would be like to uncover your natural state of peace, joy and bliss in just about 30 minutes.
Based on the work we do at our Seven-Day Retreats, this recording is the next best thing to actually joining us at one of our retreats in Sedona. Each time you listen, you will find an inner smile welling up from the core of your being and bringing greater light and silence, even to your darkest day.
The Releasing Accelerator
If you would like to enhance the effectiveness of The Sedona Method or simply make faster progress, this program is for you. The Releasing Accelerator is designed to help you identify and eliminate the most common pitfalls we all encounter in our releasing practice. It will help you get on track and stay there with
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FILE LIST
Filename
Size
Beginning and End of the Day Release/01.Introduction to the Beginning and End of the Day Release.mp3
748.1 KB
Beginning and End of the Day Release/02.Creating the Perfect Day.mp3
16 MB
Beginning and End of the Day Release/03.Introduction to the Clean Up Procedure.mp3
1019.7 KB
Beginning and End of the Day Release/04.Cleanup Up Procedure on Wanting to Control.mp3
2.4 MB
Beginning and End of the Day Release/05.Cleanup Up Procedure on Wanting Approval.mp3
2.9 MB
Beginning and End of the Day Release/06.Cleanup Up Procedure on Wanting Security.mp3
3.4 MB
Beginning and End of the Day Release/07.Cleanup Up Procedure on Wanting Separation.mp3
2.9 MB
Beginning and End of the Day Release/08.Summary of the Clean Up Procedure.mp3
401.5 KB
Beginning and End of the Day Release/09.The Day Completer.mp3
13.7 MB
Forgiving Yourself for Your Past Mistakes/01.Introduction to Forgiving Yourself for Your Past Mistakes.mp3
1.5 MB
Forgiving Yourself for Your Past Mistakes/02.Wanting to Make Mistakes.mp3
6.5 MB
Forgiving Yourself for Your Past Mistakes/03.Moving Beyond Guilt.mp3
8.6 MB
Forgiving Yourself for Your Past Mistakes/04.Forgiveness.mp3
7.5 MB
Forgiving Yourself for Your Past Mistakes/05.Holistic Releases on Right and Wrong - Mistakes - Forgiveness.mp3
5.7 MB
The Anger Solution/01.Introduction to the Anger Solution.mp3
1.7 MB
The Anger Solution/02.Wanting to Control - Wanting to Be Controlled.mp3
7.3 MB
The Anger Solution/03.Letting Yourself Off the Hook.mp3
13.5 MB
The Anger Solution/04.Wanting to Be Right.mp3
5.8 MB
The Anger Solution/05.Walking in Another's Shoes.mp3
9.6 MB
The Anger Solution/06.Completion Release on Anger.mp3
4.3 MB
The Bliss Mini Retreat/01.Introduction to the Bliss Mini Retreat.mp3
1.2 MB
The Bliss Mini Retreat/02.Diving in.mp3
5.7 MB
The Bliss Mini Retreat/03.Resistance & Acceptance.mp3
5.7 MB
The Bliss Mini Retreat/04.Finding Happiness Within.mp3
9.9 MB
The Bliss Mini Retreat/05.Beyond Attachment and Aversion.mp3
7.9 MB
The Bliss Mini Retreat/06.What Am I.mp3
3.3 MB
The Releasing Accelerator/01.Introduction to the Releasing Accelerator.mp3
4.1 MB
The Releasing Accelerator/02.Wanting to Change It - Wanting It to Stay the Same.mp3
5.7 MB
The Releasing Accelerator/03.The Feeling of Resistance.mp3
8.6 MB
The Releasing Accelerator/04.Wanting to Figure It Out.mp3
4.5 MB
The Releasing Accelerator/05.Disapproving of Yourself.mp3
8.1 MB
The Resistance Dissolver/01.Introduction to the Resistance Dissolver.mp3
2.4 MB
The Resistance Dissolver/02.Releasing Resistance.mp3
6.1 MB
The Resistance Dissolver/03.Resistance to Doing and Not Doing.mp3
11 MB
The Resistance Dissolver/04.Resistance to Having and Not Having.mp3
9.7 MB
The Resistance Dissolver/05.Resistance to Being and Not Being.mp3
11.4 MB
The Resistance Dissolver/06.Resistance in Your Environment.mp3
