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Language: English | Size: 1.64 GB | Duration: 0h 42m
Beginner level gymnastics specific trampoline skills from a 10+ year gymnastics coach. For adult purchase only.
What you'll learn
Performing beginner gymnastics skills and progressions on a trampoline from a gymnastics coach.
Risk management and safe falling.
Stretching
Conditioning
Requirements
No prior experience needed. Being in decent physical shape recommended. Must have a trampoline.
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Course Intro.mp4
28.7 MB
~Get Your Files Here !/1 - Introduction/2 - Equipment 101.mp4
121.9 MB
~Get Your Files Here !/1 - Introduction/3 - Body Shapes.mp4
194.1 MB
~Get Your Files Here !/1 - Introduction/4 - Setting Spotting Tight vs Loose.mp4
93.7 MB
~Get Your Files Here !/1 - Introduction/5 - Stretching.mp4
82.8 MB
~Get Your Files Here !/1 - Introduction/6 - Conditioning.mp4
153.2 MB
~Get Your Files Here !/2 - Basics/10 - Rolls.mp4
72.2 MB
~Get Your Files Here !/2 - Basics/11 - Cartwheels Round Offs.mp4
74.8 MB
~Get Your Files Here !/2 - Basics/7 - Basic Bounce Technique.mp4
162.6 MB
~Get Your Files Here !/2 - Basics/8 - Bed Tricks.mp4
174.5 MB
~Get Your Files Here !/2 - Basics/9 - Bed Trick Combos.mp4
80.3 MB
~Get Your Files Here !/3 - Skills/12 - 360 Full Twist.mp4
83.5 MB
~Get Your Files Here !/3 - Skills/13 - Back Drops.mp4
167 MB
~Get Your Files Here !/3 - Skills/14 - Dive Rolls.mp4
54.5 MB
~Get Your Files Here !/3 - Skills/15 - 34 Front Flip Progression.mp4
50.8 MB
~Get Your Files Here !/3 - Skills/16 - Pull Overs Back Drop Back Flip.mp4
60.1 MB
~Get Your Files Here !/4 - Course Resolution/17 - Final Words.mp4
