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TORRENT DETAILS
[ CourseWikia.com ] Meal Planning
TORRENT SUMMARY
Status:
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Language: English | Size: 906.46 MB | Duration: 0h 42m
the healthy way to lose fat.
What you'll learn
Understand the Importance of Healthy Meal Planning
Plan Balanced Meals
Promote Healthy Eating Habits and Behavior Change
Identify Nutritional Requirements
Requirements
Basic cooking skills
Discipline to stick to the process
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
65 MB
~Get Your Files Here !/10 - Chapter 9 Smart snacking/12 - Chapter 9 Smart Snacking.mp4
59.3 MB
~Get Your Files Here !/11 - Chapter 10 Hydration/13 - Chapter 10 Hydration.mp4
75.4 MB
~Get Your Files Here !/12 - Chapter 11 Listening to your body/14 - Chapter 11 Listening to your body.mp4
61.2 MB
~Get Your Files Here !/13 - Chapter 12 Monitoring and adjusting your food intake/15 - Chapter 12 Monitoring and adjusting your food intake.mp4
73.9 MB
~Get Your Files Here !/2 - Setting goals for healthy meal planning/2 - Ch1 Setting goals for healthy meal planning.mp4
77.8 MB
~Get Your Files Here !/3 - Planning your meals has several benefits/3 - Planning your meals has several benefits.mp4
37.9 MB
~Get Your Files Here !/4 - Chapter 3 fruits and veggies/4 - List of fruits and veggies.mp4
50.7 MB
~Get Your Files Here !/4 - Chapter 3 fruits and veggies/5 - Healthy food grocery list.html
2.1 KB
~Get Your Files Here !/5 - Chapter 4 Portion Control/6 - Chapter 4Portion Control.mp4
63.3 MB
~Get Your Files Here !/6 - Chapter 5 Colorful Plate/7 - Chapter 5 Colorful Plate.mp4
55.8 MB
~Get Your Files Here !/7 - Chapter 6 Being in a nutrient balance/8 - Chapter 6 Being in a nutrient balance.mp4
76.1 MB
~Get Your Files Here !/7 - Chapter 6 Being in a nutrient balance/9 - Being in a nutrient balance.mp4
77.5 MB
~Get Your Files Here !/8 - Chapter 7 Making a grocery list/10 - Chapter 7 Making a grocery list.mp4
67 MB
~Get Your Files Here !/9 - Chapter 8 Meal prepping/11 - Chapter 8 Meal prepping.mp4
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