Genre: eLearning Video | Duration: 29 lectures (2 hour, 56 mins) | Language: English
Teaching you everything you need to know to have a consistently good night of sleep
What you'll learn
People will learn all of the knowledge and skills that they need to improve their sleep and sleep better on a more regular basis.
All of the empirically supported interventions for insomnia, including four sessions of Cognitive Behavioural Therapy for Insomnia.
How to successfully assess their sleep and other important symptoms and monitor these over time.
Individuals will learn why sleep hygiene is not the thing that you need to focus on if you want to make the biggest improvements to your sleep
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/1 - Introduction English.vtt
2 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/1 - Introduction.mp4
32.6 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/10 - Glasgow Sleep Effort Scale English.vtt
2.5 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/10 - Glasgow Sleep Effort Scale.mp4
8.1 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/11 - Sleep Dimensions The SATED scale English.vtt
2.6 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/11 - Sleep Dimensions The SATED scale.mp4
7.7 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/12 - Morningness English.vtt
5.5 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/12 - Morningness-Eveningness Questionnaire.mp4
25.9 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/13 - Depression, Anxiety and Stress Scales English.vtt
5.8 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/13 - Depression, Anxiety and Stress Scales.mp4
24.3 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/14 - Kessler Distress Scale English.vtt
3.8 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/14 - Kessler Distress Scale.mp4
16.1 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/15 - Positive and Negative Affect Scale English.vtt
4.6 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/15 - Positive and Negative Affect Scale.mp4
15.7 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/2 - Objective Sleep Trackers English.vtt
5.4 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/2 - Objective Sleep Trackers.mp4
88.9 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/3 - Altered-diary.ppt
415 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/3 - Subjective Sleep Tracker Sleep Diary English.vtt
2.8 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/3 - Subjective Sleep Tracker Sleep Diary.mp4
15.1 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/4 - Baseline Questionnaires and the Insomnia Severity Index English.vtt
5 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/4 - Baseline Questionnaires and the Insomnia Severity Index.mp4
19.5 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/5 - Epworth Sleepiness Scale English.vtt
3.4 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/5 - Epworth Sleepiness Scale.mp4
13.3 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/6 - Fatigue Severity Scale English.vtt
2.6 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/6 - Fatigue Severity Scale.mp4
9.3 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/7 - Sleep Hygiene Index English.vtt
3.6 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/7 - Sleep Hygiene Index.mp4
16 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/8 - Unhelpful Beliefs About Sleep English.vtt
5.3 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/8 - Unhelpful Beliefs About Sleep.mp4
18.7 MB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/9 - Pre English.vtt
4.1 KB
~Get Your Files Here !/1 - Introduction and Obtaining a Baseline/9 - Pre-sleep Arousal Scale.mp4
16.3 MB
~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/16 - Scoring Up Your Baseline Sleep Diary English.vtt
3.8 KB
~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/16 - Scoring Up Your Baseline Sleep Diary.mp4
43.5 MB
~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/17 - Session One of Cognitive Behavioural Therapy for Insomnia Psychoeducation English.vtt
33.9 KB
~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/17 - Session One of Cognitive Behavioural Therapy for Insomnia Psychoeducation.mp4
537.4 MB
~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/18 - Goal Setting After the First Session of CBT English.vtt
4.6 KB
~Get Your Files Here !/2 - Cognitive Behavioural Therapy for Insomnia Session One/18 - Goal Setting After the First Session of CBT-I.mp4
73 MB
~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/19 - Determining How Your Sleep Has Changed English.vtt
5.4 KB
~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/19 - Determining How Your Sleep Has Changed.mp4
30.5 MB
~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/20 - Cognitive Behavioural Therapy for Insomnia Session Two - Behavioural Strategies.mp4
448.9 MB
~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/20 - Cognitive Behavioural Therapy for Insomnia Session Two English.vtt
26.3 KB
~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/20 - Session-Two-of-Improve-Your-Sleep.pdf
5.9 MB
~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/21 - Goal Setting After the Second Session of CBT English.vtt
6.7 KB
~Get Your Files Here !/3 - Cognitive Behavioural Therapy for Insomnia Session Two/21 - Goal Setting After the Second Session of CBT-I.mp4
104 MB
~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/22 - How is Your Sleep Progressing English.vtt
5.3 KB
~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/22 - How is Your Sleep Progressing.mp4
54.9 MB
~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/23 - Session 3 of Cognitive Behavioural Therapy for Insomnia Cognitive Strategies English.vtt
29.9 KB
~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/23 - Session 3 of Cognitive Behavioural Therapy for Insomnia Cognitive Strategies.mp4
463 MB
~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/23 - Session-Three-of-Improve-Your-Sleep.pdf
4.4 MB
~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/24 - Which Strategies Will You Try English.vtt
3 KB
~Get Your Files Here !/4 - Cognitive Behavioural Therapy for Insomnia Session Three/24 - Which Strategies Will You Try.mp4
47.5 MB
~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/25 - Determining How Your Sleep Has Changed English.vtt
5.3 KB
~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/25 - Determining How Your Sleep Has Changed.mp4
49.8 MB
~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/26 - Cognitive Behavioural Therapy for Insomnia Session Four - Relapse Prevention.mp4
617 MB
~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/26 - Cognitive Behavioural Therapy for Insomnia Session Four English.vtt
37.2 KB
~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/26 - Session-Four-of-Improve-Your-Sleep.pdf
86.2 MB
~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/27 - What Are The Main Strategies That Will Help You to Improve Your Sleep English.vtt
3.1 KB
~Get Your Files Here !/5 - Cognitive Behavioural Therapy for Insomnia Session Four/27 - What Are The Main Strategies That Will Help You to Improve Your Sleep.mp4
51.2 MB
~Get Your Files Here !/6 - Assessing How Your Sleep and Symptoms Are Now/28 - Start of the Last Section English.vtt
6.5 KB
~Get Your Files Here !/6 - Assessing How Your Sleep and Symptoms Are Now/28 - Start of the Last Section.mp4
68.2 MB
~Get Your Files Here !/6 - Assessing How Your Sleep and Symptoms Are Now/29 - End of the Course English.vtt
4.7 KB
~Get Your Files Here !/6 - Assessing How Your Sleep and Symptoms Are Now/29 - End of the Course.mp4
76.7 MB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Improve Your Sleep with CBT for Insomnia.jpg
61.3 KB
~Get Your Files Here !/Improve Your Sleep with CBT for Insomnia.txt