Procrastination is the biggest enemy to productivity and also to a person’s success.
What you'll learn:
Explain What is Procrastination
List the Causes of Procrastination
Explain Why We Should Overcome Procrastination
Describe the Strategies to Overcome Procrastination
Requirements
No prior knowledge is required
Description
Procrastination means putting off intentionally and habitually the doing of something that should be done. It voluntarily delays a course of action despite expecting to be worse off for the delay.
So, procrastinators usually are someone who knows what she or he wants to do, yet doesn’t do it. It can affect our work, personal lives and also success. People may disguise avoidance by procrastinating by thinking that they are very busy.
People may find things to do that are interesting or even useful, but don't contribute towards the main goal. Procrastination involves feelings of anxiety, stress, guilt, shame and depression.
Procrastination afflicts millions of people and almost always has negative effects on productivity and sense of well-being.
The following are some of the figures that have been brought out by researches and surveys
•60% of people are moderate procrastinators
•6% of people are frequent procrastinators
•95% of those surveyed indicate that they procrastinate occasionally
So, why should we overcome procrastination? There are various disadvantages or pitfalls of procrastination. Some of these are as follows
Putting things off to the last minute almost always reduces your ability to perform at your best
Procrastinators often never perform the required or desired task because they wait until it is too late
Last-minute pressure produces stress
Procrastination leads to stress and/or decreased sense of well-being and/or self-esteem
Daily delaying leads to chronic worry
Procrastination is an action. What inspires you to procrastinate is the combination of two things. One is your belief that taking action now will be unpleasant in some way. The second is your emotions, the feelings that get stirred up inside when you think of taking action on something you would rather not do.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Overcoming-Procrastination-Introduction.mp4
26.1 MB
~Get Your Files Here !/1. Overcoming-Procrastination-Introduction.srt
3.2 KB
~Get Your Files Here !/10. Explain How Motivation can Overcome Procrastination.mp4
58 MB
~Get Your Files Here !/10. Explain How Motivation can Overcome Procrastination.srt
9.4 KB
~Get Your Files Here !/11. Explain the Relationship of Self-Confidence and Procrastination.mp4
68.1 MB
~Get Your Files Here !/11. Explain the Relationship of Self-Confidence and Procrastination.srt
9.6 KB
~Get Your Files Here !/12. Explain What is Self Esteem.mp4
82.2 MB
~Get Your Files Here !/12. Explain What is Self Esteem.srt
12.9 KB
~Get Your Files Here !/13. List the Tips to Overcome Procrastination.mp4
57.3 MB
~Get Your Files Here !/13. List the Tips to Overcome Procrastination.srt
7.1 KB
~Get Your Files Here !/2. Explain What is Procrastination.mp4
13.8 MB
~Get Your Files Here !/2. Explain What is Procrastination.srt
1.7 KB
~Get Your Files Here !/3. List the Causes of Procrastination.mp4
12.6 MB
~Get Your Files Here !/3. List the Causes of Procrastination.srt
2.4 KB
~Get Your Files Here !/4. Explain Why We Should Overcome Procrastination.mp4
14.6 MB
~Get Your Files Here !/4. Explain Why We Should Overcome Procrastination.srt
2.3 KB
~Get Your Files Here !/5. Describe the Strategies to Overcome Procrastination.mp4
21.4 MB
~Get Your Files Here !/5. Describe the Strategies to Overcome Procrastination.srt
3.7 KB
~Get Your Files Here !/6. List the Procrastination Triggers.mp4
36.9 MB
~Get Your Files Here !/6. List the Procrastination Triggers.srt
7.1 KB
~Get Your Files Here !/7. Explain the Steps to Beat Procrastination.mp4
32.7 MB
~Get Your Files Here !/7. Explain the Steps to Beat Procrastination.srt
4.5 KB
~Get Your Files Here !/8. Explain How to Prioritize Your Time.mp4
82.9 MB
~Get Your Files Here !/8. Explain How to Prioritize Your Time.srt
12.4 KB
~Get Your Files Here !/9. Explain the Relationship of Goals and Procrastination.mp4
29.2 MB
~Get Your Files Here !/9. Explain the Relationship of Goals and Procrastination.srt
