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TORRENT DETAILS
[ CourseMega.com ] Udemy - Rational Thinking
TORRENT SUMMARY
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Change your irrational thoughts, dysfunctional emotions and maladaptive behaviours. Take control over your life
What you'll learn:
How to identify their irrational thoughts and make them more rational
How to change their dysfunctional emotions
How to change their maladaptive behaviours
How to lead a more balanced and happier life
How to be in control of their life
How to make the connection between what they think and how they feel and behave
How to be more productive
Requirements
There are no specific requirements for this course
Description
The way you think influences the way you feel and behave. Irrational thoughts will lead to emotional distress and behavioral problems. Rational thoughts will help you experience positive emotions or negative, yet adaptive emotions. We all experience both types of thoughts - rational and irrational. But few know how to identify and separate them, so often they rule our life. Learn how to identify your irrational thinking patterns and make them more rational, through rational emotive behavior therapy (REBT). Most times, we make the mistake of thinking that the events are the ones that bother us, which gives us little to no control at all. In fact, it is us that interpret all the events in our lives (both internal and external), and make them more or less important. Being able to understand this connection and differentiate the existing reality from the one we create, makes a whole lot of difference. You will learn how to make the connection between your thoughts and the way you feel and behave. This way, you will regain control of your life, feel happier and more productive. How will we do that? Simply - by teaching you the main disputing techniques that will give you control over your thoughts and thus, over your emotions and behaviors.
Who this course is for
People who want to identify their irrational thinking patterns
People who want to experience less dysfunctional emotions
People who want to have less maladaptive behaviours
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Irrational.mp4
4 MB
~Get Your Files Here !/1. Irrational.srt
224 B
~Get Your Files Here !/10. Main irrational beliefs.mp4
25.3 MB
~Get Your Files Here !/10. Main irrational beliefs.srt
1.8 KB
~Get Your Files Here !/11. Unproductive attitudes.mp4
29.6 MB
~Get Your Files Here !/11. Unproductive attitudes.srt
1.9 KB
~Get Your Files Here !/12. Rational versus Irrational Beliefs.mp4
8.9 MB
~Get Your Files Here !/12. Rational versus Irrational Beliefs.srt
1.5 KB
~Get Your Files Here !/13. Irrational Beliefs.mp4
19.5 MB
~Get Your Files Here !/13. Irrational Beliefs.srt
1.5 KB
~Get Your Files Here !/14. The main twelve irrational beliefs.mp4
198.7 MB
~Get Your Files Here !/14. The main twelve irrational beliefs.srt
14 KB
~Get Your Files Here !/15. Six more irrational beliefs.mp4
8 MB
~Get Your Files Here !/15. Six more irrational beliefs.srt
1.7 KB
~Get Your Files Here !/16. Dogmatic demands.mp4
24.2 MB
~Get Your Files Here !/16. Dogmatic demands.srt
1.6 KB
~Get Your Files Here !/17. Types of evaluative thinking.mp4
40.4 MB
~Get Your Files Here !/17. Types of evaluative thinking.srt
2.5 KB
~Get Your Files Here !/18. REBT techniques.mp4
96.1 MB
~Get Your Files Here !/18. REBT techniques.srt
6.3 KB
~Get Your Files Here !/19. To conclude.mp4
9.7 MB
~Get Your Files Here !/19. To conclude.srt
650 B
~Get Your Files Here !/2. Intro.mp4
12.3 MB
~Get Your Files Here !/2. Intro.srt
978 B
~Get Your Files Here !/20. References.mp4
2.8 MB
~Get Your Files Here !/20. References.srt
341 B
~Get Your Files Here !/20.1 References.pdf
68.9 KB
~Get Your Files Here !/3. REBT.mp4
10.9 MB
~Get Your Files Here !/3. REBT.srt
722 B
~Get Your Files Here !/4. Biopsychosocial theory.mp4
11.2 MB
~Get Your Files Here !/4. Biopsychosocial theory.srt
889 B
~Get Your Files Here !/5. The ABC model in theory.mp4
8.8 MB
~Get Your Files Here !/5. The ABC model in theory.srt
653 B
~Get Your Files Here !/6. Types of Beliefs.mp4
27 MB
~Get Your Files Here !/6. Types of Beliefs.srt
2.1 KB
~Get Your Files Here !/7. Functional and Dysfunctional Negative Emotions.mp4
10 MB
~Get Your Files Here !/7. Functional and Dysfunctional Negative Emotions.srt
720 B
~Get Your Files Here !/8. The visual ABC model.mp4
15.5 MB
~Get Your Files Here !/8. The visual ABC model.srt
1.7 KB
~Get Your Files Here !/9. The ABC model applied.mp4
8.8 MB
~Get Your Files Here !/9. The ABC model applied.srt
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