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TORRENT DETAILS
[ CourseMega.com ] Udemy - Fit For Work
TORRENT SUMMARY
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What you'll learn Define what wellbeing is Understand physical well being and the benefits Understand mental well being and the benefits How to stay healthy Employee well being ideas for the workplace Requirements No experience needed. You only need to be interested in wellbeing. Description Today, more than ever before, a focus on wellness and wellbeing is the new norm for the workplace. This is mainly due to the wave of employees currently entering the job market; the millennials and Gen Zs. With good reason, these employees are looking for work environments that cater to their flexible, yet wellness-focused lifestyles. Of course, at its core, the concept of workplace wellness is for everyone. From top-level management to C-level employees, every individual can gain from a better working environment.
An average employee spends approximately 50 hours of their week at work. That’s about one-third of one’s waking life every year. Furthermore, workers will consume about one-third of all their meals at work. The workplace has almost become like a second home for most of us.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
52.2 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt
3.9 KB
~Get Your Files Here !/01 - Introduction/37447562-Fit-For-Work.pdf
2.2 MB
~Get Your Files Here !/02 - Wellbeing/001 Wellbeing and Physical Wellbeing.mp4
63.6 MB
~Get Your Files Here !/02 - Wellbeing/001 Wellbeing and Physical Wellbeing_en.vtt
5.5 KB
~Get Your Files Here !/03 - Mental Wellbeing/001 What is mental wellbeing.mp4
95 MB
~Get Your Files Here !/03 - Mental Wellbeing/001 What is mental wellbeing_en.vtt
9.2 KB
~Get Your Files Here !/03 - Mental Wellbeing/002 Dealing with mental health challenges.mp4
76 MB
~Get Your Files Here !/03 - Mental Wellbeing/002 Dealing with mental health challenges_en.vtt
7.8 KB
~Get Your Files Here !/04 - Staying Healthy/001 Staying Healthy.mp4
92.4 MB
~Get Your Files Here !/04 - Staying Healthy/001 Staying Healthy_en.vtt
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