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Learn more about Neuroplasticity and how you could change your life through discovering knowledge, certification
What you'll learn strength of the connections between neurons (or synapses) changes. neuroplasticity and neurogenesis Neuroplasticity refers to the brain’s ability to adapt When we learn something new, we create new connections between our neurons. Requirements NO requirements or prerequisites Description Neuroplasticity can be defined as brain’s ability to change, remodel and reorganize for purpose of better ability to adapt to new situations. Despite the fact that the concept of neuroplasticity is quite new, it is one of the most important discoveries in neuroscience. The fact is that neural networks are not fixed, but occurring and disappearing dynamically throughout our whole life, depending on experiences. While we repeatedly practice one activity such as a sequence of movements or a mathematical problem, neuronal circuits are being formed, leading to better ability to perform the practiced task with less waste of energy. Once we stop practicing a certain activity, the brain will redirect these neuronal circuits by a much known 'use it or lose it’ principle. Neuroplasticity leads to many different occurrences, such as habituation, sensitization to a certain position, medication tolerance, even recovery following brain injury
Our brains are truly extraordinary; unlike computers, which are built to certain specifications and receive software updates periodically, our brains can actually receive hardware updates in addition to software updates. Different pathways form and fall dormant, are created and are discarded, according to our experiences.
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Filename
Size
~Get Your Files Here !/01 - the anatomy of anxiety 1/001 the anatomy of anxiety 1.mp4
35.1 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/001 the anatomy of anxiety 1_en.vtt
3 KB
~Get Your Files Here !/01 - the anatomy of anxiety 1/002 Frontal Lobe.mp4
31.6 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/002 Frontal Lobe_en.vtt
4.3 KB
~Get Your Files Here !/01 - the anatomy of anxiety 1/003 Rewire Brain.mp4
20 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/003 Rewire Brain_en.vtt
2.1 KB
~Get Your Files Here !/01 - the anatomy of anxiety 1/004 Understanding Anxiety 1.mp4
33.4 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/004 Understanding Anxiety 1_en.vtt
3.6 KB
~Get Your Files Here !/01 - the anatomy of anxiety 1/005 The Cortex and the Amygdala.mp4
18.3 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/005 The Cortex and the Amygdala_en.vtt
3 KB
~Get Your Files Here !/01 - the anatomy of anxiety 1/006 The Promise of Neuroplasticity.mp4
19.8 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/006 The Promise of Neuroplasticity_en.vtt
2.5 KB
~Get Your Files Here !/01 - the anatomy of anxiety 1/007 Understanding How Anxiety Limits you in Your life.mp4
23 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/007 Understanding How Anxiety Limits you in Your life_en.vtt
3.2 KB
~Get Your Files Here !/01 - the anatomy of anxiety 1/008 Revisiting the Two Pathways to Anxiety.mp4
42 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/008 Revisiting the Two Pathways to Anxiety_en.vtt
6.3 KB
~Get Your Files Here !/01 - the anatomy of anxiety 1/009 The Amygdala Pathway.mp4
28.8 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/009 The Amygdala Pathway_en.vtt
4 KB
~Get Your Files Here !/01 - the anatomy of anxiety 1/010 The Root of Anxiety Understanding The Amygdala.mp4
15.3 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/010 The Root of Anxiety Understanding The Amygdala_en.vtt
2.2 KB
~Get Your Files Here !/01 - the anatomy of anxiety 1/011 The Root of Anxiety consider Fran.mp4
16.9 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/011 The Root of Anxiety consider Fran_en.vtt
3.6 KB
~Get Your Files Here !/01 - the anatomy of anxiety 1/012 How the Amygdala Decides what is Dangerous 1.mp4
22.6 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/012 How the Amygdala Decides what is Dangerous 1_en.vtt
3.1 KB
~Get Your Files Here !/01 - the anatomy of anxiety 1/013 Emotional Memories.mp4
10.5 MB
~Get Your Files Here !/01 - the anatomy of anxiety 1/013 Emotional Memories_en.vtt
2.4 KB
~Get Your Files Here !/02 - The Fight Flight or Freeze Response/001 The Fight Flight or Freeze Response.mp4
38.5 MB
~Get Your Files Here !/02 - The Fight Flight or Freeze Response/001 The Fight Flight or Freeze Response_en.vtt
5.1 KB
~Get Your Files Here !/02 - The Fight Flight or Freeze Response/002 Emotional Learning in The Lateral Nucleus of the Amygdala.mp4
82.2 MB
~Get Your Files Here !/02 - The Fight Flight or Freeze Response/002 Emotional Learning in The Lateral Nucleus of the Amygdala_en.vtt
5.8 KB
~Get Your Files Here !/02 - The Fight Flight or Freeze Response/003 How the Cortex Creates Anxiety.mp4
35.7 MB
~Get Your Files Here !/02 - The Fight Flight or Freeze Response/003 How the Cortex Creates Anxiety_en.vtt
2.8 KB
~Get Your Files Here !/02 - The Fight Flight or Freeze Response/004 vThe Stress Response.mp4
50.4 MB
~Get Your Files Here !/02 - The Fight Flight or Freeze Response/004 vThe Stress Response_en.vtt
5.4 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/001 Two Pathways to Anxiety.mp4
4.1 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/001 Two Pathways to Anxiety_en.vtt
1.7 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/002 The Central Nucleus.mp4
16.3 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/002 The Central Nucleus_en.vtt
2.4 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/003 A Matter of Timing.mp4
33.9 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/003 A Matter of Timing_en.vtt
4.7 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/004 Brain Circuitry.mp4
16.7 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/004 Brain Circuitry_en.vtt
2.7 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/005 Synapse.mp4
16 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/005 Synapse_en.vtt
2.8 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/006 Circuitry Connections Between Neurons.mp4
20.7 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/006 Circuitry Connections Between Neurons_en.vtt
2.8 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/007 Emotional Memories Formed By the Amygdala.mp4
24.5 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/007 Emotional Memories Formed By the Amygdala_en.vtt
2.8 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/008 Discovering the Source of Amygdala Based Memories.mp4
31.6 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/008 Discovering the Source of Amygdala Based Memories_en.vtt
3.4 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/009 Panic Attacks.mp4
28.6 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/009 Panic Attacks_en.vtt
3.6 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/010 Teaching Your Amygdala Through Experience.mp4
33.9 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/010 Teaching Your Amygdala Through Experience_en.vtt
3.6 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/011 Exposure Based Treatment.mp4
60.7 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/011 Exposure Based Treatment_en.vtt
4.6 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/012 The Basics of Rewiring Activate to Generate.mp4
23.1 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/012 The Basics of Rewiring Activate to Generate_en.vtt
3.7 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/013 Understanding Exposure Through Practice in Diagramming 1.mp4
20.6 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/013 Understanding Exposure Through Practice in Diagramming 1_en.vtt
2.3 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/014 Association Trigger Cat.mp4
6.5 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/014 Association Trigger Cat_en.vtt
1.5 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/015 Exercise and Sleep Tips for Calming Amygdala Based Anxiety.mp4
20.9 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/015 Exercise and Sleep Tips for Calming Amygdala Based Anxiety_en.vtt
3 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/016 Exercise and Anxiety 1.mp4
25.8 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/016 Exercise and Anxiety 1_en.vtt
3.8 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/017 What Type of Exercise is Best for You.mp4
19.5 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/017 What Type of Exercise is Best for You_en.vtt
3.7 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/018 Helping Your Amygdala Get Past Panic.mp4
22.6 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/018 Helping Your Amygdala Get Past Panic_en.vtt
3 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/019 Lack of Sleep and the Amygdala.mp4
18.3 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/019 Lack of Sleep and the Amygdala_en.vtt
3.3 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/020 Coping with Sleep Difficulties.mp4
19.9 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/020 Coping with Sleep Difficulties_en.vtt
3.3 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/021 Helping your Cortex Get Past Panic.mp4
41.2 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/021 Helping your Cortex Get Past Panic_en.vtt
6.4 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/022 The Benefits of Relaxation.mp4
59.4 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/022 The Benefits of Relaxation_en.vtt
5.3 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/023 Breathing Focused Strategies.mp4
29.3 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/023 Breathing Focused Strategies_en.vtt
4.1 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/024 Diaphragmatic Breathing.mp4
51.9 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/024 Diaphragmatic Breathing_en.vtt
7.4 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/025 Imagery.mp4
48.2 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/025 Imagery_en.vtt
4 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/026 The Language of the Amygdala.mp4
23.9 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/026 The Language of the Amygdala_en.vtt
3.7 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/027 Association Trigger.mp4
16.1 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/027 Association Trigger_en.vtt
2.6 KB
~Get Your Files Here !/03 - Two Pathways to Anxiety/028 The Role of the Central Nucleus of the Amygdala.mp4
19.4 MB
~Get Your Files Here !/03 - Two Pathways to Anxiety/028 The Role of the Central Nucleus of the Amygdala_en.vtt
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