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TORRENT DETAILS
Pure Hypertrophy
TORRENT SUMMARY
Status:
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Be cleared by a medical physician to start an exercise regimen
Description
Technical Optimization is an eight week program focused on movements that are designed to perfect technique in the shortest amount of time by utilizing: progressive overload, training frequency, and muscle recruitment. Most trainee’s have no clue where to start on the fitness journey, this is the solution. Trainee’s will learn the five fundamental lifts that can transform any physique while getting stronger. I would love to share my 10+ years of health and fitness experience with you guys!
Who this course is for
People who are interested in learning the fundamentals of resistance training!
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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