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TORRENT DETAILS
Udemy - Combat Acrobatic Training (CAT) System, Basic Skills
TORRENT SUMMARY
Status:
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Bodyweight Training System for Joint Mobilization and Ground-Based Movement
What you'll learn
Free up your infinitive human movement potential
Mobilize, increase and restore the full range of motion in the joints
Improve general and skill-specific coordination
Strengthen the joints, tendons, ligaments, muscles and fascia
Improve general and specific conditioning
Improve breathing
Improve ground engagement, ground movement and ground dis-engagement skills
Reduce or completely eliminate injuries from falling
Help to avoid joint locks and restrains used in grappling and hand to hand combat
Return the fun factor to warm ups
Requirements
Desire to move with power and grace through all planes of motion
Smooth training mat
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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