Bikini Body Guide 1 0- Workouts - Exercise Traning Plan

[ FreeCourseWeb.com ] Bikini Body Guide 1.0: Workouts - Exercise Traning Plan



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2019 | ISBN: n/a | English | 189 pages | PDF | 13.9 MB

Welcome to my Bikini Body Training Guide e-book. This book provides a very comprehensive pathway to getting that amazing summer bikini body confidence you've always wanted! It comes fully inclusive with training advice & exercise programs tailored to get you toned and strong, not big and bulky.



The Bikini Body Training Guide is a step-by-step, progressive exercise training program that is spread over 12 weeks and includes information about both resistance and cardio training. I will explain what types you should be doing, how to do it, how much and most importantly why.



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