Filename | Size |
| 000 Introduction.mp3 | 1.3 MB |
| 001 James B. Maas - Sleep.mp3 | 972.1 KB |
| 002 Tracey R. Henderson - Make a Bed.mp3 | 602.1 KB |
| 003 Kathy Smith - Do Push-Ups and Sit-Ups.mp3 | 1.3 MB |
| 004 Crete Waitz - Jog.mp3 | 1 MB |
| 005 Joy Bauer - Eat Right.mp3 | 1.3 MB |
| 006 Jean-Georges Vongerichten - Make Eggs.mp3 | 446.1 KB |
| 007 Cecile Hudon - Brew Coffee.mp3 | 1.1 MB |
| 008 Arthur Sulzberger Jr. - Read a Newspaper.mp3 | 840.1 KB |
| 009 Frederic Fekkai - Wash Your Hair.mp3 | 970.1 KB |
| 010 Sidrs Shaukat - Care for Your Skin.mp3 | 1.3 MB |
| 011 Myriam Zaous and Eric Malka - Shave.mp3 | 826.1 KB |
| 012 Bobbi Brown - Apply Lipstick.mp3 | 878.1 KB |
| 013 Julie Gerberding - Wash Your hands.mp3 | 644.1 KB |
| 014 Sal Iacono aka The Sole Man - Shine Shoes.mp3 | 638.1 KB |
| 015 Tucker Carison - Tie a Bow Tie.mp3 | 550.1 KB |
| 016 Thuy Tranthi - Tie a Windsor Knot.mp3 | 618.1 KB |
| 017 Nicole Miller - Tie a Scarf.mp3 | 992.1 KB |
| 018 Tina Gordon - Drive a Stick Shift.mp3 | 868.1 KB |
| 019 Stephen R. Covey - Manage Your Time.mp3 | 1.2 MB |
| 020 Julie Morgenstern - Organize.mp3 | 1 MB |
| 021 Tory Johnson - Handle a Job Interview.mp3 | 1.1 MB |
| 022 Lee E. Miller - Ask for a Raise or Promotion.mp3 | 866.1 KB |
| 023 Mary Mitchell aka Ms. Demeanor - Give and Receive a Compliment.mp3 | 1.1 MB |
| 024 Donald Trump - Negotiate.mp3 | 476.1 KB |
| 025 Letitia Baldrige - Shake Hands.mp3 | 830.1 KB |
| 026 Morris L. Reid - Make Conversation.mp3 | 1.1 MB |
| 027 Gary Small - Remember Names.mp3 | 1 MB |
| 028 Steve Cohen aka The Millionaires' Magician - Read Body Language.mp3 | 834.1 KB |
| 029 Larry King - Listen.mp3 | 712.1 KB |
| 030 Richard Lederer - Improve Your Vocabulary.mp3 | 1014.1 KB |
| 031 Howard Stephen Berg - Speed-Read.mp3 | 890.1 KB |
| 032 Stanley H. Kaplan - Make an Educated Guess.mp3 | 826.1 KB |
| 033 Ira Glass - Tell a Story.mp3 | 832.1 KB |
| 034 Terry Lenzner - Conduct a Background Investigation.mp3 | 1 MB |
| 035 Dr. Robert Buckman - Deliver Bad News.mp3 | 952.1 KB |
| 036 Beverly Engel - Apologize.mp3 | 810.1 KB |
| 037 James Wagstaffe - Speak in Public.mp3 | 1.1 MB |
| 038 Terry Savage - Balance Your Checkbook.mp3 | 776.1 KB |
| 039 Suze Orman - Save Money.mp3 | 812.1 KB |
| 040 Warren Eckstein - Understand Your Pet.mp3 | 938.1 KB |
| 041 Jack Kramer - Care for a Houseplant.mp3 | 1.3 MB |
| 042 Marsha J. Evans - Prepare for a Disaster.mp3 | 764.1 KB |
| 043 Mayor Anthony M. Masiello - Shovel Snow.mp3 | 1 MB |
| 044 Linda Cobb aka The Queen of C1ean - Remove a Stain.mp3 | 978.1 KB |
| 045 Heloise - Do Laundry.mp3 | 1.2 MB |
| 046 Mary Ellen Pinkham - Iron a Shirt.mp3 | 770.1 KB |
| 047 Susan Khalje - Sew a Button.mp3 | 810.1 KB |
| 048 Pete Napolitario aka Produce Pete - Pick Produce.mp3 | 1.1 MB |
| 049 Mark Hittman - Buy Fish.mp3 | 862.1 KB |
| 050 Bob Vila - Paint a Room.mp3 | 1.3 MB |
| 051 Barbara Kavovit aka Barbara K - Hang a Picture.mp3 | 806.1 KB |
| 052 Lansing E. Crane - Write a Personal Note.mp3 | 588.1 KB |
| 053 Mo Siegel - Make Tea.mp3 | 718.1 KB |
| 054 Cory Booker - Read Aloud.mp3 | 908.1 KB |
| 055 Dean Ornish - Relax.mp3 | 1.1 MB |
| 056 Charles Oakley - Wash a Car.mp3 | 836.1 KB |
| 057 Larry McReynolds - Change a Tire.mp3 | 904.1 KB |
| 058 Ryan Newman - Change Your Oil.mp3 | 1000.1 KB |
| 059 David Mellor - Mow a Lawn.mp3 | 984.1 KB |
| 060 Whitney Smith - Fly a Flag.mp3 | 958.1 KB |
| 061 Maureen Gilrner - Garden.mp3 | 1.2 MB |
| 062 Jim McLean - Swing a Golf Club.mp3 | 1.2 MB |
| 063 Summer Sanders - Swim.mp3 | 898.1 KB |
| 064 Jennifer Capriati - Hit a Tennis Ball.mp3 | 1 MB |
| 065 Dot Stetn aka Dr. Dot - Give a Massage.mp3 | 1.2 MB |
| 066 Dale DeGroff - Make a Martini.mp3 | 760.1 KB |
| 067 Bobby Flay - Barbecue.mp3 | 858.1 KB |
| 068 Jim Paxon - Build a Fire.mp3 | 700.1 KB |
| 069 Howie Mandel - Tell a Joke.mp3 | 512.1 KB |
| 070 Nan Kempner - Be a Gracious Host.mp3 | 1 MB |
| 071 Amy Alkon aka The Advice Goddess - Be a Good Houseguest.mp3 | 992.1 KB |
| 072 Jim McCann - Arrange Flowers.mp3 | 924.1 KB |
| 073 Peggy Post - Set a Formal Table.mp3 | 1.2 MB |
| 074 Andrew Firestone - Uncork a Wine Bottle.mp3 | 886.1 KB |
| 075 Anthony Diss Blue - Taste Wine.mp3 | 1 MB |
| 076 Rick Federico - Use Chopsticks.mp3 | 486.1 KB |
| 077 Carley Roney - Make a Toast.mp3 | 918.1 KB |
| 078 Bikram Choudhury - Breathe.mp3 | 938.1 KB |
| 079 Jim Whittaker - Stay Warm.mp3 | 1.1 MB |
| 080 Jenifer Ringer - Have Good Posture.mp3 | 770.1 KB |
| 081 Jonathan Levine - Have a Great Smile.mp3 | 772.1 KB |
| 082 Susan Rabin - Flirt.mp3 | 1.3 MB |
| 083 Tim Sullivan - Ask Someone Out.mp3 | 846.1 KB |
| 084 Barbara De Angelis - Kiss.mp3 | 1.2 MB |
| 085 Ronald Winston - Buy a Diamond.mp3 | 1.2 MB |
| 086 Darcy Miller - Plan a Wedding.mp3 | 1.1 MB |
| 087 Becki and Keith Dilley - Change a Diaper.mp3 | 774.1 KB |
| 088 Bill Sears - Hold a Baby.mp3 | 1006.1 KB |
| 089 Cathy Goodwin - Relocate.mp3 | 806.1 KB |
| 090 Andrea Arden - House-Train a Puppy.mp3 | 1 MB |
| 091 Tony Burroughs - Create a Family Tree.mp3 | 836.1 KB |
| 092 Joan Steffend - Decorate a Christmas Tree.mp3 | 892.1 KB |
| 093 Debbi Fields - Bake Chocolate Chip Cookies.mp3 | 1.1 MB |
| 094 Robyn Freedman Spizman - Give a Gift.mp3 | 1.2 MB |
| 095 Wanda Wen - Wrap a Present.mp3 | 948.1 KB |
| 096 Katie Ford - Smile for the Camera.mp3 | 710.1 KB |
| 097 Daniel A. Carp - Take a Picture.mp3 | 992.1 KB |
| 098 Mark W. Harris - Learn a Foreign Language.mp3 | 998.1 KB |