Filename | Size |
| Cathe STS Extended Stretch.avi | 194.5 MB |
| Docs/DISC-1 Workout Card.pdf | 4.9 KB |
| Docs/DISC-10 Workout Card.pdf | 6.2 KB |
| Docs/DISC-11 Workout Card.pdf | 5.2 KB |
| Docs/DISC-12 Workout Card.pdf | 4.9 KB |
| Docs/DISC-2 Workout Card.pdf | 5.1 KB |
| Docs/DISC-25.pdf | 5.2 KB |
| Docs/DISC-26.pdf | 4.6 KB |
| Docs/DISC-27.pdf | 5.7 KB |
| Docs/DISC-28.pdf | 5.2 KB |
| Docs/DISC-29.pdf | 5 KB |
| Docs/DISC-3 Workout Card.pdf | 4.6 KB |
| Docs/DISC-30.pdf | 5.7 KB |
| Docs/DISC-31.pdf | 5.2 KB |
| Docs/DISC-32.pdf | 4.8 KB |
| Docs/DISC-33.pdf | 5.7 KB |
| Docs/DISC-34.pdf | 5.2 KB |
| Docs/DISC-35.pdf | 4.7 KB |
| Docs/DISC-36.pdf | 5.7 KB |
| Docs/DISC-37.pdf | 3.5 KB |
| Docs/DISC-38.pdf | 3.5 KB |
| Docs/DISC-39.pdf | 3.5 KB |
| Docs/DISC-4 Workout Card.pdf | 5.5 KB |
| Docs/DISC-40.pdf | 3.5 KB |
| Docs/DISC-5 Workout Card.pdf | 5.5 KB |
| Docs/DISC-6 Workout Card.pdf | 4.6 KB |
| Docs/DISC-7 Workout Card.pdf | 5.6 KB |
| Docs/DISC-8 Workout Card.pdf | 5.4 KB |
| Docs/DISC-9 Workout Card.pdf | 4.7 KB |
| Docs/Meso 2_DISC-13_Workout Card.pdf | 6.1 KB |
| Docs/Meso 2_DISC-14_Workout Card.pdf | 4.8 KB |
| Docs/Meso 2_DISC-15_Workout Card.pdf | 4.6 KB |
| Docs/Meso 2_DISC-16_Workout Card.pdf | 6.2 KB |
| Docs/Meso 2_DISC-17_Workout Card.pdf | 4.8 KB |
| Docs/Meso 2_DISC-18_Workout Card.pdf | 4.7 KB |
| Docs/Meso 2_DISC-19_Workout Card.pdf | 6.3 KB |
| Docs/Meso 2_DISC-20_Workout Card.pdf | 4.8 KB |
| Docs/Meso 2_DISC-21_Workout Card.pdf | 4.9 KB |
| Docs/Meso 2_DISC-22_Workout Card.pdf | 5.3 KB |
| Docs/Meso 2_DISC-23_Workout Card.pdf | 4.8 KB |
| Docs/Meso 2_DISC-24_Workout Card.pdf | 4.3 KB |
| Docs/STS_1RM_Chart.pdf | 1.5 MB |
| Docs/STS_Disc_Listing.pdf | 3.4 MB |
| Docs/STS_Sample_Workout.pdf | 259.4 KB |
| Mesocycle One/Week 1/Cathe STS Mesocycle1 Disc01 Chest Shoulders Biceps.avi | 697.9 MB |
| Mesocycle One/Week 1/Cathe STS Mesocycle1 Disc02 Back Triceps.avi | 692.6 MB |
| Mesocycle One/Week 1/Cathe STS Mesocycle1 Disc03 Legs.avi | 692.5 MB |
| Mesocycle One/Week 2/Cathe-STS Mesocycle1 Disc04 Chest Shoulders Biceps.avi | 595.7 MB |
| Mesocycle One/Week 2/Cathe-STS Mesocycle1 Disc05 Back Triceps.avi | 624.1 MB |
| Mesocycle One/Week 2/Cathe-STS-Mesocycle1 Disc06 Legs.avi | 592.3 MB |
| Mesocycle One/Week 3/Cathe-STS Mesocycle1 Disc07 Chest Shoulders Biceps.avi | 602.3 MB |
| Mesocycle One/Week 3/Cathe-STS Mesocycle1 Disc08 Back Triceps.avi | 605.6 MB |
| Mesocycle One/Week 3/Cathe-STS Mesocycle1 Disc09 Legs.avi | 591.4 MB |
| Mesocycle One/Week 4/Cathe-STS-Mesocycle1 Disc10 Chest Shoulders Biceps.avi | 586.2 MB |
| Mesocycle One/Week 4/Cathe-STS-Mesocycle1 Disc11 Back Triceps.avi | 563.6 MB |
| Mesocycle One/Week 4/Cathe-STS-Mesocycle1 Disc12 Legs.avi | 570 MB |
| Mesocycle Three/Week 1/Cathe STS Mesocycle3 Disc25 Chest Back.avi | 791.8 MB |
| Mesocycle Three/Week 1/Cathe STS Mesocycle3 Disc26 Plyo Legs.avi | 692.8 MB |
| Mesocycle Three/Week 1/Cathe STS Mesocycle3 Disc27 Shoulders Biceps Triceps.avi | 791.9 MB |
| Mesocycle Two/Week 1/Cathe STS Mesocycle2 Disc13 Chest Shoulders Triceps.avi | 787.2 MB |
| Mesocycle Two/Week 1/Cathe STS Mesocycle2 Disc14 Legs.avi | 692.4 MB |
| Mesocycle Two/Week 1/Cathe STS Mesocycle2 Disc15 Back Biceps.avi | 692.4 MB |