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TORRENT DETAILS
[ WebToolTip.com ] Udemy - Beginner's Full Body Workout With Dumbbells
Language: English | Size: 2.64 GB | Duration: 1h 14m
Learn How to Start a Home-Fitness Program and Stick with It Until You Find the Results You Want
What you'll learn
Increase energy
Improve strength and balance
Build lean muscle
Burn body fat
Learn to work out from home
Improve overall health
Perform exercises with proper form
Requirements
Please consult your physician before starting this or any other fitness program. All material provided in this course is for informational and educational purposes only.
A pair of 3-5 pound dumbbells, a mat and water
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
~Get Your Files Here !/1 - How to Successfully StartIntroduction/1 - How to use this workout program.mp4
136.4 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/10 - Beginning Warm Up.mp4
169.6 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/2 - Fitness Test.mp4
25.8 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/3 - Define your fitness goal Do you need to lose weight.mp4
103.2 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/4 - Define your fitness goal Do you need to gain weight.mp4
63.4 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/5 - Define your fitness goal Do you need to improve your overall health.mp4
12.7 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/6 - How to Start Finding time.mp4
30.7 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/7 - How to Start Take breaks.mp4
23.6 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/8 - How to Start Breathing.mp4
23.5 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/9 - How to Start Hydration.mp4
16.5 MB
~Get Your Files Here !/10 - ABS/49 - AB-Crunches.jpg
98.6 KB
~Get Your Files Here !/10 - ABS/49 - Crunches.mp4
40.3 MB
~Get Your Files Here !/10 - ABS/50 - AB-Bycicles.jpg
98.7 KB
~Get Your Files Here !/10 - ABS/50 - Bicycles.mp4
28.6 MB
~Get Your Files Here !/10 - ABS/51 - AB-Scissors.jpg
88.4 KB
~Get Your Files Here !/10 - ABS/51 - Scissors.mp4
53.2 MB
~Get Your Files Here !/11 - Closing/52 - Cool Down Stretches.mp4
172.1 MB
~Get Your Files Here !/11 - Closing/53 - Test Your Progress.mp4
11.9 MB
~Get Your Files Here !/11 - Closing/54 - Thank You.mp4
11.6 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/11 - Create a new habit.mp4
15.5 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/12 - Find motivation with music.mp4
9.2 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/13 - Find motivation with a partner.mp4
10.5 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/14 - Find motivation with a picture.mp4
24.7 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/15 - Find motivation with clothing.mp4
13.8 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/16 - Reward yourself.mp4
11.8 MB
~Get Your Files Here !/3 - Legs Gluteus/17 - Squat.jpg
36.1 KB
~Get Your Files Here !/3 - Legs Gluteus/17 - Squats.mp4
48.5 MB
~Get Your Files Here !/3 - Legs Gluteus/18 - Side Squats.mp4
52 MB
~Get Your Files Here !/3 - Legs Gluteus/18 - Side-Squat.jpg
30.8 KB
~Get Your Files Here !/3 - Legs Gluteus/19 - Side Squat with Front Press.mp4
34.5 MB
~Get Your Files Here !/3 - Legs Gluteus/20 - Heels-Up-2-.jpg
47.7 KB
~Get Your Files Here !/3 - Legs Gluteus/20 - Hold Squat with Heels Up.mp4
32.7 MB
~Get Your Files Here !/3 - Legs Gluteus/21 - Leg-Lunges-Biceps2.jpg
54.3 KB
~Get Your Files Here !/3 - Legs Gluteus/21 - Lunges with Biceps Curls.mp4
47.9 MB
~Get Your Files Here !/3 - Legs Gluteus/22 - Forward Lunges with Rotations.mp4
52.3 MB
~Get Your Files Here !/3 - Legs Gluteus/22 - Leg-Lunge-W-Rotation2.jpg
47.7 KB
~Get Your Files Here !/3 - Legs Gluteus/23 - Backward Lunges with Flys.mp4
49.3 MB
~Get Your Files Here !/3 - Legs Gluteus/23 - Leg-Lunges-W-Fly.jpg
48.6 KB
~Get Your Files Here !/3 - Legs Gluteus/24 - Gluteus Scorpions.mp4
59.8 MB
~Get Your Files Here !/3 - Legs Gluteus/25 - Glu-Pulses.jpg
63 KB
~Get Your Files Here !/3 - Legs Gluteus/25 - Gluteus Pulses.mp4
49.6 MB
~Get Your Files Here !/3 - Legs Gluteus/26 - Glu-Kicks.jpg
60.6 KB
~Get Your Files Here !/3 - Legs Gluteus/26 - Gluteus Donkey Kicks.mp4
49.3 MB
~Get Your Files Here !/4 - Back/27 - Back-Low-Row2.jpg
58.8 KB
~Get Your Files Here !/4 - Back/27 - Standing Rows.mp4
72.1 MB
~Get Your Files Here !/4 - Back/28 - Back-Chop2.jpg
42.7 KB
~Get Your Files Here !/4 - Back/28 - Back-Chop3.jpg
51.2 KB
~Get Your Files Here !/4 - Back/28 - Wood Chops.mp4
44.3 MB
~Get Your Files Here !/4 - Back/29 - Back-Wide-Row3.jpg
71.8 KB
~Get Your Files Here !/4 - Back/29 - Standing Wide Rows.mp4
64.4 MB
~Get Your Files Here !/5 - Biceps/30 - Alternating Curls.mp4
40 MB
~Get Your Files Here !/5 - Biceps/30 - Bi-Alternating-Curls.jpg
60.7 KB
~Get Your Files Here !/5 - Biceps/31 - Bi-Curls.jpg
19.4 KB
~Get Your Files Here !/5 - Biceps/31 - Double Curls.mp4
34.2 MB
~Get Your Files Here !/5 - Biceps/32 - Bi-Hammer.jpg
56.2 KB
~Get Your Files Here !/5 - Biceps/32 - Hammer Curls.mp4
39.5 MB
~Get Your Files Here !/5 - Biceps/33 - Bi-Alter-Curls-In.jpg
61.4 KB
~Get Your Files Here !/5 - Biceps/33 - Curls 3 Ways.mp4
74.2 MB
~Get Your Files Here !/6 - Chest/34 - Pecs-Press.jpg
90.6 KB
~Get Your Files Here !/6 - Chest/34 - Press.mp4
51.5 MB
~Get Your Files Here !/6 - Chest/35 - Flys.mp4
74.8 MB
~Get Your Files Here !/6 - Chest/36 - Pecs-Standing-Press.jpg
33.3 KB
~Get Your Files Here !/6 - Chest/36 - Standing Press.mp4
47.5 MB
~Get Your Files Here !/6 - Chest/37 - Pec Deck.mp4
36.9 MB
~Get Your Files Here !/7 - Triceps/38 - Overhead Extensions.mp4
65.9 MB
~Get Your Files Here !/7 - Triceps/38 - Tri-Overhead.jpg
40.9 KB
~Get Your Files Here !/7 - Triceps/39 - Kickbacks.mp4
69.1 MB
~Get Your Files Here !/7 - Triceps/39 - Tri-Kickback-Cover.jpg
62.2 KB
~Get Your Files Here !/7 - Triceps/40 - Pulses.mp4
51.2 MB
~Get Your Files Here !/7 - Triceps/40 - Tri-Pulses-Up.jpg
59.6 KB
~Get Your Files Here !/7 - Triceps/41 - Press In Pulses.mp4
50.1 MB
~Get Your Files Here !/8 - Shoulders/42 - Military Press.mp4
58.9 MB
~Get Your Files Here !/8 - Shoulders/42 - Shoul-Press3.jpg
66.4 KB
~Get Your Files Here !/8 - Shoulders/43 - Front Raise.mp4
57.6 MB
~Get Your Files Here !/8 - Shoulders/43 - Shoul-Front.jpg
44.9 KB
~Get Your Files Here !/8 - Shoulders/44 - Lateral Raise.mp4
58 MB
~Get Your Files Here !/8 - Shoulders/44 - Shoul-Lateral.jpg
78.1 KB
~Get Your Files Here !/8 - Shoulders/45 - Shoul-Upright.jpg
54.2 KB
~Get Your Files Here !/8 - Shoulders/45 - Upright Rows.mp4
58.7 MB
~Get Your Files Here !/9 - Balance/46 - Bal-Bi-Leg-Curl.jpg
32.3 KB
~Get Your Files Here !/9 - Balance/46 - Leg Bicep Curls.mp4
58.6 MB
~Get Your Files Here !/9 - Balance/47 - Bal-Lateral-Side-Kick.jpg
40.5 KB
~Get Your Files Here !/9 - Balance/47 - Leg Arm Lateral Raise.mp4
53.8 MB
~Get Your Files Here !/9 - Balance/48 - Bal-Front-Kickback.jpg
40.8 KB
~Get Your Files Here !/9 - Balance/48 - Kickback Arm Front Raise.mp4
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