Unlock Your Fitness Potential with Personalized Plans and Expert Instruction + free PDF book with examples
What you'll learn:
How to set realistic fitness goals
How to choose the right exercises for your goals
How to create a safe and effective workout routine
How to track your progress and make adjustments as needed
How to create a healthy and balanced diet
How to choose the right supplements
The course is designed to be easy to follow and understand. You will receive step-by-step instructions and detailed explanations of all the concepts covered.
Requirements:
No experience disigned for beginners and who want become expert
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Are you tired of not seeing results in the gym.mp4
57.3 MB
~Get Your Files Here !/10. One-week training plan specifically designed for weight gain.mp4
51.4 MB
~Get Your Files Here !/11. Two-week plan to help you achieve the shredded physique you desire.mp4
78.2 MB
~Get Your Files Here !/12. A Comprehensive Approach to Muscle Building.mp4
75.3 MB
~Get Your Files Here !/13. Decoding the Secrets of Endurance Enhancement.mp4
43.5 MB
~Get Your Files Here !/14. Deciphering the Secrets of Enhanced Strength.mp4
110.7 MB
~Get Your Files Here !/15. Delving into the Optimal Times for Optimal Results..mp4
43 MB
~Get Your Files Here !/16. Unlocking Strength Through Training Pyramids.mp4
59.9 MB
~Get Your Files Here !/17. Unlocking Fitness Efficiency The Power of Supersets.mp4
38.4 MB
~Get Your Files Here !/18. Unlocking the Power of Exercise Selection A Symphony of Isolated and Compound M.mp4
38.3 MB
~Get Your Files Here !/19. Comprehensive list of exercises, categorized by muscle group.mp4
63.9 MB
~Get Your Files Here !/2. Nutrition for Peak Athletic Performance.mp4
84.6 MB
~Get Your Files Here !/20. Four real-life examples of personalized nutrition and training plans.mp4
172.1 MB
~Get Your Files Here !/21. Weightlifting accessories that can help you maximize your performance.mp4
41.8 MB
~Get Your Files Here !/22. Marks the end of our course on Personal Sports Nutrition and Training Planning.mp4
21.8 MB
~Get Your Files Here !/3. Building a Comprehensive Training Plan Your Path to Athletic Excellence.mp4
116.8 MB
~Get Your Files Here !/3.1 book.pdf
6.5 MB
~Get Your Files Here !/4. Nutritional Pillars for Athletic Excellence Protein, Carbohydrates, and Fats.mp4
115.6 MB
~Get Your Files Here !/5. Tailoring Your Training Plan Navigating Different Training Goals.mp4
96.7 MB
~Get Your Files Here !/6. Nutrition for Athletic Excellence Tailoring Your Diet to Your Goals.mp4
58.6 MB
~Get Your Files Here !/7. World of nutritional supplements and explore their potential to enhance athletic.mp4
46 MB
~Get Your Files Here !/8. Relationship between nutrition and training planning.mp4
70 MB
~Get Your Files Here !/9. One-week training plan tailored for weight loss.mp4