Language: English | Size: 902.44 MB | Duration: 1h 47m
Learn key CBT techniques to beat stress. For employees, students, carers, house persons or anyone experiencing stress.
What you'll learn
Understand the multi-faceted nature of stress with our stress management strategies.
Identify and manage personal stress triggers using CBT techniques for stress.
Master the Stress Bucket analogy and learn to prevent overflow through effective stress management exercises.
Cultivate relaxation techniques and mindfulness for stress management training.
Harness the power of creative expression and gratitude in your stress management online workshop.
Develop problem-solving and thought-challenging skills, crucial in CBT stress management.
Optimise time management and conquer procrastination, enhancing your stress management skills.
Align your life with your core values through effective stress management strategies.
Create effective to-do lists and schedule effectively for improved stress management.
Prioritise self-care through sleep, nutrition, and exercise with our stress management workshop UK.
Requirements
No prior knowledge needed.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
11.9 MB
~Get Your Files Here !/10 - Module 9 Problem Solving/10 - Module 9 Problem Solving.mp4
14.6 MB
~Get Your Files Here !/10 - Module 9 Problem Solving/10 - Problem-Solving-Worksheet.pdf
138.8 KB
~Get Your Files Here !/11 - Module 10 Thought Challenging/11 - Module 10 Thought Challenging.mp4
56.4 MB
~Get Your Files Here !/11 - Module 10 Thought Challenging/11 - Thought-Challenging.pdf
128.3 KB
~Get Your Files Here !/12 - Module 11 Time Tracking/12 - Module 11 Time Tracking.mp4
9.2 MB
~Get Your Files Here !/13 - Module 12 Living in Accordance with Your Values/13 - Module 12 Living in Accordance with Your Values.mp4
33 MB
~Get Your Files Here !/13 - Module 12 Living in Accordance with Your Values/13 - Values-Assessment.pdf
144.8 KB
~Get Your Files Here !/14 - Module 13 Creating Effective ToDo Lists/14 - Module 13 Creating Effective ToDo Lists.mp4
30.1 MB
~Get Your Files Here !/15 - Module 14 Reducing Procrastination/15 - Module 14 Reducing Procrastination.mp4
37 MB
~Get Your Files Here !/16 - Module 15 Scheduling Effectively/16 - Module 15 Scheduling Effectively.mp4
57.6 MB
~Get Your Files Here !/16 - Module 15 Scheduling Effectively/16 - Weekly-Schedule.pdf
185.3 KB
~Get Your Files Here !/17 - Module 16 The Importance of Sleep Nutrition and Exercise/17 - Module 16 The Importance of Sleep Nutrition and Exercise.mp4
78 MB
~Get Your Files Here !/18 - Conclusion/18 - Conclusion.mp4
21 MB
~Get Your Files Here !/2 - Module 1 The effects of stress on the mind body emotions and behaviour/2 - Module 1 The effects of stress on the mind body emotions and behaviour.mp4
75.2 MB
~Get Your Files Here !/3 - Module 2 Stress Triggers/3 - Module 2 Stress Triggers.mp4
61 MB
~Get Your Files Here !/4 - Module 3 The Stress Bucket Analogy/4 - Module 3 The Stress Bucket Analogy.mp4
40.2 MB
~Get Your Files Here !/4 - Module 3 The Stress Bucket Analogy/4 - Stress-Bucket-Worksheet.pdf
139.6 KB
~Get Your Files Here !/5 - Module 4 Deep Breathing Exercise/5 - Deep-Breathing-Exercise.pdf
138.2 KB
~Get Your Files Here !/5 - Module 4 Deep Breathing Exercise/5 - Module 4 Deep Breathing Exercise.mp4
82.8 MB
~Get Your Files Here !/6 - Module 5 Progressive Muscle Relaxation/6 - Module 5 Progressive Muscle Relaxation.mp4
94.6 MB
~Get Your Files Here !/6 - Module 5 Progressive Muscle Relaxation/6 - Progressive-Muscle-Relaxation.pdf
301.7 KB
~Get Your Files Here !/7 - Module 6 Mindfulness The Five Senses Exercise/7 - 5-Senses-Exercise.pdf
210 KB
~Get Your Files Here !/7 - Module 6 Mindfulness The Five Senses Exercise/7 - Module 6 Mindfulness The Five Senses Exercise.mp4
61.6 MB
~Get Your Files Here !/8 - Module 7 Visualisation Exercise/8 - Module 7 Visualisation Exercise.mp4
74.9 MB
~Get Your Files Here !/8 - Module 7 Visualisation Exercise/8 - Visualisation.pdf
10 MB
~Get Your Files Here !/9 - Module 8 Creative Expression and Gratitude Journaling/9 - Module 8 Creative Expression and Gratitude Journaling.mp4