Optimize Daily Habits: Stand, Sit, Sleep Right, Explore Past Lives, Nurture Comfort
What you'll learn
Develop proficiency in maintaining correct standing and sitting postures, enhancing overall well-being through mindful living practices.
Learn and implement right postures for optimal sleep, unlocking the secrets to a restful night and waking up rejuvenated.
Gain insights into the influence of past life and karmic energy on present well-being, fostering a deeper understanding of holistic health.
Comprehend the importance of sit bones in maintaining comfort and proper alignment while sitting, contributing to improved posture and overall physical health.
Requirements
This course is designed to cater to learners of all levels, and no specific prerequisites are necessary. Whether you're a beginner or have some background in well-being practices, all you need is an open mind and a curiosity to explore mindful living. No specialized skills or equipment are required, making this course accessible to everyone. Join us, regardless of your experience level, and embark on a journey to enhance your well-being through mindful practices. Your commitment to learning is the only prerequisite needed to dive into this transformative experience.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Mastering the Art of Standing.mp4
69.1 MB
~Get Your Files Here !/2. Navigating Comfort in Sitting.mp4
277.9 MB
~Get Your Files Here !/3. Unveiling Past Life and Karmic Influences.mp4
167.6 MB
~Get Your Files Here !/4. Understanding the Impact of Sleeping Positions.mp4
237.8 MB
~Get Your Files Here !/5. Right Postures to Sleep Part 1.mp4
242.9 MB
~Get Your Files Here !/6. Right Postures to Sleep Part 2.mp4
201.2 MB
~Get Your Files Here !/7. Understanding Sit Bones.mp4
168.4 MB
~Get Your Files Here !/8. Test your knowledge.html