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TORRENT DETAILS

[ CourseWikia Com ] Sleep Well Again - Fall Asleep Quickly Stay Asleep Longer Wake Up Refreshed

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	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	de0a94aeb75873626e31efdbe468c573a7e0c37d
Size:	548.9 kB in 2 files
Release Date(s):	Torrent Release: 11-12-2023 by user
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DESCRIPTION

[ CourseWikia.com ] Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed

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English | 2012 | pages: 192 | ISBN: 0736927034 | EPUB | 0,5 mb

For readers who are tired of being tired…Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!"

The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn

- the high cost of sleep deprivation

- how to prepare for a good night's sleep

- ways to deal with middle-of-the-night "plumbing problems"

- whether medication will help

- how to calm an overactive brain

- how to deal with pain, sleep apnea, and restless leg syndrome

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