Breathe out Stress and Bring In Peace With Powerful And Simple Breathwork Techniques
What you'll learn
Release Stress
Improve Focus
Communicate More Effectively
Relax
Requirements
No experience required.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
11.2 MB
~Get Your Files Here !/1. Introduction/2. About Me.mp4
17.6 MB
~Get Your Files Here !/1. Introduction/3. Safety Protocols.mp4
13 MB
~Get Your Files Here !/10. Breathwork for Confident Presence - Guided Video/1. Guided Video Breathwork for Confident Presence.mp4
77.9 MB
~Get Your Files Here !/11. Breathwork to Activate - Guided Video/1. Guided Video Breathwork to Activate.mp4
79.1 MB
~Get Your Files Here !/12. Further Resources/1. Continue the Work! Private 25 Minute Breathwork Resets For High Performance.html
513 B
~Get Your Files Here !/12. Further Resources/2. Alex's Events.html
282 B
~Get Your Files Here !/12. Further Resources/3. Recording of Alex's Breathwork To Relax.mp4
547.1 MB
~Get Your Files Here !/2. Breathwork For Stress Relief - Theory & Technique/1. Theory How Do We Relieve Stress.mp4
23 MB
~Get Your Files Here !/2. Breathwork For Stress Relief - Theory & Technique/2. Techniques Physiological Sigh.mp4
55.3 MB
~Get Your Files Here !/2. Breathwork For Stress Relief - Theory & Technique/3. Technique Tummo Breathing.mp4
83.6 MB
~Get Your Files Here !/3. Breathwork for Flow States - Theory & Technique/1. Theory What Does It Mean To Focus.mp4
14.5 MB
~Get Your Files Here !/3. Breathwork for Flow States - Theory & Technique/2. Technique Turtle Breathing.mp4
66.1 MB
~Get Your Files Here !/3. Breathwork for Flow States - Theory & Technique/3. Technique Crow's Breath.mp4
44.2 MB
~Get Your Files Here !/4. Breathwork to Relax - Theory & Technique/1. Theory What Does It Mean To Relax.mp4
19.5 MB
~Get Your Files Here !/4. Breathwork to Relax - Theory & Technique/2. Technique 4-Step Breathing.mp4
58.1 MB
~Get Your Files Here !/4. Breathwork to Relax - Theory & Technique/3. Technique Nadi Shodhana.mp4
48 MB
~Get Your Files Here !/5. Breathwork for Confident Presence - Theory & Technique/1. Theory Breathing and Communication.mp4
18.4 MB
~Get Your Files Here !/5. Breathwork for Confident Presence - Theory & Technique/2. Technique Deep Belly Breathing.mp4
58.7 MB
~Get Your Files Here !/5. Breathwork for Confident Presence - Theory & Technique/3. Technique Breath of Fire.mp4
45.9 MB
~Get Your Files Here !/6. Breathwork to Activate - Theory & Technique/1. Theory How To Energize.mp4
13.9 MB
~Get Your Files Here !/6. Breathwork to Activate - Theory & Technique/2. Technique Energy Awakening Breath.mp4
29.2 MB
~Get Your Files Here !/6. Breathwork to Activate - Theory & Technique/3. Technique Spinal Twists.mp4
41.6 MB
~Get Your Files Here !/7. Breathwork For Stress Relief - Guided Video/1. Guided Video Breathwork for Stress Relief (5 Minutes).mp4
83.1 MB
~Get Your Files Here !/8. Breathwork for Flow States - Guided Video/1. Guided Video Breathwork for Flow States.mp4
97.9 MB
~Get Your Files Here !/9. Breathwork to Relax - Guided Video/1. Guided Video Breathwork to Relax.mp4