Language: English | Size: 791.74 MB | Duration: 0h 36m
Sex poses, sleep poses and good habits for a healthy back - as a gift!
What you'll learn
Get rid of your back and neck pain
Find out which sleep and sex poses harm your back? and which ones protect ypur back
Find your beautiful posture
To feel lightness in your back and neck
Gain longevity for your spine
Requirements
There are no requirements for this course. If you suffer from back pain you will learn the easiest skillset that you need for a pain free back!
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Intro/1 - Intro.html
421 B
~Get Your Files Here !/2 - Introduction Simple tests for back and neck/2 - A back test.mp4
24.8 MB
~Get Your Files Here !/2 - Introduction Simple tests for back and neck/3 - A neck test.mp4
21.9 MB
~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/10 - Back and neck exercise 6.mp4
25.8 MB
~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/11 - Stretch your back.mp4
25 MB
~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/12 - Happy child pose.mp4
16.7 MB
~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/13 - Tone your back.mp4
27.9 MB
~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/14 - Full set of exercises.mp4
208.2 MB
~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/4 - Back and neck exercise 1.mp4
25.5 MB
~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/5 - Back and neck exercise 2.mp4
17.2 MB
~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/6 - Back and neck exercise 3 Relax pose.mp4
44.8 MB
~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/7 - Back and neck exercise 4 Tone and relax.mp4
23.4 MB
~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/8 - Heal your neck.mp4
47.9 MB
~Get Your Files Here !/3 - Simple yoga exercises say Goodbay your backpain and neckpain/9 - Exercise 5 Stretch your chest.mp4
28 MB
~Get Your Files Here !/4 - Back relief in your office Take a minute break and help your back and neck/15 - 1.mp4
58.3 MB
~Get Your Files Here !/5 - Sex sleep habits tips for a healthy back in daily routine/16 - Sex poses healthy back.html
142 B
~Get Your Files Here !/5 - Sex sleep habits tips for a healthy back in daily routine/17 - Bags and heavy stuff.mp4
8 MB
~Get Your Files Here !/5 - Sex sleep habits tips for a healthy back in daily routine/18 - Sleep positions.html
678 B
~Get Your Files Here !/5 - Sex sleep habits tips for a healthy back in daily routine/19 - Stretching while seated in an airplane seat.mp4
31.1 MB
~Get Your Files Here !/5 - Sex sleep habits tips for a healthy back in daily routine/20 - How to lie down and get up without harm to the back and spine.mp4
18.4 MB
~Get Your Files Here !/6 - Flexibility and split extra lesson as a gift/21 - Extra neck release.mp4
131 MB
~Get Your Files Here !/6 - Flexibility and split extra lesson as a gift/22 - Instant trapezius relief neck release.mp4