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TORRENT DETAILS
Transformational Breathwork For Healing Trauma [Accredited]
TORRENT SUMMARY
Status:
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Practice self-care and grounding: Learn post-breathwork integration techniques and grounding exercises.
Assess personal growth: Measure progress and set new intentions for continued breathwork after the course.
Requirements
Access to a Computer or Mobile Device: Participants will need a device (computer, tablet, or smartphone) with an internet connection to access the online course materials and videos.
Open Mind and Willingness to Explore: Students should approach the course with an open mind and a willingness to explore their breathwork practice for healing trauma.
Safe and Quiet Space: It is important to have a private and safe space where participants can engage in breathwork exercises without distractions.
Basic Physical Health: Breathwork involves conscious breathing techniques; participants should have a basic level of physical health to engage in the practices safely.
Notebooks/Journals: Keeping a notebook or journal is recommended for reflecting on experiences and tracking progress throughout the course.
No Prior Breathwork Experience Required: This course is suitable for both beginners and those familiar with breathwork techniques.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
20.7 MB
~Get Your Files Here !/2 - Therapeutic Breathing Techniques/2 - Breathe Away Anxiety Before We Jump in.mp4
133.8 MB
~Get Your Files Here !/2 - Therapeutic Breathing Techniques/3 - Breathing With Gabriel.mp4
218.1 MB
~Get Your Files Here !/2 - Therapeutic Breathing Techniques/4 - Box Breathing Technique.mp4
503 MB
~Get Your Files Here !/2 - Therapeutic Breathing Techniques/5 - Heart Breathing Technique.mp4
66.8 MB
~Get Your Files Here !/3 - Advance Breathing Techniques/6 - 478 Breathing Technique.mp4
402.8 MB
~Get Your Files Here !/3 - Advance Breathing Techniques/7 - Fire Breathing With Ana.mp4
169 MB
~Get Your Files Here !/3 - Advance Breathing Techniques/8 - CO2 Breathwork Session.mp4
183 MB
~Get Your Files Here !/4 - Mindfulness For Deeper Breathwork Experiences/10 - Finally Detached Affirmations.mp4
190.3 MB
~Get Your Files Here !/4 - Mindfulness For Deeper Breathwork Experiences/9 - Daily Affirmation Meditation.mp4
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