Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body, as well as other breakthrough fitness programs, the cooking show FIXATE, The 4 Week Gut Protocol, and the weight-loss system Portion Fix. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
.pad/0
539.4 KB
.pad/1
145.4 KB
.pad/10
216.6 KB
.pad/11
297.3 KB
.pad/12
375.8 KB
.pad/13
707.7 KB
.pad/14
488.9 KB
.pad/15
445.9 KB
.pad/16
452.5 KB
.pad/17
878.7 KB
.pad/18
177.3 KB
.pad/19
142.1 KB
.pad/2
893.5 KB
.pad/20
956.1 KB
.pad/21
985.1 KB
.pad/22
120.4 KB
.pad/23
1020 KB
.pad/24
319.1 KB
.pad/25
869 KB
.pad/26
114.8 KB
.pad/3
321.7 KB
.pad/4
315.8 KB
.pad/5
471.7 KB
.pad/6
507.1 KB
.pad/7
580.4 KB
.pad/8
620.3 KB
.pad/9
202.8 KB
TutsNode.net.txt
63 B
[TutsNode.net] - 21 Day Fix/Bonus Workout; Obsessed with Fix.mkv
618.4 MB
[TutsNode.net] - 21 Day Fix/Start Here.pdf
1.1 MB
[TutsNode.net] - 21 Day Fix/Week 1/Day 01 - Total Body Cardio Fix.mkv
367.5 MB
[TutsNode.net] - 21 Day Fix/Week 1/Day 02 - Lower Fix.mkv
363.8 MB
[TutsNode.net] - 21 Day Fix/Week 1/Day 03 - Upper Fix.mkv
392.1 MB
[TutsNode.net] - 21 Day Fix/Week 1/Day 03 Bonus - 10-Minute Fix for Abs.mkv
129.9 MB
[TutsNode.net] - 21 Day Fix/Week 1/Day 04 - Pilates Fix.mkv
355.1 MB
[TutsNode.net] - 21 Day Fix/Week 1/Day 05 - Cardio Fix.mkv
360.3 MB
[TutsNode.net] - 21 Day Fix/Week 1/Day 05 Bonus - 10-Minute Fix for Abs.mkv
125.9 MB
[TutsNode.net] - 21 Day Fix/Week 1/Day 06 - Dirty 30.mkv
354.8 MB
[TutsNode.net] - 21 Day Fix/Week 1/Day 07 - Yoga Fix.mkv
356.6 MB
[TutsNode.net] - 21 Day Fix/Week 2/Day 08 - Cardio Fix.mkv
361.6 MB
[TutsNode.net] - 21 Day Fix/Week 2/Day 09 - Dirty 30.mkv
344 MB
[TutsNode.net] - 21 Day Fix/Week 2/Day 09 Bonus - 10-Minute Fix for Abs.mkv
126.2 MB
[TutsNode.net] - 21 Day Fix/Week 2/Day 10 - Upper Fix.mkv
397.9 MB
[TutsNode.net] - 21 Day Fix/Week 2/Day 11 - Yoga Fix.mkv
355.6 MB
[TutsNode.net] - 21 Day Fix/Week 2/Day 12 - Lower Fix.mkv
361.7 MB
[TutsNode.net] - 21 Day Fix/Week 2/Day 12 Bonus - 10-Minute Fix for Abs.mkv
126.7 MB
[TutsNode.net] - 21 Day Fix/Week 2/Day 13 - Total Body Cardio Fix.mkv
349.1 MB
[TutsNode.net] - 21 Day Fix/Week 3/Day 14 - Pilates Fix.mkv
363.8 MB
[TutsNode.net] - 21 Day Fix/Week 3/Day 15 - Lower Fix.mkv
364.4 MB
[TutsNode.net] - 21 Day Fix/Week 3/Day 16 - Total Body Cardio Fix.mkv
364.4 MB
[TutsNode.net] - 21 Day Fix/Week 3/Day 16 Bonus - 10-Minute Fix for Abs.mkv
128 MB
[TutsNode.net] - 21 Day Fix/Week 3/Day 17 - Upper Fix.mkv
391.7 MB
[TutsNode.net] - 21 Day Fix/Week 3/Day 18 - Pilates Fix.mkv
358.5 MB
[TutsNode.net] - 21 Day Fix/Week 3/Day 19 - Cardio Fix.mkv
351.9 MB
[TutsNode.net] - 21 Day Fix/Week 3/Day 20 - Dirty 30.mkv
367.5 MB
[TutsNode.net] - 21 Day Fix/Week 3/Day 21 - Yoga Fix.mkv