A Research-Based Program that Will Bring You Greater Focus, Increased Success, and More Fulfillment and Less Stress
What you'll learn
Define mindfulness and explain how it supports your effectiveness in the workplace.
Apply mindfulness techniques to settle your body and direct your attention
Employ mindfulness strategies to enhance your communication.
Regulate your emotions through mindfulness.
Integrate mindfulness into your lifestyle by adopting habits.
Requirements
No prerequisites required.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. How to get the most out of the course.mp4
51.7 MB
~Get Your Files Here !/1. How to get the most out of the course.srt
4 KB
~Get Your Files Here !/10. Managing Emotions - Part 2.mp4
102.7 MB
~Get Your Files Here !/10. Managing Emotions - Part 2.srt
16.3 KB
~Get Your Files Here !/11. Cultivating Positive Emotions.mp4
178.1 MB
~Get Your Files Here !/11. Cultivating Positive Emotions.srt
14.3 KB
~Get Your Files Here !/12. Mindful Conversations.mp4
306.3 MB
~Get Your Files Here !/12. Mindful Conversations.srt
25.1 KB
~Get Your Files Here !/13. Cultivating Compassion.mp4
303.3 MB
~Get Your Files Here !/13. Cultivating Compassion.srt
34.8 KB
~Get Your Files Here !/14. Mindful Daily Living.mp4
264.8 MB
~Get Your Files Here !/14. Mindful Daily Living.srt
22.1 KB
~Get Your Files Here !/15. Making Mindfulness a Habit.mp4
182.6 MB
~Get Your Files Here !/15. Making Mindfulness a Habit.srt
16.5 KB
~Get Your Files Here !/2. Course materials.html
826 B
~Get Your Files Here !/3. What is Mindfulness.mp4
225.9 MB
~Get Your Files Here !/3. What is Mindfulness.srt
19.8 KB
~Get Your Files Here !/4. Diaphragmatic Breathing.mp4
127.2 MB
~Get Your Files Here !/4. Diaphragmatic Breathing.srt
11.2 KB
~Get Your Files Here !/5. Observing Your Breath - the Foundation of Mindfuness.mp4
334.7 MB
~Get Your Files Here !/5. Observing Your Breath - the Foundation of Mindfuness.srt
22.4 KB
~Get Your Files Here !/6. Observing Your Thoughts.mp4
235.8 MB
~Get Your Files Here !/6. Observing Your Thoughts.srt
14.9 KB
~Get Your Files Here !/7. Evaluating Your Thoughts.mp4
255.3 MB
~Get Your Files Here !/7. Evaluating Your Thoughts.srt
23.9 KB
~Get Your Files Here !/8. Mind-Body Awareness.mp4
225.2 MB
~Get Your Files Here !/8. Mind-Body Awareness.srt
27.8 KB
~Get Your Files Here !/9. Managing Emotions - Part 1.mp4
349.4 MB
~Get Your Files Here !/9. Managing Emotions - Part 1.srt