Filename | Size |
| ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 | 23.9 MB |
| ~Get Your Files Here !/1 - Introduction/2 - Equipment.mp4 | 2.5 MB |
| ~Get Your Files Here !/2 - Exercises/10 - Inifinity spinning left hand.mp4 | 21.2 MB |
| ~Get Your Files Here !/2 - Exercises/11 - Double infinity spinning.mp4 | 7.6 MB |
| ~Get Your Files Here !/2 - Exercises/12 - Horizontal half spinning.mp4 | 12.7 MB |
| ~Get Your Files Here !/2 - Exercises/13 - Half paddle spinning.mp4 | 18.5 MB |
| ~Get Your Files Here !/2 - Exercises/14 - Full paddle spinning.mp4 | 20.2 MB |
| ~Get Your Files Here !/2 - Exercises/15 - Windmill.mp4 | 19.8 MB |
| ~Get Your Files Here !/2 - Exercises/16 - Wide legs spinning.mp4 | 8.1 MB |
| ~Get Your Files Here !/2 - Exercises/17 - Spine massage half rotation.mp4 | 39 MB |
| ~Get Your Files Here !/2 - Exercises/18 - Basic stretches.mp4 | 37.6 MB |
| ~Get Your Files Here !/2 - Exercises/19 - Basic stretches 02.mp4 | 11 MB |
| ~Get Your Files Here !/2 - Exercises/3 - Standing posture stand on Yong Quan.mp4 | 28.9 MB |
| ~Get Your Files Here !/2 - Exercises/4 - Butterfly spinning.mp4 | 26.7 MB |
| ~Get Your Files Here !/2 - Exercises/5 - Counter clockwise butterfly spinning.mp4 | 41.8 MB |
| ~Get Your Files Here !/2 - Exercises/6 - Helicopter spinning.mp4 | 11.7 MB |
| ~Get Your Files Here !/2 - Exercises/7 - Foot work.mp4 | 11.6 MB |
| ~Get Your Files Here !/2 - Exercises/8 - Two sticks half spinning.mp4 | 11.1 MB |
| ~Get Your Files Here !/2 - Exercises/9 - Infinity spinning right hand.mp4 | 15.4 MB |
| ~Get Your Files Here !/3 - Bonus/20 - Warm up and posture.mp4 | 181.6 MB |
| ~Get Your Files Here !/4 - Conclusion/21 - Thank you and conclusion.mp4 | 1.3 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |