Filename | Size |
| ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 | 109.4 MB |
| ~Get Your Files Here !/1 - Introduction/1 - PostnatalPoseGuide.pdf | 85.3 MB |
| ~Get Your Files Here !/1 - Introduction/1 - WorkbookPregnancyYoga.pdf | 8.6 MB |
| ~Get Your Files Here !/1 - Introduction/2 - Anjali Yoga Academy Mission Statement.mp4 | 22.4 MB |
| ~Get Your Files Here !/1 - Introduction/3 - Disclaimer.mp4 | 9.6 MB |
| ~Get Your Files Here !/1 - Introduction/4 - Benefits of Prenatal Yoga.mp4 | 52.5 MB |
| ~Get Your Files Here !/1 - Introduction/5 - Intentions.mp4 | 23.8 MB |
| ~Get Your Files Here !/1 - Introduction/6 - Safety Basics.mp4 | 50.5 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/10 - Babys Development.mp4 | 53.7 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/11 - The Pelvic Floor.mp4 | 45.4 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/12 - Common Ailments.mp4 | 11.2 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/13 - Back Pain.mp4 | 16.2 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/14 - Pelvic Girdle Pain.mp4 | 18.1 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/15 - Hernia.mp4 | 31.5 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/16 - Diastasis Recti.mp4 | 22.7 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/17 - Incompetent Cervix.mp4 | 14.6 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/18 - Hemorrhoids.mp4 | 7.3 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/19 - Low Blood Pressure.mp4 | 17.9 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/20 - High Blood Pressure.mp4 | 20.3 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/21 - Gestational Diabetes.mp4 | 14.4 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/22 - Oedema or Swelling.mp4 | 19.7 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/23 - Carpel Tunnel.mp4 | 14.5 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/24 - Leg Cramps.mp4 | 29.4 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/25 - Sciatic Pain.mp4 | 39 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/26 - Vena Cava.mp4 | 15.5 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/7 - Anatomy.mp4 | 49.6 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/8 - Hormones.mp4 | 22.7 MB |
| ~Get Your Files Here !/2 - Anatomy for Prenatal Yoga/9 - Mums Body Trimesters One Two and Three.mp4 | 86.4 MB |
| ~Get Your Files Here !/3 - Teaching Prenatal Yoga/27 - Prenatal Yoga Poses.mp4 | 475.1 MB |
| ~Get Your Files Here !/3 - Teaching Prenatal Yoga/27 - PrenatalYogaPoses.pdf | 187.8 MB |
| ~Get Your Files Here !/3 - Teaching Prenatal Yoga/28 - Sequencing.mp4 | 51.5 MB |
| ~Get Your Files Here !/3 - Teaching Prenatal Yoga/29 - Pranayama and Breath Work.mp4 | 50 MB |
| ~Get Your Files Here !/3 - Teaching Prenatal Yoga/30 - Meditation.mp4 | 27.1 MB |
| ~Get Your Files Here !/3 - Teaching Prenatal Yoga/30 - MeditationScripts.pdf | 15.8 MB |
| ~Get Your Files Here !/3 - Teaching Prenatal Yoga/31 - Connection to Body and Baby A Pregnancy Focused Meditation.mp4 | 127.8 MB |
| ~Get Your Files Here !/3 - Teaching Prenatal Yoga/32 - Zen Mama A Pregnancy Focused Meditation.mp4 | 148.5 MB |
| ~Get Your Files Here !/4 - Postnatal Yoga/33 - Postnatal Yoga Guidelines.mp4 | 76.8 MB |
| ~Get Your Files Here !/4 - Postnatal Yoga/34 - Postnatal Yoga Poses.mp4 | 195.1 MB |
| ~Get Your Files Here !/4 - Postnatal Yoga/34 - PostnatalPoseGuide.pdf | 88.1 MB |
| ~Get Your Files Here !/5 - CONGRATULATIONS/35 - Legal Matters.mp4 | 58.1 MB |
| ~Get Your Files Here !/5 - CONGRATULATIONS/36 - Congratulations and Your Certificate.mp4 | 31.1 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |