Filename | Size |
| ~Get Your Files Here !/1 - The MAP Foundations/1 - Introduction English.vtt | 10.2 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/1 - Introduction.mp4 | 61.9 MB |
| ~Get Your Files Here !/1 - The MAP Foundations/1 - MAP-1-Exercise-1.pdf | 38.1 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/1 - MAP-1-Summary-1.pdf | 25.6 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/1 - The MAP Foundations.html | 79 B |
| ~Get Your Files Here !/1 - The MAP Foundations/2 - Article How to Develop a Healthy Perspective on Stress.txt | 72 B |
| ~Get Your Files Here !/1 - The MAP Foundations/2 - MAP-1-Exercise-Stress.pdf | 34 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/2 - MAP-1-Summary-Stress.pdf | 45.8 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/2 - What is Stress English.vtt | 10.4 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/2 - What is Stress.mp4 | 46 MB |
| ~Get Your Files Here !/1 - The MAP Foundations/3 - Article The Nature of Stress Components of Wellbeing.txt | 109 B |
| ~Get Your Files Here !/1 - The MAP Foundations/3 - MAP-1-Exercise-Wellbeing.pdf | 34.3 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/3 - MAP-1-Summary-Wellbeing.pdf | 23.4 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/3 - What is Wellbeing English.vtt | 9.8 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/3 - What is Wellbeing.mp4 | 50.6 MB |
| ~Get Your Files Here !/1 - The MAP Foundations/4 - Article A Summary of the 8 Limbs of Yoga.txt | 61 B |
| ~Get Your Files Here !/1 - The MAP Foundations/4 - Evitas Course Understanding and Applying the 8 Limbs of Yoga.txt | 57 B |
| ~Get Your Files Here !/1 - The MAP Foundations/4 - MAP-1-Exercise-Yoga.pdf | 34.8 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/4 - MAP-1-Summary-Yoga.pdf | 26.1 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/4 - What is Yoga English.vtt | 9.2 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/4 - What is Yoga.mp4 | 48 MB |
| ~Get Your Files Here !/1 - The MAP Foundations/5 - Article Peace or Drama The True Power of Presence.txt | 94 B |
| ~Get Your Files Here !/1 - The MAP Foundations/5 - Article Welcoming Emotions Into the Present Moment.txt | 115 B |
| ~Get Your Files Here !/1 - The MAP Foundations/5 - MAP-1-Exercise-Presence.pdf | 34.4 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/5 - MAP-1-Summary-Presence.pdf | 56 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/5 - What is Presence English.vtt | 11.8 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/5 - What is Presence.mp4 | 60.8 MB |
| ~Get Your Files Here !/1 - The MAP Foundations/6 - MAP-1-Summary-Tree-of-Presence.pdf | 63.6 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/6 - The Tree of Presence English.vtt | 5.3 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/6 - The Tree of Presence.mp4 | 29.5 MB |
| ~Get Your Files Here !/1 - The MAP Foundations/7 - Article What is Mindfulness.txt | 62 B |
| ~Get Your Files Here !/1 - The MAP Foundations/7 - Article What makes mindfulness beneficial to our health psyche and overall quality of life.txt | 50 B |
| ~Get Your Files Here !/1 - The MAP Foundations/7 - MAP-1-Exercise-Mindfulness.pdf | 33.7 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/7 - MAP-1-Summary-Mindfulness.pdf | 63.8 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/7 - Mindfulness as the Root English.vtt | 12 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/7 - Mindfulness as the Root.mp4 | 61.7 MB |
| ~Get Your Files Here !/1 - The MAP Foundations/8 - Acceptance as the Core English.vtt | 13.4 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/8 - Acceptance as the Core.mp4 | 65.8 MB |
| ~Get Your Files Here !/1 - The MAP Foundations/8 - Article The Power of Acceptance.txt | 81 B |
| ~Get Your Files Here !/1 - The MAP Foundations/8 - MAP-1-Exercise-Acceptance.pdf | 34 KB |
| ~Get Your Files Here !/1 - The MAP Foundations/8 - MAP-1-Summary-Acceptance.pdf | 69.5 KB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Article Sukhasana Isnt All Easy.txt | 55 B |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Posture 1 Sukhasana English.vtt | 9.6 KB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Posture 1 Sukhasana.mp4 | 46.8 MB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Article Delve Into the Health Benefits of Balasana.txt | 60 B |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Posture 2 Balasana English.vtt | 6.8 KB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Posture 2 Balasana.mp4 | 27.3 MB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Article Diving Deeper into Tadasana Mountain Pose.txt | 78 B |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Posture 3 Tadasana English.vtt | 10.1 KB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Posture 3 Tadasana.mp4 | 34.8 MB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Article The Truth of Tree Pose.txt | 55 B |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Posture 4 Vrksasana English.vtt | 10.7 KB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Posture 4 Vrksasana.mp4 | 50.1 MB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Article Utkatasana Chair Pose and What it is Doing for You.txt | 76 B |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Posture 5 Utkatasana English.vtt | 6.3 KB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Posture 5 Utkatasana.mp4 | 29.8 MB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Article The Subtle Struggle of Savasana.txt | 57 B |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Posture 6 Savasana English.vtt | 8.2 KB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Posture 6 Savasana.mp4 | 29.6 MB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/2 - MAP Enhancing Asana Practice.html | 80 B |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Article Defining the Yoga Asanas.txt | 69 B |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Introduction to the Yoga Asanas English.vtt | 3.9 KB |
| ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Introduction to the Yoga Asanas.mp4 | 14 MB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - MAP-3-Exercise-See-Things-As-They-Are.pdf | 40.7 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - See Things as They Are English.vtt | 8.3 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - See Things as They Are.mp4 | 34.4 MB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - Exercise Your Choices English.vtt | 12.1 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - Exercise Your Choices.mp4 | 60 MB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - MAP-3-Exercise-Choices-2.pdf | 31.5 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - MAP-3-Exercise-Choices.pdf | 37.1 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - MAP-3-Exercise-Release-Resistance.pdf | 40.7 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - Release Your Resistance English.vtt | 11.1 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - Release Your Resistance.mp4 | 57.4 MB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - MAP-3-Exercise-Transform-Attachments.pdf | 40.7 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - Transform Your Attachment English.vtt | 12.2 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - Transform Your Attachment.mp4 | 50.8 MB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - MAP-3-Exercise-Neutralize-Reactivity.pdf | 35 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Neutralize Your Reactivity English.vtt | 12.8 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Neutralize Your Reactivity.mp4 | 65.1 MB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Video A Good Day vs A Bad Day Happiness is All in Your Mind.txt | 43 B |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Article Forgiveness is the Key that Opens Your Heart.txt | 79 B |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Live from the Heart English.vtt | 11.2 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Live from the Heart.mp4 | 66 MB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - MAP-3-Exercise-Live-from-Heart.pdf | 40.6 KB |
| ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/3 - Applying MAP in Your Everyday Life.html | 81 B |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Article Yoga and the Chakras Focus on the Heart Chakra.txt | 60 B |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Introduction to HeartEnhancing Asanas English.vtt | 3.1 KB |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Introduction to HeartEnhancing Asanas.mp4 | 23 MB |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Anjali Mudra English.vtt | 8.2 KB |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Anjali Mudra.mp4 | 37.6 MB |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Article A Beginners Guide to the Anjali Mudra.txt | 72 B |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Article How Your Parsvottanasana Practice Reflects Your Life Approach.txt | 68 B |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Posture 7 Parsvottanasana English.vtt | 7.9 KB |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Posture 7 Parsvottanasana.mp4 | 37.7 MB |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Article The Spiritual Significance of Virabhadrasana.txt | 101 B |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Posture 8 Virabhadrasana I English.vtt | 8.7 KB |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Posture 8 Virabhadrasana I.mp4 | 48.9 MB |
| ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Article Tap the Wisdom of the Warrior.txt | 63 B |