Filename | Size |
| ~Get Your Files Here !/01 - Introduction/01 - Mental health in the workplace.mp4 | 29.3 MB |
| ~Get Your Files Here !/01 - Introduction/01 - Mental health in the workplace.srt | 2.6 KB |
| ~Get Your Files Here !/02 - 1. Workplace Mental Health Awareness/01 - Current state of affairs.mp4 | 32.3 MB |
| ~Get Your Files Here !/02 - 1. Workplace Mental Health Awareness/01 - Current state of affairs.srt | 4.1 KB |
| ~Get Your Files Here !/02 - 1. Workplace Mental Health Awareness/02 - Stress response and burnout.mp4 | 44.7 MB |
| ~Get Your Files Here !/02 - 1. Workplace Mental Health Awareness/02 - Stress response and burnout.srt | 5.1 KB |
| ~Get Your Files Here !/03 - 2. Stress Management Techniques/01 - Fundamentals of well-being.mp4 | 37.6 MB |
| ~Get Your Files Here !/03 - 2. Stress Management Techniques/01 - Fundamentals of well-being.srt | 5.4 KB |
| ~Get Your Files Here !/03 - 2. Stress Management Techniques/02 - Regulating your inner state.mp4 | 32.2 MB |
| ~Get Your Files Here !/03 - 2. Stress Management Techniques/02 - Regulating your inner state.srt | 4.5 KB |
| ~Get Your Files Here !/03 - 2. Stress Management Techniques/03 - Managing your energy.mp4 | 38 MB |
| ~Get Your Files Here !/03 - 2. Stress Management Techniques/03 - Managing your energy.srt | 5 KB |
| ~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/01 - Healthy thinking.mp4 | 42.8 MB |
| ~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/01 - Healthy thinking.srt | 5.7 KB |
| ~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/02 - Emotional literacy.mp4 | 39.9 MB |
| ~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/02 - Emotional literacy.srt | 5.1 KB |
| ~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/03 - Self-compassion.mp4 | 36.1 MB |
| ~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/03 - Self-compassion.srt | 5 KB |
| ~Get Your Files Here !/05 - 4. Resilience Building Activities/01 - Flow activities.mp4 | 43.4 MB |
| ~Get Your Files Here !/05 - 4. Resilience Building Activities/01 - Flow activities.srt | 5.6 KB |
| ~Get Your Files Here !/05 - 4. Resilience Building Activities/02 - Book of awesome.mp4 | 29.5 MB |
| ~Get Your Files Here !/05 - 4. Resilience Building Activities/02 - Book of awesome.srt | 4 KB |
| ~Get Your Files Here !/05 - 4. Resilience Building Activities/03 - Gratitude and service.mp4 | 37.7 MB |
| ~Get Your Files Here !/05 - 4. Resilience Building Activities/03 - Gratitude and service.srt | 5.2 KB |
| ~Get Your Files Here !/05 - 4. Resilience Building Activities/04 - Connection and community.mp4 | 36.8 MB |
| ~Get Your Files Here !/05 - 4. Resilience Building Activities/04 - Connection and community.srt | 4.9 KB |
| ~Get Your Files Here !/06 - 5. Attention Management/01 - Increasing focus.mp4 | 40.4 MB |
| ~Get Your Files Here !/06 - 5. Attention Management/01 - Increasing focus.srt | 5.3 KB |
| ~Get Your Files Here !/06 - 5. Attention Management/02 - Boundary setting.mp4 | 37.9 MB |
| ~Get Your Files Here !/06 - 5. Attention Management/02 - Boundary setting.srt | 4.8 KB |
| ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/01 - Shared accountability.mp4 | 36.5 MB |
| ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/01 - Shared accountability.srt | 4.4 KB |
| ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/02 - Leadership's role.mp4 | 37.5 MB |
| ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/02 - Leadership's role.srt | 4.8 KB |
| ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/03 - Employees' role.mp4 | 37.6 MB |
| ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/03 - Employees' role.srt | 4.8 KB |
| ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/04 - Psychological fitness plan.mp4 | 40.7 MB |
| ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/04 - Psychological fitness plan.srt | 5.3 KB |
| ~Get Your Files Here !/08 - Conclusion/01 - Hope for growth.mp4 | 12.9 MB |
| ~Get Your Files Here !/08 - Conclusion/01 - Hope for growth.srt | 1.8 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |