Filename | Size |
| ~Get Your Files Here !/1 - Introduction to mental training/1 - Greetings.mp4 | 13 MB |
| ~Get Your Files Here !/1 - Introduction to mental training/1 - Welcome to mental training for athletes English.srt | 438 B |
| ~Get Your Files Here !/1 - Introduction to mental training/1 - Welcome to mental training for athletes.mp4 | 8.5 MB |
| ~Get Your Files Here !/1 - Introduction to mental training/1 - What-is-Mental-Training.pdf | 34.6 KB |
| ~Get Your Files Here !/1 - Introduction to mental training/2 - What it means working on a project English.srt | 1.2 KB |
| ~Get Your Files Here !/1 - Introduction to mental training/2 - What it means working on a project.mp4 | 25 MB |
| ~Get Your Files Here !/1 - Introduction to mental training/3 - MT-process.pdf | 43.1 KB |
| ~Get Your Files Here !/1 - Introduction to mental training/3 - Process of mental training English.srt | 1.5 KB |
| ~Get Your Files Here !/1 - Introduction to mental training/3 - Process of mental training.mp4 | 30.2 MB |
| ~Get Your Files Here !/2 - Working on motivation/10 - Engagement English.srt | 4.9 KB |
| ~Get Your Files Here !/2 - Working on motivation/10 - Engagement.mp4 | 106.7 MB |
| ~Get Your Files Here !/2 - Working on motivation/10 - Engagement.pdf | 38.1 KB |
| ~Get Your Files Here !/2 - Working on motivation/11 - Values English.srt | 4.3 KB |
| ~Get Your Files Here !/2 - Working on motivation/11 - Values-beliefs-mission.pdf | 92.3 KB |
| ~Get Your Files Here !/2 - Working on motivation/11 - Values.mp4 | 92.9 MB |
| ~Get Your Files Here !/2 - Working on motivation/12 - Motivation-conclusion.mp4 | 129.5 MB |
| ~Get Your Files Here !/2 - Working on motivation/12 - Motivational speech English.srt | 9.1 KB |
| ~Get Your Files Here !/2 - Working on motivation/12 - Motivational speech.mp4 | 193.5 MB |
| ~Get Your Files Here !/2 - Working on motivation/12 - Motivational-speeches.pdf | 49.1 KB |
| ~Get Your Files Here !/2 - Working on motivation/4 - Intro to motivation English.srt | 4.4 KB |
| ~Get Your Files Here !/2 - Working on motivation/4 - Intro to motivation.mp4 | 85.4 MB |
| ~Get Your Files Here !/2 - Working on motivation/4 - Intro-to-motivation.pdf | 74.9 KB |
| ~Get Your Files Here !/2 - Working on motivation/5 - Intermal motivation English.srt | 1.9 KB |
| ~Get Your Files Here !/2 - Working on motivation/5 - Intermal motivation.mp4 | 40.9 MB |
| ~Get Your Files Here !/2 - Working on motivation/5 - Internal-motivation.pdf | 63 KB |
| ~Get Your Files Here !/2 - Working on motivation/6 - External motivation English.srt | 5.9 KB |
| ~Get Your Files Here !/2 - Working on motivation/6 - External motivation.mp4 | 125.1 MB |
| ~Get Your Files Here !/2 - Working on motivation/6 - External-motivation-factors.pdf | 64.4 KB |
| ~Get Your Files Here !/2 - Working on motivation/7 - Goal-setting.pdf | 53 KB |
| ~Get Your Files Here !/2 - Working on motivation/7 - SMART goals English.srt | 6.7 KB |
| ~Get Your Files Here !/2 - Working on motivation/7 - SMART goals.mp4 | 152 MB |
| ~Get Your Files Here !/2 - Working on motivation/8 - Timing determination English.srt | 2.9 KB |
| ~Get Your Files Here !/2 - Working on motivation/8 - Timing determination.mp4 | 65.2 MB |
| ~Get Your Files Here !/2 - Working on motivation/9 - Goals of path and outcome English.srt | 1.1 KB |
| ~Get Your Files Here !/2 - Working on motivation/9 - Goals of path and outcome.mp4 | 27.8 MB |
| ~Get Your Files Here !/2 - Working on motivation/9 - Goals-exercise.mp4 | 66.6 MB |
| ~Get Your Files Here !/2 - Working on motivation/9 - Process-vs-outcome-goals.pdf | 45.6 KB |
| ~Get Your Files Here !/3 - Working on focus/13 - Intro to focus English.srt | 794 B |
| ~Get Your Files Here !/3 - Working on focus/13 - Intro to focus.mp4 | 15.3 MB |
| ~Get Your Files Here !/3 - Working on focus/13 - Intro-to-focus.pdf | 96.3 KB |
| ~Get Your Files Here !/3 - Working on focus/13 - What-influences-our-focus.mp4 | 94.7 MB |
| ~Get Your Files Here !/3 - Working on focus/14 - Focus points English.srt | 4.2 KB |
| ~Get Your Files Here !/3 - Working on focus/14 - Focus points.mp4 | 89.8 MB |
| ~Get Your Files Here !/3 - Working on focus/14 - Focus-points.pdf | 65.4 KB |
| ~Get Your Files Here !/3 - Working on focus/15 - Mental simulation English.srt | 9.8 KB |
| ~Get Your Files Here !/3 - Working on focus/15 - Mental simulation.mp4 | 202.1 MB |
| ~Get Your Files Here !/3 - Working on focus/15 - Mental-simulation.pdf | 86.8 KB |
| ~Get Your Files Here !/3 - Working on focus/16 - Errors in sport English.srt | 5.2 KB |
| ~Get Your Files Here !/3 - Working on focus/16 - Errors in sport.mp4 | 100.8 MB |
| ~Get Your Files Here !/3 - Working on focus/16 - Types-of-mistakes.pdf | 58.8 KB |
| ~Get Your Files Here !/3 - Working on focus/17 - Perceptive positions English.srt | 5.4 KB |
| ~Get Your Files Here !/3 - Working on focus/17 - Perceptive positions.mp4 | 107.8 MB |
| ~Get Your Files Here !/3 - Working on focus/17 - Perceptive-positions-and-perception.pdf | 63.6 KB |
| ~Get Your Files Here !/3 - Working on focus/18 - Rituals and routines in sport English.srt | 8.7 KB |
| ~Get Your Files Here !/3 - Working on focus/18 - Rituals and routines in sport.mp4 | 175.2 MB |
| ~Get Your Files Here !/3 - Working on focus/18 - Rituals-in-sport.pdf | 71.4 KB |
| ~Get Your Files Here !/3 - Working on focus/19 - Focus and intensity English.srt | 6 KB |
| ~Get Your Files Here !/3 - Working on focus/19 - Focus and intensity.mp4 | 113.9 MB |
| ~Get Your Files Here !/3 - Working on focus/19 - Focus-and-intensity.pdf | 75.3 KB |
| ~Get Your Files Here !/3 - Working on focus/20 - Conclusion-and-4P.pdf | 37.3 KB |
| ~Get Your Files Here !/3 - Working on focus/20 - Focus conclusion English.srt | 1.5 KB |
| ~Get Your Files Here !/3 - Working on focus/20 - Focus conclusion.mp4 | 30 MB |
| ~Get Your Files Here !/4 - Working on emotional management/21 - Intro to emotional management English.srt | 8.5 KB |
| ~Get Your Files Here !/4 - Working on emotional management/21 - Intro to emotional management.mp4 | 169.4 MB |
| ~Get Your Files Here !/4 - Working on emotional management/21 - What-is-emotion-control.pdf | 67.1 KB |
| ~Get Your Files Here !/4 - Working on emotional management/22 - Competing anxiety English.srt | 5.9 KB |
| ~Get Your Files Here !/4 - Working on emotional management/22 - Competing anxiety.mp4 | 116.3 MB |
| ~Get Your Files Here !/4 - Working on emotional management/22 - Competition-anxiety-and-perfectionism.pdf | 76.8 KB |
| ~Get Your Files Here !/4 - Working on emotional management/23 - Breathing exercises English.srt | 7.8 KB |
| ~Get Your Files Here !/4 - Working on emotional management/23 - Breathing exercises.mp4 | 148.8 MB |
| ~Get Your Files Here !/4 - Working on emotional management/23 - Breathing-exercises-and-body-scan.pdf | 109.9 KB |
| ~Get Your Files Here !/4 - Working on emotional management/24 - PMR English.srt | 5.4 KB |
| ~Get Your Files Here !/4 - Working on emotional management/24 - PMR.mp4 | 101.3 MB |
| ~Get Your Files Here !/4 - Working on emotional management/25 - Positive self talk English.srt | 6.3 KB |
| ~Get Your Files Here !/4 - Working on emotional management/25 - Positive self talk.mp4 | 104.3 MB |
| ~Get Your Files Here !/4 - Working on emotional management/26 - Athletic-attitude.pdf | 53.8 KB |
| ~Get Your Files Here !/4 - Working on emotional management/26 - Emotional management conclusion English.srt | 3.1 KB |
| ~Get Your Files Here !/4 - Working on emotional management/26 - Emotional management conclusion.mp4 | 57.3 MB |
| ~Get Your Files Here !/5 - Conclusion/27 - Application-of-biofeedback-in-sports.pdf | 82.3 KB |
| ~Get Your Files Here !/5 - Conclusion/27 - Conclusion on mental training English.srt | 4.6 KB |
| ~Get Your Files Here !/5 - Conclusion/27 - Conclusion on mental training.mp4 | 82.2 MB |
| ~Get Your Files Here !/5 - Conclusion/27 - More-than-a-conclusion-sport-journal-and-how-to-use-it.pdf | 70.6 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |