Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance
What you'll learn
At the end of the course students will be able to Practice a simple and effective Qigong system
At the end of the course students will have learnt how to Obtain and maintain a higher level of health
By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
By the end of the course students will be Sleeping better
At the end of the course students will be able to Confidently practice daily
At the end of the course students will Feel more relaxed and free of tension
At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
At the end of the course students will have more energy for everything they do in life
At the end of the course students will feel happier and experience more positive emotions
Requirements
There is no prior knowledge or tools are required
But a enthusiasm in learning Traditional Chinese medicine and the ancient art form of Qigong and a desire to have a greater level of health and wellbeing in your life would be useful
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Course introduction/001 Course Introduction.mp4
38.9 MB
~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 SBS-S2-L2-What-is-Qigong.pdf
99.5 KB
~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 What is Qigong and the History of Qigong.mp4
119.5 MB
~Get Your Files Here !/03 - Essential Qigong Practice Information/001 Safety precautions for practicing Qigong.mp4
33.1 MB
~Get Your Files Here !/03 - Essential Qigong Practice Information/001 SBS-S3-L4-Safety-precautions-for-practicing-Qigong.pdf
76.5 KB
~Get Your Files Here !/03 - Essential Qigong Practice Information/002 Qigong practice guidelines.mp4
99.6 MB
~Get Your Files Here !/03 - Essential Qigong Practice Information/002 SBS-S3-L3-Qigong-Practice-Guidelines.pdf
69.8 KB
~Get Your Files Here !/04 - Qigong preparation exercises/001 The Bow.mp4
24.5 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-DU-20-Ba-hui.pdf
11.7 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-DU-20-Baihui-side-view.jpg.pdf
13.6 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-DU-20-Baihui-side-view.pdf
39.9 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-KID-1-Yong-quan.pdf
6.1 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-M-HN-3-Yin-tang.pdf
43 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-PC-6-Laogong.pdf
44.7 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-REN-4-Dantian.pdf
35 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-Acup-point-SP-10-Xuei-Hai.pdf
32.8 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 SBS-S4-L6-RQ-The-Relaxed-Quiescent-Form.pdf
1.5 MB
~Get Your Files Here !/04 - Qigong preparation exercises/002 The Relaxed & Quiescent Form.mp4
28.5 MB
~Get Your Files Here !/04 - Qigong preparation exercises/003 SBS-S4-L7-DE-The-Deep-Exhaling-and-inhaling-form.pdf
1.6 MB
~Get Your Files Here !/04 - Qigong preparation exercises/003 The Deep Exhaling & Inhaling Form.mp4
19.8 MB
~Get Your Files Here !/04 - Qigong preparation exercises/004 SBS-S4-L8-OC-The-Opening-Closing-form.pdf
1.6 MB
~Get Your Files Here !/04 - Qigong preparation exercises/004 The Opening & Closing of the Lower Dantian Form.mp4
20.9 MB
~Get Your Files Here !/05 - Exercise 1/001 Exercise 1. Introduction.mp4
22.8 MB
~Get Your Files Here !/05 - Exercise 1/002 Exercise 1. Wave hands over the lake.mp4
26.3 MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-DU-20-Ba-hui.jpeg.pdf
11.7 MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-DU-20-Baihui-side-view.pdf
39.9 MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-KID-1-Yong-quan.pdf
6.1 MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-M-HN-3-Yin-tang.pdf
43 MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-Acup-point-REN-4-Dantian.pdf
35 MB
~Get Your Files Here !/05 - Exercise 1/002 SBS-S5-L10-Ex-1.pdf
1.5 MB
~Get Your Files Here !/06 - Exercise 2/001 Exercise 2 Introduction.mp4
16.8 MB
~Get Your Files Here !/06 - Exercise 2/002 Exercise 2. Embrace the Mountain.mp4
33.6 MB
~Get Your Files Here !/06 - Exercise 2/002 SBS-Acup-Point-KID-1-Yong-Quan.jpg
6.1 MB
~Get Your Files Here !/06 - Exercise 2/002 SBS-S6-L12-Ex-2.pdf
5.1 MB
~Get Your Files Here !/07 - Exercise 3/001 Exercise 3 Introduction.mp4
27.5 MB
~Get Your Files Here !/07 - Exercise 3/002 Exercise 3 Painting a rainbow in the sky.mp4
33.3 MB
~Get Your Files Here !/07 - Exercise 3/002 SBS-Acup-Point-DU-20-Ba-Hui.jpeg
11.6 MB
~Get Your Files Here !/07 - Exercise 3/002 SBS-Acup-Point-PC-6-Laogong.jpeg
18.7 MB
~Get Your Files Here !/07 - Exercise 3/002 SBS-S7-L14-Ex-3.pdf
1.9 MB
~Get Your Files Here !/08 - Exercise 4/001 Exercise 4 Introduction.mp4
44.3 MB
~Get Your Files Here !/08 - Exercise 4/002 Exercise 4. Scoop the earth and part the clouds.mp4
34.6 MB
~Get Your Files Here !/08 - Exercise 4/002 SBS-S8-L16-Ex-4.pdf
4.6 MB
~Get Your Files Here !/09 - Exercise 5/001 Exercise 5 Introduction.mp4
42 MB
~Get Your Files Here !/09 - Exercise 5/002 Exercise 5 Floating silk hands.mp4
40.2 MB
~Get Your Files Here !/09 - Exercise 5/002 SBS-Acup-Point-KID-1-Yong-Quan.jpg
6.1 MB
~Get Your Files Here !/09 - Exercise 5/002 SBS-S9-L18-Ex-5.pdf
4 MB
~Get Your Files Here !/10 - Exercise 6/001 Exercise 6 Introduction.mp4
26.9 MB
~Get Your Files Here !/10 - Exercise 6/002 Exercise 6 Rowing the boat in the middle of the lake.mp4
27.2 MB
~Get Your Files Here !/10 - Exercise 6/002 SBS-S10-L20-Ex-6.pdf
4.9 MB
~Get Your Files Here !/11 - Exercise 7/001 Exercise 7 Introduction.mp4
42.1 MB
~Get Your Files Here !/11 - Exercise 7/002 Exercise 7 Sage presents a peach.mp4
53.1 MB
~Get Your Files Here !/11 - Exercise 7/002 SBS-Acup-Point-KID-1-Yong-Quan.jpg
6.1 MB
~Get Your Files Here !/11 - Exercise 7/002 SBS-S11-L22-Ex-7.pdf
1.8 MB
~Get Your Files Here !/11 - Exercise 7/003 The Seven Emotions.html
7.4 KB
~Get Your Files Here !/12 - Exercise 8/001 Exercise 8 Introduction.mp4
35.8 MB
~Get Your Files Here !/12 - Exercise 8/002 Exercise 8 Turn to gaze at the moon.mp4
40.9 MB
~Get Your Files Here !/12 - Exercise 8/002 SBS-Acup-Point-REN-4-Dantian.jpeg
13.7 MB
~Get Your Files Here !/12 - Exercise 8/002 SBS-S12-L25-Ex-8.pdf
4.2 MB
~Get Your Files Here !/13 - Exercise 9/001 Exercise 9 Introduction.mp4
36.9 MB
~Get Your Files Here !/13 - Exercise 9/002 Exercise 9 Wind rustles lotus leaf.mp4
45.1 MB
~Get Your Files Here !/13 - Exercise 9/002 SBS-S13-L27-Ex-9.pdf
3.8 MB
~Get Your Files Here !/14 - Exercise 10/001 Exercise 10 Introduction.mp4
41.9 MB
~Get Your Files Here !/14 - Exercise 10/002 Exercise 10 Wave hands in the clouds.mp4
34.3 MB
~Get Your Files Here !/14 - Exercise 10/002 SBS-S14-L29-Ex-10.pdf
4.9 MB
~Get Your Files Here !/15 - Exercise 11/001 Exercise 11 Introduction.mp4
42.4 MB
~Get Your Files Here !/15 - Exercise 11/002 Exercise 11 Scoop from the sea toss to the sky.mp4
64.3 MB
~Get Your Files Here !/15 - Exercise 11/002 SBS-S15-L31-Ex-11.pdf
4.5 MB
~Get Your Files Here !/16 - Exercise 12/001 Exercise 12 Introduction.mp4
30.3 MB
~Get Your Files Here !/16 - Exercise 12/002 Exercise 12 Rolling with the waves.mp4
122.2 MB
~Get Your Files Here !/16 - Exercise 12/002 SBS-S16-L33-Ex-12.pdf
4 MB
~Get Your Files Here !/17 - Exercise 13/001 Exercise 13 Introduction.mp4
36.5 MB
~Get Your Files Here !/17 - Exercise 13/002 Exercise 13 Dove spreads its wings.mp4
89.9 MB
~Get Your Files Here !/17 - Exercise 13/002 SBS-S17-L35-Ex-13.pdf
1.5 MB
~Get Your Files Here !/18 - Exercise 14/001 Exercise 14 Introduction.mp4
35.5 MB
~Get Your Files Here !/18 - Exercise 14/002 Exercise 14 Dragon emerges from the sea.mp4
46.9 MB
~Get Your Files Here !/18 - Exercise 14/002 SBS-S18-L37-Ex-14.pdf
3.8 MB
~Get Your Files Here !/19 - Exercise 15/001 Exercise 15 Introduction.mp4
34 MB
~Get Your Files Here !/19 - Exercise 15/002 Exercise 15 Wild goose flying.mp4
32.7 MB
~Get Your Files Here !/19 - Exercise 15/002 SBS-S19-L39-Ex-15.pdf
4.8 MB
~Get Your Files Here !/20 - Exercise 16/001 Exercise 16 Introduction.mp4
72.3 MB
~Get Your Files Here !/20 - Exercise 16/002 Exercise 16 Windmills turn in the breeze.mp4
81.5 MB
~Get Your Files Here !/20 - Exercise 16/002 SBS-S20-L41-Ex-16.pdf
4.3 MB
~Get Your Files Here !/21 - Exercise 17/001 Exercise 17 Introduction.mp4
62.6 MB
~Get Your Files Here !/21 - Exercise 17/002 Exercise 17 Bouncing a ball in the sunshine.mp4
47.5 MB
~Get Your Files Here !/21 - Exercise 17/002 SBS-Acup-Point-SP-10-Xuei-Hai.jpg
12.7 MB
~Get Your Files Here !/21 - Exercise 17/002 SBS-S21-L43-Ex-17.pdf
3.8 MB
~Get Your Files Here !/22 - Exercise 18/001 Exercise 18 Introduction.mp4
81.5 MB
~Get Your Files Here !/22 - Exercise 18/002 Exercise 18 Natures fragrance drifts up from a stream.mp4
23.1 MB
~Get Your Files Here !/22 - Exercise 18/002 SBS-Acup-Point-REN-4-Dantian.jpeg
13.7 MB
~Get Your Files Here !/22 - Exercise 18/002 SBS-S22-L45-Ex-18.pdf
4 MB
~Get Your Files Here !/23 - The full practice/001 First 9 Shi Ba Shi exercises in sequence Part 1.mp4
413.5 MB
~Get Your Files Here !/23 - The full practice/002 Second 9 Shi Ba Shi exercises in sequence, Part 2.mp4
626.8 MB
~Get Your Files Here !/24 - Course summary/001 Course Summary.mp4
124.5 MB
~Get Your Files Here !/25 - Credits/001 Course Credits.html