Learn profound Chinese exercises called Qigong known for thousands of years that create extraordinary energy & health
What you'll learn At the end of the course students will be able to Practice a simple and effective Qigong system At the end of the course students will have learnt how to Obtain and maintain a higher level of health By the end of the course students will have learnt how to Manage stress and emotional upsets more easily By the end of the course students will be Sleeping better At the end of the course students will be able to Confidently practice daily At the end of the course students will Feel more relaxed and free of tension Have a deeper experience and understanding of the energy moving inside your body At the end of the course students will have a deeper experience and understanding of the energy moving inside your body At the end of the course students will have more energy for everything they do in life At the end of the course students will feel happier and experience more positive emotions
Requirements There is no prior knowledge or tools are required But a enthusiasm in learning Traditional Chinese medicine and the ancient art form of Qigong and a desire to have a greater level of health and wellbeing in your life would be useful
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Course Introduction/001 Course introduction.mp4
75.7 MB
~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 BDJ-S2-L2-What-is-Qigong.pdf
79.6 KB
~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 Introduction to what is Qigong.mp4
10.1 MB
~Get Your Files Here !/02 - What is Qigong and The History of Qigong/002 BDJ-S2-L3-Qigong-History.pdf
94.9 KB
~Get Your Files Here !/02 - What is Qigong and The History of Qigong/002 The History of Qigong.mp4
119.5 MB
~Get Your Files Here !/03 - Essential Qigong Practise Information/001 BDJ-S3-L4-Safety-precautions-for-practicing-Qigong.pdf
81.3 KB
~Get Your Files Here !/03 - Essential Qigong Practise Information/001 Safety precautions.mp4
33.1 MB
~Get Your Files Here !/03 - Essential Qigong Practise Information/002 BDJ-S3-L5-Qigong-Practice-Guidelines.pdf
74.5 KB
~Get Your Files Here !/03 - Essential Qigong Practise Information/002 Qigong training guidelines.mp4
99.6 MB
~Get Your Files Here !/04 - Qigong Preparation Exercises/001 The Bow introduction.mp4
9 MB
~Get Your Files Here !/04 - Qigong Preparation Exercises/002 The Bow exercise.mp4
17.9 MB
~Get Your Files Here !/04 - Qigong Preparation Exercises/003 Opening & Closing introduction.mp4
10.1 MB
~Get Your Files Here !/04 - Qigong Preparation Exercises/004 BDJ-S4-L9-RQ-Instructions.pdf
201.2 KB
~Get Your Files Here !/04 - Qigong Preparation Exercises/004 The Relaxed & Quiescent Form in Standing Postion.mp4
32 MB
~Get Your Files Here !/04 - Qigong Preparation Exercises/005 BDJ-S4-L10-DE-Instructions.pdf
166.4 KB
~Get Your Files Here !/04 - Qigong Preparation Exercises/005 The Three Deep Exhaling & Inhaling Form.mp4
29.6 MB
~Get Your Files Here !/04 - Qigong Preparation Exercises/006 BDJ-S4-L11-OC-Instructions.pdf
160.3 KB
~Get Your Files Here !/04 - Qigong Preparation Exercises/006 The Three Opening & Closing of the Lower Dantian Form.mp4
28.2 MB
~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/001 Introduction - Both hands holding the sky to smooth San Jiao.mp4
7.1 MB
~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/002 BDJ-S5-L13-E1-Instructions.pdf
209.1 KB
~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/002 Exercise 1. Both hands holding the sky to smooth San Jiao.mp4
364.8 MB
~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/003 Exercise 1. Medical Applications.mp4
21.6 MB
~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/001 Introduction - Turning left and right opening the bow to shoot the eagle.mp4
6.3 MB
~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/002 BDJ-S6-L16-E2-Instructions.pdf
328.4 KB
~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/002 Exercise 2. Turning left and right opening the bow to shoot the eagle.mp4
47.8 MB
~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/003 Exercise 2. Medical Applications.mp4
13.3 MB
~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/001 Introduction - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4
4.8 MB
~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/002 BDJ-S7-L19-E3-Instructions.pdf
192.8 KB
~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/002 Exercise 3 - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4
128.5 MB
~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/003 Exercise 3. Medical Applications.mp4
13.9 MB
~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/001 Introduction - Turning behind all illnesses dissipate.mp4
4.9 MB
~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/002 BDJ-S8-L22-E4-Instructions.pdf
133.3 KB
~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/002 BDJ-S8-L23-The-Seven-Emotions.pdf
112.7 KB
~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/002 Exercise 4. Turning behind all illnesses dissipate.mp4
117.2 MB
~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/003 BDJ-S6-L20-The-Seven-Emotions.pdf
89.8 KB
~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/003 Exercise 4. Medical Applications.mp4
26.1 MB
~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/001 Introduction - Turning the head and wagging the tail to disperse heart fire.mp4
5 MB
~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/002 BDJ-S9-L25-E5-Instructions.pdf
162 KB
~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/002 Exercise 5. Turning the head and wagging the tail to disperse heart fire.mp4
60.7 MB
~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/003 Exercise 5. Medical Applications.mp4
18.5 MB
~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/001 Introduction - Banging the heels 7 times to dispel all illnesses.mp4
5.6 MB
~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/002 BDJ-S10-L28-E6-Instructions.pdf
129.5 KB
~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/002 Exercise 6. Banging the heels 7 times to dispel all illnesses.mp4
32.5 MB
~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/003 Exercise 6. Medical Applications.mp4
23.4 MB
~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/001 Introduction - Looking seriously, drilling fist through the wall.mp4
5.1 MB
~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/002 BDJ-S11-L31-E7-Instructions.pdf
169 KB
~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/002 Exercise 7. Looking seriously, drilling fists through the wall.mp4
105.4 MB
~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/003 Exercise 7. Medical Applications.mp4
17.8 MB
~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/001 Introduction - Two hands grabbing heels tapping the legs.mp4
5.4 MB
~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/002 BDJ-S12-L34-E8-Instructions.pdf
251.6 KB
~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/002 Exercise 8. Two hands grabbing the heels tapping the legs.mp4
129.9 MB
~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/003 Exercise 8. Medical Applications.mp4
19.1 MB
~Get Your Files Here !/13 - The full Ba Duan Jin exercise practice/001 The full practice part 1 (first four exercises).mp4
563.5 MB
~Get Your Files Here !/13 - The full Ba Duan Jin exercise practice/002 The full practice - part 2 (second four exercises).mp4
500.7 MB
~Get Your Files Here !/13 - The full Ba Duan Jin exercise practice/003 The full practice-all eight Ba Duan Jin Qigong exercises.mp4
349 MB
~Get Your Files Here !/14 - Course Summary/001 Course summary.mp4
59.9 MB
~Get Your Files Here !/15 - Course Credits/001 Course Credits.html