Language: English | Size: 2.45 GB | Duration: 1h 52m
Connect to Your Body to Unlock your Potential
What you'll learn
Utilize embodied knowledge to make clear leadership decisions.
Release internal barriers to becoming the leader you want to be.
Integrate embodied awareness into building a healthy relational work atmosphere.
Utilize somatic based self-care practices.
Requirements
Must be currently in or working towards being in a leadership position.
Must be open minded and curious about the role of embodiment & embodied knowing in leadership.
Description
Whether you are new to leadership or have been in your leadership role for years, many people struggle with imposter syndrome, confidence and self-worth. Many people also have a variety of external circumstance that can make embodying your ideal leader quite challenging. This makes it very difficult to fully bring their authentic selves to their leadership role. This four section course utilizes a combination of movement, meditative practices, and self-reflective writing prompts to guide you into a deep connection, appreciation and respect for your authentic self. Starting from your own personal journey and then moving outwards into your leadership environment, It will teach you how to embody your authentic self as a leader. It will also empower you to see this authenticity as the source of your greatest strength, wisdom and vitality both for yourself and the people you lead. Each section is comprised of several short videos and writing prompts to take you on a full journey from the source of your inward difficulty outward to the people, communities and environments that surround you. To prepare, please approach this course with a sense of intentionality and sacredness. Please plan to have a space to move freely if it calls.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Foundations of Embodiment/1 - Meet the Instructor English.vtt
2 KB
~Get Your Files Here !/1 - Foundations of Embodiment/1 - Meet the Instructor.mp4
46.7 MB
~Get Your Files Here !/1 - Foundations of Embodiment/2 - CourseGoalsdocx
14.1 KB
~Get Your Files Here !/1 - Foundations of Embodiment/2 - What is Embodiment and Why It Matters for Leadership English.vtt
2.8 KB
~Get Your Files Here !/1 - Foundations of Embodiment/2 - What is Embodiment and Why It Matters for Leadership.mp4
71.8 MB
~Get Your Files Here !/1 - Foundations of Embodiment/3 - An Embodied Visualization to Set the Groundwork English.vtt
7.7 KB
~Get Your Files Here !/1 - Foundations of Embodiment/3 - An Embodied Visualization to Set the Groundwork.mp4
444.9 MB
~Get Your Files Here !/1 - Foundations of Embodiment/3 - Section1ReflectionSheetdocx
12.6 KB
~Get Your Files Here !/2 - Embodying Your Leader/4 - Feel Into Your Leader English.vtt
6.3 KB
~Get Your Files Here !/2 - Embodying Your Leader/4 - Feel Into Your Leader.mp4
300.4 MB
~Get Your Files Here !/2 - Embodying Your Leader/4 - WhoisYourLeaderdocx
12.9 KB
~Get Your Files Here !/2 - Embodying Your Leader/5 - Barriers to Success English.vtt
13.2 KB
~Get Your Files Here !/2 - Embodying Your Leader/5 - Barriers to Success.mp4
460.4 MB
~Get Your Files Here !/2 - Embodying Your Leader/5 - BarrierstoSuccessdocx
12.6 KB
~Get Your Files Here !/2 - Embodying Your Leader/6 - Section2ReflectionSheetdocx
12.2 KB
~Get Your Files Here !/2 - Embodying Your Leader/6 - Walk Like Your Leader English.vtt
2.5 KB
~Get Your Files Here !/2 - Embodying Your Leader/6 - Walk Like Your Leader.mp4
95.7 MB
~Get Your Files Here !/3 - Taking Care of Your Leader/7 - What is embodied self English.vtt
6.2 KB
~Get Your Files Here !/3 - Taking Care of Your Leader/7 - What is embodied selfcare.mp4
151.9 MB
~Get Your Files Here !/3 - Taking Care of Your Leader/8 - Setting Yourself up for Success English.vtt
4.6 KB
~Get Your Files Here !/3 - Taking Care of Your Leader/8 - Setting Yourself up for Success.mp4
101.6 MB
~Get Your Files Here !/3 - Taking Care of Your Leader/9 - Embodied Self Care A Practice English.vtt
6.8 KB
~Get Your Files Here !/3 - Taking Care of Your Leader/9 - Embodied Self Care A Practice.mp4
315 MB
~Get Your Files Here !/3 - Taking Care of Your Leader/9 - Section3ReflectionSheetdocx
12.5 KB
~Get Your Files Here !/4 - Bringing Embodied Knowing to Work/10 - The Importance of Modeling English.vtt
3.4 KB
~Get Your Files Here !/4 - Bringing Embodied Knowing to Work/10 - The Importance of Modeling.mp4
88.8 MB
~Get Your Files Here !/4 - Bringing Embodied Knowing to Work/11 - Non English.vtt
5 KB
~Get Your Files Here !/4 - Bringing Embodied Knowing to Work/11 - Nonverbal communication.mp4
199.9 MB
~Get Your Files Here !/4 - Bringing Embodied Knowing to Work/11 - SharingYourEmbodiedLeadershipwithOthersdocx
12.2 KB
~Get Your Files Here !/4 - Bringing Embodied Knowing to Work/12 - Embodying the Full Vision English.vtt
4.9 KB
~Get Your Files Here !/4 - Bringing Embodied Knowing to Work/12 - Embodying the Full Vision.mp4
232.6 MB
~Get Your Files Here !/4 - Bringing Embodied Knowing to Work/12 - Section4ReflectionSheetdocx