~Get Your Files Here !/1 - The Workout for Couch Potatoes and Old Dudes and Dudettes/1 - Introduction to The Workout for Couch Potatoes and Old Dues English.vtt
11.6 KB
~Get Your Files Here !/1 - The Workout for Couch Potatoes and Old Dudes and Dudettes/1 - Introduction to The Workout for Couch Potatoes and Old Dues.mp4
202.8 MB
~Get Your Files Here !/2 - The Workout/10 - Listen to your Body English.vtt
3.6 KB
~Get Your Files Here !/2 - The Workout/10 - Listen to your Body.mp4
63.2 MB
~Get Your Files Here !/2 - The Workout/2 - Day 1 Workout English.vtt
4.4 KB
~Get Your Files Here !/2 - The Workout/2 - Day 1 Workout UPs.mp4
71.5 MB
~Get Your Files Here !/2 - The Workout/3 - Day 2 Workout Curlers English.vtt
4.7 KB
~Get Your Files Here !/2 - The Workout/3 - Day 2 Workout Curlers.mp4
76.7 MB
~Get Your Files Here !/2 - The Workout/4 - Day 3 Workout Shifts English.vtt
5.1 KB
~Get Your Files Here !/2 - The Workout/4 - Day 3 Workout Shifts.mp4
79.7 MB
~Get Your Files Here !/2 - The Workout/5 - Day 4 Workout Swings English.vtt
6.1 KB
~Get Your Files Here !/2 - The Workout/5 - Day 4 Workout Swings.mp4
102.8 MB
~Get Your Files Here !/2 - The Workout/6 - Day 5 Workout Bucket Ups English.vtt
5.2 KB
~Get Your Files Here !/2 - The Workout/6 - Day 5 Workout Bucket Ups.mp4
81.7 MB
~Get Your Files Here !/2 - The Workout/7 - Day 6 Workout Chesters English.vtt
5.7 KB
~Get Your Files Here !/2 - The Workout/7 - Day 6 Workout Chesters.mp4
93.1 MB
~Get Your Files Here !/2 - The Workout/8 - Day 7 Workout Sitty Balls English.vtt
4 KB
~Get Your Files Here !/2 - The Workout/8 - Day 7 Workout Sitty Balls.mp4
71.1 MB
~Get Your Files Here !/2 - The Workout/9 - Day 8 Workout Cardio Fun English.vtt
2.4 KB
~Get Your Files Here !/2 - The Workout/9 - Day 8 Workout Cardio Fun.mp4
40.3 MB
~Get Your Files Here !/3 - Final Thoughts and Suggestions/11 - My Final Thoughts and Suggestion as you Begin your Journey into a healthy life English.vtt
2.9 KB
~Get Your Files Here !/3 - Final Thoughts and Suggestions/11 - My Final Thoughts and Suggestion as you Begin your Journey into a healthy life.mp4
51.3 MB
~Get Your Files Here !/4 - Food and Eating/12 - Eating in our Modern Society English.vtt
5.6 KB
~Get Your Files Here !/4 - Food and Eating/12 - Eating in our Modern Society.mp4