Achieve More in 12 Weeks than other People Achieve in 12 Months.
What you'll learn Understand Why We Resist Creating a Budget and Going on a Diet How to Outsmart Your Brain and Reframe Budgeting and Dieting Unique Tips on How to Stick to Your Diet and Budget How to Deal with People Who are being a Bad Influence ( food - pushers, spenders who are making you spend with them, etc.) What to Say to Yourself when you are Tempted to Blow Your Budget or Diet? Requirements This course is for people who have challenges in the area of finances Students may or may not have challenges with their weight Description This course present a fresh perspective on weight loss and finance by highlighting the similarities between the two challenges. Managing your money and becoming financially fit is exactly like physical fitness. It's simple, but not easy. The premise is the same -- input vs. output. If you want to get financially fit, you have to spend less than you make. If you want to get physically fit, you have to eat less than the energy you extend. The easiest way to accomplish both financial and physical fitness is to develop a love for learning. Learn and model how it has been accomplished by those that have led the way before you. This course will explain why it's so difficult to get around to financial planning and weight loss. Why is it so hard to stay on track, but most importantly what one can do to achieve success in both physical and financial fitness.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - A Picture of a Bird English.vtt
2.2 KB
~Get Your Files Here !/1 - Introduction/1 - A Picture of a Bird.mp4
17.4 MB
~Get Your Files Here !/1 - Introduction/10 - My Diet Story English.vtt
2.6 KB
~Get Your Files Here !/1 - Introduction/10 - My Diet Story.mp4
16.6 MB
~Get Your Files Here !/1 - Introduction/2 - Whats your Money Story English.vtt
1.9 KB
~Get Your Files Here !/1 - Introduction/2 - Whats your Money Story.mp4
13.6 MB
~Get Your Files Here !/1 - Introduction/3 - How to Write Your Money Story English.vtt
3.6 KB
~Get Your Files Here !/1 - Introduction/3 - How to Write Your Money Story.mp4
23.8 MB
~Get Your Files Here !/1 - Introduction/4 - Uncover your Limiting Beliefs about Money Exercise.html
189 B
~Get Your Files Here !/1 - Introduction/5 - Free English.vtt
1.7 KB
~Get Your Files Here !/1 - Introduction/5 - Free Write Exercise.mp4
20.4 MB
~Get Your Files Here !/1 - Introduction/6 - WHY do you NEED to do this exercise English.vtt
1.5 KB
~Get Your Files Here !/1 - Introduction/6 - WHY do you NEED to do this exercise.mp4
11.6 MB
~Get Your Files Here !/1 - Introduction/7 - THOUGHT English.vtt
3.6 KB
~Get Your Files Here !/1 - Introduction/7 - THOUGHT FEELING ACTION.mp4
6.4 MB
~Get Your Files Here !/1 - Introduction/8 - What do I do with my MONEY story English.vtt
4.5 KB
~Get Your Files Here !/1 - Introduction/8 - What do I do with my MONEY story.mp4
34.6 MB
~Get Your Files Here !/1 - Introduction/9 - Write Your Diet Story English.vtt
2.2 KB
~Get Your Files Here !/1 - Introduction/9 - Write Your Diet Story.mp4
29.8 MB
~Get Your Files Here !/10 - Leave Food on the Plate/39 - Katya and Jeniffer going out to a Steak House English.vtt
2.1 KB
~Get Your Files Here !/10 - Leave Food on the Plate/39 - Katya and Jeniffer going out to a Steak House.mp4
17 MB
~Get Your Files Here !/10 - Leave Food on the Plate/40 - How to Leave Money in your Pocket English.vtt
2.7 KB
~Get Your Files Here !/10 - Leave Food on the Plate/40 - How to Leave Money in your Pocket.mp4
18.4 MB
~Get Your Files Here !/10 - Leave Food on the Plate/41 - Week ZERO English.vtt
724 B
~Get Your Files Here !/10 - Leave Food on the Plate/41 - Week ZERO.mp4
17.5 MB
~Get Your Files Here !/10 - Leave Food on the Plate/42 - Lets Make sure YOU dont quit English.vtt
2.5 KB
~Get Your Files Here !/10 - Leave Food on the Plate/42 - Lets Make sure YOU dont quit.mp4
12.9 MB
~Get Your Files Here !/10 - Leave Food on the Plate/43 - Scheduling your Time English.vtt
5.5 KB
~Get Your Files Here !/10 - Leave Food on the Plate/43 - Scheduling your Time.mp4
101.6 MB
~Get Your Files Here !/10 - Leave Food on the Plate/44 - Sample Calendars English.vtt
4.2 KB
~Get Your Files Here !/10 - Leave Food on the Plate/44 - Sample Calendars.mp4
11.6 MB
~Get Your Files Here !/10 - Leave Food on the Plate/45 - HOW CAN I English.vtt
5.4 KB
~Get Your Files Here !/10 - Leave Food on the Plate/45 - HOW CAN I.mp4
66.8 MB
~Get Your Files Here !/10 - Leave Food on the Plate/46 - Decide strongly to achieve what you want English.vtt
3.2 KB
~Get Your Files Here !/10 - Leave Food on the Plate/46 - Decide strongly to achieve what you want.mp4
30.6 MB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/47 - Why do we espace negative emotions English.vtt
1.3 KB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/47 - Why do we espace negative emotions.mp4
39.7 MB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/48 - False Pleasures are everywhere English.vtt
1.4 KB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/48 - False Pleasures are everywhere.mp4
35.4 MB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/49 - Freedom of LESS English.vtt
2.1 KB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/49 - Freedom of LESS.mp4
47.7 MB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/50 - What happens when we drink wine English.vtt
1.9 KB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/50 - What happens when we drink wine.mp4
32.6 MB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/51 - Drinking at a party and your brain English.vtt
1.3 KB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/51 - Drinking at a party and your brain.mp4
22.1 MB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/52 - Whatever it is English.vtt
1.9 KB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/52 - Whatever it is NOT a reason to eat.mp4
44 MB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/53 - Why should we NOT reject unhappiness English.vtt
2.4 KB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/53 - Why should we NOT reject unhappiness.mp4
44.8 MB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/54 - Discover the Difference between false Pleasures and Sustainable Pleasure English.vtt
2.7 KB
~Get Your Files Here !/11 - False Pleasures and Real Pleasures/54 - Discover the Difference between false Pleasures and Sustainable Pleasure.mp4
57.1 MB
~Get Your Files Here !/2 - Resistance to Diets and Budgets/11 - Why do we resist creating a budget or going on a diet English.vtt
2.8 KB
~Get Your Files Here !/2 - Resistance to Diets and Budgets/11 - Why do we resist creating a budget or going on a diet.mp4
22.6 MB
~Get Your Files Here !/2 - Resistance to Diets and Budgets/12 - What keeps your brain motivated English.vtt
3.7 KB
~Get Your Files Here !/2 - Resistance to Diets and Budgets/12 - What keeps your brain motivated.mp4
31 MB
~Get Your Files Here !/2 - Resistance to Diets and Budgets/13 - The Why Exercise English.vtt
1.8 KB
~Get Your Files Here !/2 - Resistance to Diets and Budgets/13 - The Why Exercise.mp4
18.1 MB
~Get Your Files Here !/2 - Resistance to Diets and Budgets/14 - One Important Aspect of the WHY exercise English.vtt
1.4 KB
~Get Your Files Here !/2 - Resistance to Diets and Budgets/14 - One Important Aspect of the WHY exercise.mp4
11.5 MB
~Get Your Files Here !/2 - Resistance to Diets and Budgets/15 - My Why English.vtt
3.7 KB
~Get Your Files Here !/2 - Resistance to Diets and Budgets/15 - My Why.mp4
26.9 MB
~Get Your Files Here !/2 - Resistance to Diets and Budgets/16 - Where to Keep Your Notes English.vtt
1.7 KB
~Get Your Files Here !/2 - Resistance to Diets and Budgets/16 - Where to Keep Your Notes.mp4
12.4 MB
~Get Your Files Here !/3 - Where to Start/17 - Weak Executive Function and Task Initiation English.vtt
1.8 KB
~Get Your Files Here !/3 - Where to Start/17 - Weak Executive Function and Task Initiation.mp4
14.8 MB
~Get Your Files Here !/3 - Where to Start/18 - Step One for Dieting and Budgeting English.vtt
3 KB
~Get Your Files Here !/3 - Where to Start/18 - Step One for Dieting and Budgeting.mp4
26 MB
~Get Your Files Here !/3 - Where to Start/19 - Set your Goals English.vtt
1.5 KB
~Get Your Files Here !/3 - Where to Start/19 - Set your Goals.mp4
11.5 MB
~Get Your Files Here !/4 - If you swallowed it you ate it and it all adds up/20 - If you swallowed it English.vtt
2.6 KB
~Get Your Files Here !/4 - If you swallowed it you ate it and it all adds up/20 - If you swallowed it you ate it.mp4
21.8 MB
~Get Your Files Here !/4 - If you swallowed it you ate it and it all adds up/21 - Tools to Track Everything You are Eating and Spending English.vtt
3.5 KB
~Get Your Files Here !/4 - If you swallowed it you ate it and it all adds up/21 - Tools to Track Everything You are Eating and Spending.mp4
24.7 MB
~Get Your Files Here !/5 - Weighing In EVERY Day/22 - How often should you weigh yourself English.vtt
3.8 KB
~Get Your Files Here !/5 - Weighing In EVERY Day/22 - How often should you weigh yourself.mp4
36.8 MB
~Get Your Files Here !/5 - Weighing In EVERY Day/23 - How can you Weigh your finances English.vtt
3.8 KB
~Get Your Files Here !/5 - Weighing In EVERY Day/23 - How can you Weigh your finances.mp4
33.2 MB
~Get Your Files Here !/5 - Weighing In EVERY Day/24 - Avoid Checking Your Investment Accounts Daily English.vtt
1.4 KB
~Get Your Files Here !/5 - Weighing In EVERY Day/24 - Avoid Checking Your Investment Accounts Daily.mp4
12.3 MB
~Get Your Files Here !/5 - Weighing In EVERY Day/25 - WEIGH YOURSELF BONUS English.vtt
720 B
~Get Your Files Here !/5 - Weighing In EVERY Day/25 - WEIGH YOURSELF BONUS.mp4
3.8 MB
~Get Your Files Here !/6 - Eat ONLY When You are Hungry Spend ONLY When You Mean It/26 - Eat when You are Hungry English.vtt
1.8 KB
~Get Your Files Here !/6 - Eat ONLY When You are Hungry Spend ONLY When You Mean It/26 - Eat when You are Hungry.mp4
19.3 MB
~Get Your Files Here !/6 - Eat ONLY When You are Hungry Spend ONLY When You Mean It/27 - What Real Hunger Feels like English.vtt
2.3 KB
~Get Your Files Here !/6 - Eat ONLY When You are Hungry Spend ONLY When You Mean It/27 - What Real Hunger Feels like.mp4
96.8 MB
~Get Your Files Here !/7 - Slow Down with your Eating and Spending/28 - How to Slow Down with FOOD English.vtt
1.4 KB
~Get Your Files Here !/7 - Slow Down with your Eating and Spending/28 - How to Slow Down with FOOD.mp4
13.1 MB
~Get Your Files Here !/7 - Slow Down with your Eating and Spending/29 - How can you slow down with Money English.vtt
5.3 KB
~Get Your Files Here !/7 - Slow Down with your Eating and Spending/29 - How can you slow down with Money.mp4
36.6 MB
~Get Your Files Here !/7 - Slow Down with your Eating and Spending/30 - 20 English.vtt
786 B
~Get Your Files Here !/7 - Slow Down with your Eating and Spending/30 - 20 Minute Meal before meal.mp4
4.1 MB
~Get Your Files Here !/7 - Slow Down with your Eating and Spending/31 - 20 English.vtt
620 B
~Get Your Files Here !/7 - Slow Down with your Eating and Spending/31 - 20 Minute Meal during meal.mp4
4.7 MB
~Get Your Files Here !/7 - Slow Down with your Eating and Spending/32 - 20 English.vtt
480 B
~Get Your Files Here !/7 - Slow Down with your Eating and Spending/32 - 20 Minute Meal after meal.mp4
5.3 MB
~Get Your Files Here !/7 - Slow Down with your Eating and Spending/33 - How did I get to 20 English.vtt
5.5 KB
~Get Your Files Here !/7 - Slow Down with your Eating and Spending/33 - How did I get to 20Minute Meals.mp4
13 MB
~Get Your Files Here !/8 - Plan for Success/34 - Plan Your Food Ahead English.vtt