Everything from the Air Squat through to the Squat Snatch
What you'll learn
Warm up and Mobility
Powerlifting Movements
Squat and Lunge Movements
Plyometric Movements
Weightlifting Foundations
Weightlifting - Presses
Weightlifting - Clean and Jerk
Weightlifting - Snatch
Kettlebell Movements
Gymnastic Foundations
Gymnastics - Lebert Equalizer
Gymnastics - Pull Ups
Gymnastics - Toes to Bar
Gymnastics - Glute and Hamstring Developer Machine
Gymnastics - Rope Climb
Programming Tips
Cool Down and Stretching
Requirements
Athletes who have some basic prior gym knowledge.
Personal Trainers and Strength and Conditioning Coaches who want to gain more knowledge and coaching cues.
Knowledge on pre-screening athletes.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
25.8 MB
~Get Your Files Here !/1. Introduction/1. Introduction.mp4.jpg
181.4 KB
~Get Your Files Here !/1. Introduction/1. Introduction.srt
1.7 KB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.mp4
23.3 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.srt
2.3 KB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/2. Hang Power Snatch.mp4
15 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/2. Hang Power Snatch.srt
1.2 KB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.mp4
37 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.srt
2.7 KB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.mp4
50.9 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.srt
4.3 KB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/5. Quiz for the Snatch and Progressions of the Snatch.html
197 B
~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.mp4
25.6 MB
~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.srt
2 KB
~Get Your Files Here !/11. Kettlebell Movements/2. American Kettlebell Swings.mp4
18.6 MB
~Get Your Files Here !/11. Kettlebell Movements/2. American Kettlebell Swings.srt
1.2 KB
~Get Your Files Here !/11. Kettlebell Movements/3. Hang Kettlebell Clean.mp4
16.8 MB
~Get Your Files Here !/11. Kettlebell Movements/3. Hang Kettlebell Clean.srt
1.2 KB
~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.mp4
26.1 MB
~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.srt
1.7 KB
~Get Your Files Here !/11. Kettlebell Movements/5. Kettlebell Quiz.html
197 B
~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.mp4
26.4 MB
~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.srt
1.2 KB
~Get Your Files Here !/12. Strongman Movements/2. Farmers Carry Quiz.html
197 B
~Get Your Files Here !/12. Strongman Movements/3. Sleds.mp4
42.8 MB
~Get Your Files Here !/12. Strongman Movements/3. Sleds.srt
2.7 KB
~Get Your Files Here !/12. Strongman Movements/4. Sleds Quiz.html
197 B
~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.mp4
39.6 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.srt
3.4 KB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/2. Burpee.mp4
18.7 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/2. Burpee.srt
1.5 KB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.mp4
28.8 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.srt
2.2 KB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/4. Ring Push Ups.mp4
15.8 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/4. Ring Push Ups.srt
1.1 KB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/5. Quiz for Gymnastics Movements - Foundations.html
197 B
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/1. Lebert Equalizer Dips.mp4
10.8 MB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/1. Lebert Equalizer Dips.srt
858 B
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/2. Equalizer Push Ups and Rows.mp4
21.6 MB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/2. Equalizer Push Ups and Rows.srt
1.6 KB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.mp4
25.8 MB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.srt
2.4 KB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/4. Quiz for the Lebert Equializer movements.html
197 B
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/1. Jumping Pull Ups.mp4
15 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/1. Jumping Pull Ups.srt
1 KB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.mp4
42.3 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.srt
3.8 KB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.mp4
25.7 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.srt
1.8 KB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/4. Strict Pull Ups.mp4
18.6 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/4. Strict Pull Ups.srt
1.1 KB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/5. Weighted Pull Ups.mp4
14.3 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/5. Weighted Pull Ups.srt
823 B
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/6. Pull Ups Quiz.html
197 B
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.mp4
25.7 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.srt
1.9 KB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.mp4
27.9 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.srt
1.9 KB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/3. Bar Muscle up Quiz.html
197 B
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.mp4
37.1 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.srt
2.7 KB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.mp4
38.9 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.srt
2.7 KB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/6. Ring Muscle Up Quiz.html
197 B
~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.mp4
24.9 MB
~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.srt
1.5 KB
~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/2. Toes to Bar Quiz.html
197 B
~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.mp4
35.5 MB
~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.srt
2.5 KB
~Get Your Files Here !/18. Gymnastics - Rope Climbs/2. Rope Climb Quiz.html
197 B
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/1. GHD Sit Ups.mp4
22.9 MB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/1. GHD Sit Ups.srt
1.6 KB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.mp4
29.6 MB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.srt
1.8 KB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.mp4
30.8 MB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.srt
1.7 KB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/4. GHD Quiz.html
197 B
~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.mp4
31.9 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.srt
1.8 KB
~Get Your Files Here !/2. Warm Up and Mobility Movements/2. Dowel Mobility Movements Quiz.html
197 B
~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.mp4
54.4 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.srt
3.6 KB
~Get Your Files Here !/2. Warm Up and Mobility Movements/4. Warm Up Mobility Movements Quiz.html
197 B
~Get Your Files Here !/2. Warm Up and Mobility Movements/5. Banded Good Mornings.mp4
19.5 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/5. Banded Good Mornings.srt
1.6 KB
~Get Your Files Here !/2. Warm Up and Mobility Movements/6. Seated Good Mornings.mp4
22.7 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/6. Seated Good Mornings.srt
1.5 KB
~Get Your Files Here !/2. Warm Up and Mobility Movements/7. Quiz for Seated Good Mornings.html
197 B
~Get Your Files Here !/20. Post Workout Stretches/1. Forearm Massage.mp4
15.4 MB
~Get Your Files Here !/20. Post Workout Stretches/1. Forearm Massage.srt
896 B
~Get Your Files Here !/20. Post Workout Stretches/2. Hamstring stretch on box.mp4
14.6 MB
~Get Your Files Here !/20. Post Workout Stretches/2. Hamstring stretch on box.srt
1017 B
~Get Your Files Here !/20. Post Workout Stretches/3. Quiz for Stretches.html
197 B
~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.mp4
32.4 MB
~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.srt
1.8 KB
~Get Your Files Here !/21. Programming Tips/10. Drop Sets.mp4
44.5 MB
~Get Your Files Here !/21. Programming Tips/10. Drop Sets.srt
3 KB
~Get Your Files Here !/21. Programming Tips/11. Drop Sets Quiz.html