A systematic & detailed course on Advanced Qigong exercises, TCM Theory & the Medical Applications for each exercise
What you'll learn
Perform Advanced Qigong exercises that can help to quiet your busy mind
Understand what Qigong is
Follow the Qigong Practise Guidelines
Understand the Safety precautions for practicing Qigong
Accurately perform a Qigong exercise that aids in maintaining Qi and Blood circulation in the brain and head area
Confidently perform Qigong exercises that can clear blocked energy (Qi) in the head region
Perform a Qigong exercise to feel your own energy in your hands
Use Acupressure points to calm your busy mind and for stress relief
Carry out a Meditation to help to calm the mind
Select useful Chinese Herbal Formulas to help quiet your busy mind
Have some peace and calmness in your life
Experience what it is like to have a quiet mind
Switch your mind off to have a good nights sleep
Requirements
Student will not need to know anything prior to this course except that they want to have a better control over their minds and be able to have a quiet mind
As this course offers intermediate level to advanced principles of Traditional Chinese Medical (TCM) theory, some prior knowledge of TCM would be beneficial to the student, but not necessary
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Course Introduction/1. Introduction.mp4
33.1 MB
~Get Your Files Here !/1. Course Introduction/2. What creates an overly busy mind.html
213 B
~Get Your Files Here !/1. Course Introduction/3. How Qigong and Traditional Chinese Medicine TCM can help turn your busy mind off.pdf
39.9 KB
~Get Your Files Here !/1. Course Introduction/3.1 QBM-S1-L3-How Qigong and TCM can help turn your busy mind off .pdf
80 KB
~Get Your Files Here !/10. Meditation to calm the mind/1. Meditation to calm the mind.pdf
53.9 KB
~Get Your Files Here !/10. Meditation to calm the mind/1.1 QBM-S10-L30-Meditation to calm the mind.pdf
105.4 KB
~Get Your Files Here !/11. Acupressure points to calm the busy mind and for Stress/1. Acupressure points to calm the busy mind and for Stress.pdf
18.5 MB
~Get Your Files Here !/11. Acupressure points to calm the busy mind and for Stress/1.1 QBM-S11-L31 Acupressure points to calm your mind.pdf
18.5 MB
~Get Your Files Here !/11. Acupressure points to calm the busy mind and for Stress/2. Quiz on Acupressure points that help to quiet your busy mind and relieve Stress.html
213 B
~Get Your Files Here !/12. Chinese Herbal Formulas to help quiet the busy mind/1. Chinese Herbal Formulas to help quiet the busy mind..pdf
104.2 KB
~Get Your Files Here !/12. Chinese Herbal Formulas to help quiet the busy mind/1.1 QBM-S12-L33 Chinese Herbal Formulas to help quiet the busy mind.pdf
141 KB
~Get Your Files Here !/13. Summary/1. Course Summary.mp4
33.3 MB
~Get Your Files Here !/13. Summary/1.1 QBM-S11-L23-Credits & Thank you.pdf
39 KB
~Get Your Files Here !/14. Credits/1. Credits.html
670 B
~Get Your Files Here !/14. Credits/1.1 QBM-S14-L35-Credits.pdf
82 KB
~Get Your Files Here !/2. What is Qigong and The History of Qigong/1. What is Qigong and Qigong History.mp4
122.1 MB
~Get Your Files Here !/2. What is Qigong and The History of Qigong/1.1 QBM-S2-L4-What is Qigong.pdf
79.9 KB
~Get Your Files Here !/2. What is Qigong and The History of Qigong/1.2 QBM-S2-L4a-Qigong History.pdf
110.1 KB
~Get Your Files Here !/3. Essential Qigong Pre-Practice Information/1. Safety precautions for practicing Qigong.mp4
35.2 MB
~Get Your Files Here !/3. Essential Qigong Pre-Practice Information/1.1 QBM-S3-L6-Safety precautions for practicing Qigong.pdf
81.6 KB
~Get Your Files Here !/3. Essential Qigong Pre-Practice Information/2. Qigong Practice Guidelines.mp4
102.2 MB
~Get Your Files Here !/3. Essential Qigong Pre-Practice Information/2.1 QBM-S3-L7-Qigong Practice Guidelines.pdf
84.6 KB
~Get Your Files Here !/3. Essential Qigong Pre-Practice Information/3. This is a quiz on What is Qigong, Practice guidelines and Safety precautions.html
209 B
~Get Your Files Here !/4. Qigong exercise to feel your own energy in your hands/1. Old sage cultivates his pearl.mp4
82 MB
~Get Your Files Here !/4. Qigong exercise to feel your own energy in your hands/1.1 QBM-S4-L8-E1 Old sage cultivates his pearl LTSD.pdf
2.4 MB
~Get Your Files Here !/4. Qigong exercise to feel your own energy in your hands/2. Old sage cultivates his pearl Medical Applications.mp4
43.1 MB
~Get Your Files Here !/5. Qigong exercises that can clear blocked energy (Qi) in the head region/1. Yin tang (M -HN 3).mp4
28.2 MB
~Get Your Files Here !/5. Qigong exercises that can clear blocked energy (Qi) in the head region/1.1 QBM-S5-L10-E2 Yin Tang Daoyin Qigong HM .pdf
2.8 MB
~Get Your Files Here !/5. Qigong exercises that can clear blocked energy (Qi) in the head region/2. Yin tang Point Medical Applications.mp4
27.7 MB
~Get Your Files Here !/5. Qigong exercises that can clear blocked energy (Qi) in the head region/3. Bai hui (DU-20) & Shuai gu point.mp4
33.6 MB
~Get Your Files Here !/5. Qigong exercises that can clear blocked energy (Qi) in the head region/3.1 QBM-S5-L12-E3 Bai hui Daoyin Qigong HM.pdf
2.7 MB
~Get Your Files Here !/5. Qigong exercises that can clear blocked energy (Qi) in the head region/4. Bai hui (DU-20) & Shuai gu point (GB-8) Medical Applications.mp4
25.2 MB
~Get Your Files Here !/5. Qigong exercises that can clear blocked energy (Qi) in the head region/5. Tai yang Dao yin Head Massage.mp4
27.6 MB
~Get Your Files Here !/5. Qigong exercises that can clear blocked energy (Qi) in the head region/5.1 QBM-S5-L14-E4 Tai yang Daoyin Qigong HM.pdf
2.3 MB
~Get Your Files Here !/5. Qigong exercises that can clear blocked energy (Qi) in the head region/6. Tai yang Dao yin Head Massage Medical Applications.mp4
16.4 MB
~Get Your Files Here !/6. Qigong exercise that aids in maintaining Qi and Blood circulation in the brain/1. Wandering Nerve Head Massage.mp4
32.7 MB
~Get Your Files Here !/6. Qigong exercise that aids in maintaining Qi and Blood circulation in the brain/1.1 QBM-S6-L16-E5 Wandering nerve Daoyin Qigong HM .pdf
1.7 MB
~Get Your Files Here !/6. Qigong exercise that aids in maintaining Qi and Blood circulation in the brain/2. Wandering Nerve Exercise Medical Applications.mp4
29.2 MB
~Get Your Files Here !/6. Qigong exercise that aids in maintaining Qi and Blood circulation in the brain/3. Activity Perform & practice these first Four Qigong exercises daily.pdf
35.5 KB
~Get Your Files Here !/7. Qigong exercises that help with mental tension & right & left brain harmonizing/1. Bouncing a ball in the sunshine.mp4
29.1 MB
~Get Your Files Here !/7. Qigong exercises that help with mental tension & right & left brain harmonizing/1.1 QBM-S7-L19-E6 Bouncing a ball in the sunshine SBS.pdf
2 MB
~Get Your Files Here !/7. Qigong exercises that help with mental tension & right & left brain harmonizing/2. Bouncing a ball in the sunshine Medical Applications.mp4
27.3 MB
~Get Your Files Here !/8. Qigong exercises that help with mental fatigue/1. Embrace the Mountain.mp4
26.2 MB
~Get Your Files Here !/8. Qigong exercises that help with mental fatigue/1.1 QBM-S8-L21-E7 Embrace the Mountain SBS.pdf
2.8 MB
~Get Your Files Here !/8. Qigong exercises that help with mental fatigue/2. Embrace the Mountain Medical Applications.mp4
24.2 MB
~Get Your Files Here !/9. Qigong exercises that help with mental stress and strain and calms the mind/1. Sage presents a Peach.mp4
27.1 MB
~Get Your Files Here !/9. Qigong exercises that help with mental stress and strain and calms the mind/1.1 QBM-S9-L23-E8-Sage presents a Peach SBS.pdf
2.5 MB
~Get Your Files Here !/9. Qigong exercises that help with mental stress and strain and calms the mind/2. Sage presents a Peach Medical Applications.mp4
34.1 MB
~Get Your Files Here !/9. Qigong exercises that help with mental stress and strain and calms the mind/3. Dragon emerges from the sea.mp4
31.5 MB
~Get Your Files Here !/9. Qigong exercises that help with mental stress and strain and calms the mind/3.1 QBM-S9-L25-E9-Dragon emerges from the sea SBS.pdf
2.2 MB
~Get Your Files Here !/9. Qigong exercises that help with mental stress and strain and calms the mind/4. Dragon emerges from the sea Medical Applications.mp4
44.2 MB
~Get Your Files Here !/9. Qigong exercises that help with mental stress and strain and calms the mind/5. Connecting Heaven to Earth.mp4
28.5 MB
~Get Your Files Here !/9. Qigong exercises that help with mental stress and strain and calms the mind/5.1 QBM-S9-L27-E10-Connecting heaven to earth FRQ.pdf
15.3 MB
~Get Your Files Here !/9. Qigong exercises that help with mental stress and strain and calms the mind/6. Connecting Heaven to Earth Medical Applications.mp4
40.1 MB
~Get Your Files Here !/9. Qigong exercises that help with mental stress and strain and calms the mind/7. Activity Perform & practice these second five Qigong exercises daily.pdf