Instructors: BS Academy 7 sections • 138 lectures • 4h 31m Video: MP4 1280x720 44 KHz | English + Sub Updated 2/2022 | Size: 1.6464 GB
CBT, cognitive behavioral therapy for anxiety and depression, certification, psychotherapy, techniques of CBT
What you'll learn To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties Enable you to change your behaviour in future. Focus on what is going on in your life right now, but you might also look at your past Learning to stop the cycle of negative thinking Teaches you coping skills for dealing with different problems. Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour <h
Requirements NO requirements or prerequisites
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Activate Behavior/1. Activate Behavior.mp4
15.2 MB
~Get Your Files Here !/1. Activate Behavior/1. Activate Behavior.srt
3 KB
~Get Your Files Here !/1. Activate Behavior/10. Activate Behavior- strategies for meeting goals 4.mp4
13.7 MB
~Get Your Files Here !/1. Activate Behavior/10. Activate Behavior- strategies for meeting goals 4.srt
2.5 KB
~Get Your Files Here !/1. Activate Behavior/11. Activate Behavior- Think holistically.mp4
17.7 MB
~Get Your Files Here !/1. Activate Behavior/11. Activate Behavior- Think holistically.srt
3.1 KB
~Get Your Files Here !/1. Activate Behavior/12. Activate Behavior- What are values in behavioral activation.mp4
8.2 MB
~Get Your Files Here !/1. Activate Behavior/12. Activate Behavior- What are values in behavioral activation.srt
1.2 KB
~Get Your Files Here !/1. Activate Behavior/13. Activate Behavior- Why do we avoid activities.mp4
10.8 MB
~Get Your Files Here !/1. Activate Behavior/13. Activate Behavior- Why do we avoid activities.srt
2.1 KB
~Get Your Files Here !/1. Activate Behavior/14. Be kind to yourself-.mp4
7 MB
~Get Your Files Here !/1. Activate Behavior/14. Be kind to yourself-.srt
1.5 KB
~Get Your Files Here !/1. Activate Behavior/15. Be kind to yourself- engage with the real world.mp4
11.6 MB
~Get Your Files Here !/1. Activate Behavior/15. Be kind to yourself- engage with the real world.srt
2 KB
~Get Your Files Here !/1. Activate Behavior/16. Be kind to yourself- engage with the real world 2.mp4
5.5 MB
~Get Your Files Here !/1. Activate Behavior/16. Be kind to yourself- engage with the real world 2.srt
1 KB
~Get Your Files Here !/1. Activate Behavior/17. Be kind to yourself- give thanks.mp4
9.4 MB
~Get Your Files Here !/1. Activate Behavior/17. Be kind to yourself- give thanks.srt
1.8 KB
~Get Your Files Here !/1. Activate Behavior/18. Be kind to yourself- give thanks 2.mp4
4 MB
~Get Your Files Here !/1. Activate Behavior/18. Be kind to yourself- give thanks 2.srt
908 B
~Get Your Files Here !/1. Activate Behavior/19. Be kind to yourself- give thanks 3.mp4
9.2 MB
~Get Your Files Here !/1. Activate Behavior/19. Be kind to yourself- give thanks 3.srt
1.8 KB
~Get Your Files Here !/1. Activate Behavior/2. Activate Behavior- applying behavioral activation to your goals.mp4
13.2 MB
~Get Your Files Here !/1. Activate Behavior/2. Activate Behavior- applying behavioral activation to your goals.srt
2.5 KB
~Get Your Files Here !/1. Activate Behavior/20. Be kind to yourself- manage stress.mp4
9.8 MB
~Get Your Files Here !/1. Activate Behavior/20. Be kind to yourself- manage stress.srt
1.9 KB
~Get Your Files Here !/1. Activate Behavior/21. Be kind to yourself- manage stress 2.mp4
9.4 MB
~Get Your Files Here !/1. Activate Behavior/21. Be kind to yourself- manage stress 2.srt
1.9 KB
~Get Your Files Here !/1. Activate Behavior/22. Be kind to yourself- move your body.mp4
9.4 MB
~Get Your Files Here !/1. Activate Behavior/22. Be kind to yourself- move your body.srt
1.6 KB
~Get Your Files Here !/1. Activate Behavior/23. Be kind to yourself- move your body 2.mp4
6.2 MB
~Get Your Files Here !/1. Activate Behavior/23. Be kind to yourself- move your body 2.srt
1.1 KB
~Get Your Files Here !/1. Activate Behavior/24. Be kind to yourself- nourish your body 2.mp4
12.3 MB
~Get Your Files Here !/1. Activate Behavior/24. Be kind to yourself- nourish your body 2.srt
2 KB
~Get Your Files Here !/1. Activate Behavior/25. Be kind to yourself- nourish your body 3.mp4
9.4 MB
~Get Your Files Here !/1. Activate Behavior/25. Be kind to yourself- nourish your body 3.srt
1.8 KB
~Get Your Files Here !/1. Activate Behavior/26. Be kind to yourself- nourish your body and brain.mp4
9.4 MB
~Get Your Files Here !/1. Activate Behavior/26. Be kind to yourself- nourish your body and brain.srt
1.6 KB
~Get Your Files Here !/1. Activate Behavior/27. Be kind to yourself- progressive muscle relaxation.mp4
6.1 MB
~Get Your Files Here !/1. Activate Behavior/27. Be kind to yourself- progressive muscle relaxation.srt
1.1 KB
~Get Your Files Here !/1. Activate Behavior/28. Be kind to yourself- progressive muscle relaxation 2.mp4
8.4 MB
~Get Your Files Here !/1. Activate Behavior/28. Be kind to yourself- progressive muscle relaxation 2.srt
1.3 KB
~Get Your Files Here !/1. Activate Behavior/29. Be kind to yourself- progressive muscle relaxation 3.mp4
11.1 MB
~Get Your Files Here !/1. Activate Behavior/29. Be kind to yourself- progressive muscle relaxation 3.srt
1.8 KB
~Get Your Files Here !/1. Activate Behavior/3. Activate Behavior- Break down big tasks.mp4
21.2 MB
~Get Your Files Here !/1. Activate Behavior/3. Activate Behavior- Break down big tasks.srt
3.8 KB
~Get Your Files Here !/1. Activate Behavior/30. Be kind to yourself- section summary.mp4
11.3 MB
~Get Your Files Here !/1. Activate Behavior/30. Be kind to yourself- section summary.srt
2.1 KB
~Get Your Files Here !/1. Activate Behavior/31. Be kind to yourself- section summary 2.mp4
6 MB
~Get Your Files Here !/1. Activate Behavior/31. Be kind to yourself- section summary 2.srt
1.5 KB
~Get Your Files Here !/1. Activate Behavior/32. Be kind to yourself- serve others.mp4
6.8 MB
~Get Your Files Here !/1. Activate Behavior/32. Be kind to yourself- serve others.srt
1.4 KB
~Get Your Files Here !/1. Activate Behavior/33. Be kind to yourself- serve others 2.mp4
6.4 MB
~Get Your Files Here !/1. Activate Behavior/33. Be kind to yourself- serve others 2.srt
1.3 KB
~Get Your Files Here !/1. Activate Behavior/34. Be kind to yourself- sleep tight.mp4
12.6 MB
~Get Your Files Here !/1. Activate Behavior/34. Be kind to yourself- sleep tight.srt
2.7 KB
~Get Your Files Here !/1. Activate Behavior/35. Be kind to yourself- sleep tight 2.mp4
13 MB
~Get Your Files Here !/1. Activate Behavior/35. Be kind to yourself- sleep tight 2.srt
2.4 KB
~Get Your Files Here !/1. Activate Behavior/36. Be kind to yourself- sleep tight 3.mp4
8.9 MB
~Get Your Files Here !/1. Activate Behavior/36. Be kind to yourself- sleep tight 3.srt
1.7 KB
~Get Your Files Here !/1. Activate Behavior/37. Be kind to yourself- sleep tight 4.mp4
11.8 MB
~Get Your Files Here !/1. Activate Behavior/37. Be kind to yourself- sleep tight 4.srt
2 KB
~Get Your Files Here !/1. Activate Behavior/38. Be kind to yourself- spend time outside.mp4
11.7 MB
~Get Your Files Here !/1. Activate Behavior/38. Be kind to yourself- spend time outside.srt
2 KB
~Get Your Files Here !/1. Activate Behavior/39. CBT guide introduction.mp4
15.5 MB
~Get Your Files Here !/1. Activate Behavior/39. CBT guide introduction.srt
3.7 KB
~Get Your Files Here !/1. Activate Behavior/4. Activate Behavior- Focus on completing one task at a time.mp4
13.2 MB
~Get Your Files Here !/1. Activate Behavior/4. Activate Behavior- Focus on completing one task at a time.srt
2.6 KB
~Get Your Files Here !/1. Activate Behavior/40. CBT principles.mp4
14.7 MB
~Get Your Files Here !/1. Activate Behavior/40. CBT principles.srt
2.6 KB
~Get Your Files Here !/1. Activate Behavior/41. CBT principles 2.mp4
20.7 MB
~Get Your Files Here !/1. Activate Behavior/41. CBT principles 2.srt
3.9 KB
~Get Your Files Here !/1. Activate Behavior/42. Combining behavioral and coginitve therapies.mp4
6.9 MB
~Get Your Files Here !/1. Activate Behavior/42. Combining behavioral and coginitve therapies.srt
1.2 KB
~Get Your Files Here !/1. Activate Behavior/43. Common psychiatric medications.mp4
12.7 MB
~Get Your Files Here !/1. Activate Behavior/43. Common psychiatric medications.srt
2.1 KB
~Get Your Files Here !/1. Activate Behavior/44. Getting most out of this course.mp4
7.7 MB
~Get Your Files Here !/1. Activate Behavior/44. Getting most out of this course.srt
1.7 KB
~Get Your Files Here !/1. Activate Behavior/45. Goal Setting.mp4
13.5 MB
~Get Your Files Here !/1. Activate Behavior/45. Goal Setting.srt
2.2 KB
~Get Your Files Here !/1. Activate Behavior/46. Goal Setting- Getting from here to there.mp4
6.7 MB
~Get Your Files Here !/1. Activate Behavior/46. Goal Setting- Getting from here to there.srt
1.6 KB
~Get Your Files Here !/1. Activate Behavior/47. Goal setting- it is not you, it is your limibic system.mp4
20.3 MB
~Get Your Files Here !/1. Activate Behavior/47. Goal setting- it is not you, it is your limibic system.srt
3.7 KB
~Get Your Files Here !/1. Activate Behavior/48. Goal setting- Nutrition.mp4
17.2 MB
~Get Your Files Here !/1. Activate Behavior/48. Goal setting- Nutrition.srt
4 KB
~Get Your Files Here !/1. Activate Behavior/49. Goal Setting- physical health.mp4
11.4 MB
~Get Your Files Here !/1. Activate Behavior/49. Goal Setting- physical health.srt
2.9 KB
~Get Your Files Here !/1. Activate Behavior/5. Activate Behavior- Lead with action.mp4
8.2 MB
~Get Your Files Here !/1. Activate Behavior/5. Activate Behavior- Lead with action.srt
1.8 KB
~Get Your Files Here !/1. Activate Behavior/50. Goal Setting- Relationships.mp4
11.9 MB
~Get Your Files Here !/1. Activate Behavior/50. Goal Setting- Relationships.srt
2.6 KB
~Get Your Files Here !/1. Activate Behavior/51. Goal setting- Section summary.mp4
10.1 MB
~Get Your Files Here !/1. Activate Behavior/51. Goal setting- Section summary.srt
1.9 KB
~Get Your Files Here !/1. Activate Behavior/52. Goal Setting-Be realistic.mp4
9.9 MB
~Get Your Files Here !/1. Activate Behavior/52. Goal Setting-Be realistic.srt
2.3 KB
~Get Your Files Here !/1. Activate Behavior/53. How and Why CBT works.mp4
20.9 MB
~Get Your Files Here !/1. Activate Behavior/53. How and Why CBT works.srt