Language: English | Size: 998 MB | Duration: 2h 4m
Learn with a licensed therapist using Cognitive Behavioral Therapy, an evidence-based psychotherapy, to heal yourself.
What you'll learn
How to effectively be there for yourself
Work through psychological wounds and problems
Learn from a licensed therapist how to correctly use practices from cognitive behavioral therapy (CBT)
Discover not only CBT practices, but also systems to apply them in your life
Learn what the cognitive triangle is
Discover what harmful core beliefs are and which ones you have
Master powerful techniques and tools, like the chain analysis, to aid you through tough times
Learn how to turn harmful beliefs into healthy beliefs
Requirements
Download the workbook attached to the course
No other requirements are needed
Description
Hey, I am so grateful that you decided to check out this course and read the description.
I am Jellis Vaes, a licensed therapist. I’d like to invite you on a journey with me where you will learn how to heal psychological and emotional wounds that you may be struggling with, using practices and exercises from cognitive-behavioral therapy (CBT)—an evidence-based psychotherapy.
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Welcome to the Course - WATCH FIRST/001 Healing-Psychological-Wounds-Workbook.pdf
3.6 MB
~Get Your Files Here !/01 - Welcome to the Course - WATCH FIRST/001 Welcome to the Course.mp4
31.5 MB
~Get Your Files Here !/01 - Welcome to the Course - WATCH FIRST/001 Welcome to the Course_en.vtt
3.3 KB
~Get Your Files Here !/01 - Welcome to the Course - WATCH FIRST/external-links.txt
236 B
~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/001 Chapter 1 - Understanding Cognitive Behavioral Therapy.mp4
14.1 MB
~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/001 Chapter 1 - Understanding Cognitive Behavioral Therapy_en.vtt
1.2 KB
~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/001 Healing-Psychological-Wounds-Workbook.pdf
3.6 MB
~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/002 What is Therapy And Does Therapy Work Can it Truly Change Me.mp4
90.7 MB
~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/002 What is Therapy And Does Therapy Work Can it Truly Change Me_en.vtt
7.6 KB
~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/003 What is Cognitive Behavioral Therapy.mp4
104.7 MB
~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/003 What is Cognitive Behavioral Therapy_en.vtt
11.6 KB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/001 Chapter 2 - Powerful Exercises for Change.mp4
28.8 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/001 Chapter 2 - Powerful Exercises for Change_en.vtt
2.3 KB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/001 Healing-Psychological-Wounds-Workbook.pdf
3.6 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/002 What Are Harmful Core Beliefs - Where It All Begins.mp4
114.6 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/002 What Are Harmful Core Beliefs - Where It All Begins_en.vtt
10.2 KB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/003 How to Identify Your Core Belief.mp4
108.7 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/003 How to Identify Your Core Belief_en.vtt
15 KB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/004 The Table of Unhealthy Beliefs.mp4
124.9 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/004 The Table of Unhealthy Beliefs_en.vtt
11.8 KB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/005 The Table of Healthy Beliefs.mp4
143.5 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/005 The Table of Healthy Beliefs_en.vtt
16.5 KB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/006 Evidence Log.mp4
46.8 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/006 Evidence Log_en.vtt
5.3 KB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/007 Chain Analysis Understand Your Automatic Thoughts.mp4
156.9 MB
~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/007 Chain Analysis Understand Your Automatic Thoughts_en.vtt
16.1 KB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/001 CHAPTER 3 - Putting The Puzzle Pieces Together.mp4
18.8 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/001 CHAPTER 3 - Putting The Puzzle Pieces Together_en.vtt
1.4 KB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/001 Healing-Psychological-Wounds-Workbook.pdf
3.6 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/002 Setting the End Destination and Building the Road Map to a Better Life.mp4
97.1 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/002 Setting the End Destination and Building the Road Map to a Better Life_en.vtt
8.8 KB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/003 How to Set Effective Goals Using S.M.A.R.T. Goals.mp4
48.7 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/003 How to Set Effective Goals Using S.M.A.R.T. Goals_en.vtt
7.9 KB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/004 Laying Out the Road Map to a Better Life.mp4
172.6 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/004 Laying Out the Road Map to a Better Life_en.vtt
18.8 KB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/005 The Final Step to Changing Your Life.mp4
46.9 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/005 The Final Step to Changing Your Life_en.vtt
4.7 KB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/006 How to Know If You Are Making Progress.mp4
72.7 MB
~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/006 How to Know If You Are Making Progress_en.vtt
5.7 KB
~Get Your Files Here !/05 - Final Note/001 Final Note.mp4
25.7 MB
~Get Your Files Here !/05 - Final Note/001 Final Note_en.vtt
1.6 KB
~Get Your Files Here !/05 - Final Note/002 Individual Therapy Session - Book a Consultation.html
3.1 KB
~Get Your Files Here !/05 - Final Note/003 Continue Your Journey.html