Stress reduction is key for mental health. I can help you to have more resilience and to manage your stress better.
What you'll learn You willl learn how to calm down immediatly! You will learn how to feel less stressed even with the same load! You will learn how to prevent chronic stress and how to find better solutions by using special tools! You will learn how to feel more balanced Requirements The willingness to move forward Description This course is the result of over 1800 coaching sessions with stressed people. The cashier in the retail trade, the project manager of a large corporation, the doctor in a clinic or the child psychologist of an institution.
I was able to coach all these different people on their personal path to a noticeably less stressful life as part of the workplace health promotion. On this basis of many successful and pleasant coachings, I developed this course. This course will show you what you really need to be able to deal with your stresses immediately and in the future. It gives you the tools and a better perspective.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 How we will proceed.mp4
41.1 MB
~Get Your Files Here !/01 - Introduction/001 How we will proceed_en.vtt
4.3 KB
~Get Your Files Here !/01 - Introduction/002 Understanding stress.mp4
101.7 MB
~Get Your Files Here !/01 - Introduction/002 Understanding stress_en.vtt
11.5 KB
~Get Your Files Here !/02 - Status quo and vision/001 Where do I stand.mp4
20.3 MB
~Get Your Files Here !/02 - Status quo and vision/001 Where do I stand_en.vtt
2.9 KB
~Get Your Files Here !/02 - Status quo and vision/002 Feeling better My goal.mp4
13 MB
~Get Your Files Here !/02 - Status quo and vision/002 Feeling better My goal_en.vtt
1.1 KB
~Get Your Files Here !/02 - Status quo and vision/40285790-Worksheet-Nr.1-My-current-situation.docx
17.2 KB
~Get Your Files Here !/02 - Status quo and vision/40285794-Worksheet-Nr.3-My-preffered-situation.docx
18.8 KB
~Get Your Files Here !/02 - Status quo and vision/40285806-Worksheet-Nr.2-Stresstest-Prof.Kaluza.docx
22.9 KB
~Get Your Files Here !/03 - Short term and long term orientation/001 3 GOLDEN SENTENCES.mp4
15.7 MB
~Get Your Files Here !/03 - Short term and long term orientation/001 3 GOLDEN SENTENCES_en.vtt
1.3 KB
~Get Your Files Here !/04 - Tools to reduce stress (immediatly) and to feel more balanced/001 Calming tools Physical and mental.mp4
68.5 MB
~Get Your Files Here !/04 - Tools to reduce stress (immediatly) and to feel more balanced/001 Calming tools Physical and mental_en.vtt
6.9 KB
~Get Your Files Here !/04 - Tools to reduce stress (immediatly) and to feel more balanced/002 Relaxation techniques and methods.mp4
64.8 MB
~Get Your Files Here !/04 - Tools to reduce stress (immediatly) and to feel more balanced/002 Relaxation techniques and methods_en.vtt
6.4 KB
~Get Your Files Here !/04 - Tools to reduce stress (immediatly) and to feel more balanced/003 Building good habits.mp4
25.1 MB
~Get Your Files Here !/04 - Tools to reduce stress (immediatly) and to feel more balanced/003 Building good habits_en.vtt
2.6 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/001 The right mindset Gain (mental) health.mp4
27.5 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/001 The right mindset Gain (mental) health_en.vtt
2.7 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/002 Energy barrel.mp4
32.9 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/002 Energy barrel_en.vtt
3.4 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/003 Resources treasure chest.mp4
95.7 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/003 Resources treasure chest_en.vtt
10.7 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/004 Focus.mp4
47.6 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/004 Focus_en.vtt
5.4 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/005 Reframing.mp4
64.3 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/005 Reframing_en.vtt
6.8 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/006 Emotions.mp4
90.3 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/006 Emotions_en.vtt
9.7 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/007 Change vs. acceptance.mp4
56.2 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/007 Change vs. acceptance_en.vtt
5.9 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/008 External communication.mp4
95.4 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/008 External communication_en.vtt
9.9 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/009 Internal communication.mp4
126.5 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/009 Internal communication_en.vtt
13.2 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/40681576-Ressources-Treasure-chest.docx