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Managing Anger_ Simple Steps To Dealing With Frustration And Threat By Gael Lindenfield EPUB

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Category:	eBooks
Infohash	8df05193cf313e064dc59e7221ede4e3ba7a5d7a
Size:	251.4 kB in 2 files
Release Date(s):	Torrent Release: 12-03-2022 by user
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Managing Anger: Simple Steps to Dealing with Frustration and Threat by Gael Lindenfield EPUB

Simple Steps to deal positively with anger and frustration.

Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure.

But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.

In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

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Filename		Size
	Managing Anger_ Simple Steps to Dealing with Frustration and Threat by Gael Lindenfield.epub	250.5 KB
	more books, audiobooks, magazines etc..txt	932 B

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