The 2,000-year old medical qigong, the Five Animal Frolics or Sports, use animal movements to benefit your health. YMAA
What you'll learn
Detailed qigong theory and exercises of the Five Animals "Frolics", with TCM details by Kathy Yang.
Five Animals Qigong is the 1,800-year old root of all medical qigong created by Dr. Hua Tuo (141-208 CE).
Requirements
No prior experience necessary. Beginner friendly.
Slightly more challenging physical movements and range of motion.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Preview Five Animals Qigong.mp4
65.8 MB
~Get Your Files Here !/1. Preview Five Animals Qigong.srt
3 KB
~Get Your Files Here !/1.1 5AnimalP1-1280.gif
154.8 KB
~Get Your Files Here !/1.2 5AnimalP2-1280.gif
175 KB
~Get Your Files Here !/1.3 5Elements.tif
495.3 KB
~Get Your Files Here !/1.4 Five Animals Qigong Handout pg 2.jpg
1.1 MB
~Get Your Files Here !/1.5 Five Animals Qigong Handout.jpg
1.4 MB
~Get Your Files Here !/1.6 HealingSounds.tif
325.7 KB
~Get Your Files Here !/1.7 TableofCorrespondences.tif
314 KB
~Get Your Files Here !/10. Deer Exercises Part 2.mp4
209 MB
~Get Your Files Here !/10. Deer Exercises Part 2.srt
11.2 KB
~Get Your Files Here !/11. Bear Spleen Long Summer.mp4
279.4 MB
~Get Your Files Here !/11. Bear Spleen Long Summer.srt
14.6 KB
~Get Your Files Here !/12. Bear Exercises Part 2.mp4
223.2 MB
~Get Your Files Here !/12. Bear Exercises Part 2.srt
12.6 KB
~Get Your Files Here !/13. Ape Heart Summer.mp4
302.8 MB
~Get Your Files Here !/13. Ape Heart Summer.srt
19 KB
~Get Your Files Here !/14. Ape Exercises part 2.mp4
317.5 MB
~Get Your Files Here !/14. Ape Exercises part 2.srt
18.1 KB
~Get Your Files Here !/15. Bird Lungs Autumn.mp4
212.4 MB
~Get Your Files Here !/15. Bird Lungs Autumn.srt
10.4 KB
~Get Your Files Here !/16. Bird Exercises Part 2.mp4
280.6 MB
~Get Your Files Here !/16. Bird Exercises Part 2.srt
16.1 KB
~Get Your Files Here !/17. Conclusion of Five Animal Sports Qigong.mp4
44 MB
~Get Your Files Here !/17. Conclusion of Five Animal Sports Qigong.srt
2.5 KB
~Get Your Files Here !/2. Introduction History of the Five Animals SportsFrolics Qigong.mp4
260.5 MB
~Get Your Files Here !/2. Introduction History of the Five Animals SportsFrolics Qigong.srt
13.9 KB
~Get Your Files Here !/3. Healing Sounds.mp4
113.7 MB
~Get Your Files Here !/3. Healing Sounds.srt
6 KB
~Get Your Files Here !/4. Five Elements Theory.mp4
290.3 MB
~Get Your Files Here !/4. Five Elements Theory.srt
13.7 KB
~Get Your Files Here !/5. Qigong Stretching and Warming Up.mp4
272.5 MB
~Get Your Files Here !/5. Qigong Stretching and Warming Up.srt
10.8 KB
~Get Your Files Here !/6. Tiger Liver Spring.mp4
257.1 MB
~Get Your Files Here !/6. Tiger Liver Spring.srt
12.2 KB
~Get Your Files Here !/7. Tiger Exercises Part 2.mp4
264.2 MB
~Get Your Files Here !/7. Tiger Exercises Part 2.srt
13.7 KB
~Get Your Files Here !/8. Tiger Exercises Part 3.mp4
224.3 MB
~Get Your Files Here !/8. Tiger Exercises Part 3.srt