A Research Based approach to lower back pain relief
What you'll learn
Relax tight muscles through Self Myo-fascial Release
Lengthen specific muscles through proper Stretching
Strengthen specific Core and Hip muscles to cure Lower Back Pain
Understand the Corrective Exercise approach to Lower Back Pain Relief
Requirements
This Course is taught at a basic level. No prior knowledge in the field is necessary
In this course, we utilize a few tools: Tennis Balls, Foam Roll, Mini-Band
Always refer to your doctor before participating in physical activity
Believe it is possible to see Results!
Description
Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns caused by tight muscles. The Corrective Exercise approach to lower back pain is a Research based 3 Step system: Relax, Lengthen, and Strengthen.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
42.7 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt
2.9 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/001 Self Myo-Fascial Release Lumbar and Thoracic Spine.mp4
51.7 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/001 Self Myo-Fascial Release Lumbar and Thoracic Spine_en.vtt
3.4 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/002 Foam Roll Calves and Soleus.mp4
40.9 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/002 Foam Roll Calves and Soleus_en.vtt
3.1 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/003 Foam Roll Quadriceps.mp4
38.7 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/003 Foam Roll Quadriceps_en.vtt
2.9 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/004 Foam Roll Adductors.mp4
45 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/004 Foam Roll Adductors_en.vtt
2.9 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/005 Foam Roll Piriformis.mp4
54.7 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/005 Foam Roll Piriformis_en.vtt
4.1 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep.mp4
35.6 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep_en.vtt
2.3 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/007 Foam Roll Thoracic Spine.mp4
17.8 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/007 Foam Roll Thoracic Spine_en.vtt
1.3 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/008 Foam Roll Pectoralis and Anterior Deltoid.mp4
20.2 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/008 Foam Roll Pectoralis and Anterior Deltoid_en.vtt
2 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/009 Foam Roll Latissimus Dorsi.mp4
49 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/009 Foam Roll Latissimus Dorsi_en.vtt
3.4 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/001 Stretching Single Knee to Chest Hip Lengthening.mp4
31.4 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/001 Stretching Single Knee to Chest Hip Lengthening_en.vtt
1.9 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/002 Stretching Piriformis Lengthening.mp4
32.3 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/002 Stretching Piriformis Lengthening_en.vtt
2.2 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/003 Stretching Erector Spinae Lengthening.mp4
35.1 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/003 Stretching Erector Spinae Lengthening_en.vtt
3.9 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/004 Stretching Hip Flexor Lengthening.mp4
41.3 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/004 Stretching Hip Flexor Lengthening_en.vtt
4.4 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/005 Stretching Hamstring Lengthening.mp4
31.8 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/005 Stretching Hamstring Lengthening_en.vtt
3.7 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/001 Floor Wipers Transverse Abdominal Strengthening.mp4
35.3 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/001 Floor Wipers Transverse Abdominal Strengthening_en.vtt
2.2 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening.mp4
22.7 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening_en.vtt
2.4 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening.mp4
21.3 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening_en.vtt
1.5 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening.mp4
14.4 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening_en.vtt
1.7 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/005 Supermans Posterior Chain Strengthening.mp4
27.9 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/005 Supermans Posterior Chain Strengthening_en.vtt
2 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/006 Quadriped Multifidus Strengthening.mp4
33.2 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/006 Quadriped Multifidus Strengthening_en.vtt
3.8 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/007 Bridges Gluteal and Hamstring Strengthening.mp4
20 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/007 Bridges Gluteal and Hamstring Strengthening_en.vtt
2.4 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/008 SL Bridges Advanced Gluteal and Hamstring Strengthening.mp4
28.2 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/008 SL Bridges Advanced Gluteal and Hamstring Strengthening_en.vtt
2.9 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/009 Floor Clams Gluteus Medius Strengthening.mp4
63.6 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/009 Floor Clams Gluteus Medius Strengthening_en.vtt
4.3 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/010 Crab Walks to Squats Functional Dynamic Strengthening.mp4
29.2 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/010 Crab Walks to Squats Functional Dynamic Strengthening_en.vtt