Language: English | Size: 0.99 GB | Duration: 1h 33m
Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!
What you'll learn
Learn active sitting techniques
Incorporate 5 office exercise routines
Release nagging neck tension
Restore spinal flexibility
Understand and implement good office ergonomics
Improve attractiveness and self image
Achieve more success at work
Requirements
Not for you? No problem. 30 day money back guarantee
Forever yours. Lifetime access
No fancy equipment needed
You will need motivation to exercise at work
Expect work colleagues to notice YOU!
Description
Well over 10,000 Students already enrolled!
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Get More Tutorials and Support Us -->> https://DevCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4
126.3 MB
~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits_en.vtt
10.1 KB
~Get Your Files Here !/01 - Course Introduction/002 Course Overview.mp4
6.7 MB
~Get Your Files Here !/01 - Course Introduction/002 Course Overview_en.vtt
3.1 KB
~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp4
20.3 MB
~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula_en.vtt
5.1 KB
~Get Your Files Here !/01 - Course Introduction/004 Posture Infographic - Free Download.html
0 B
~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!.mp4
2.9 MB
~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!_en.vtt
313 B
~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/002 How's Your Quality of Life.html
0 B
~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/003 Compare Your Answers with Others on the Course.html
0 B
~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/3529390-QualityofLifeUdemy.mp3
930.4 KB
~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp4
12.5 MB
~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1_en.vtt
1.1 KB
~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2.mp4
5.2 MB
~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2_en.vtt
947 B
~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3.mp4
5.1 MB
~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3_en.vtt
991 B
~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp4
90.8 MB
~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together_en.vtt
5.6 KB
~Get Your Files Here !/04 - Head & Neck/005 Daily Progress Chart - Print Me!.html
0 B
~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp4
18.3 MB
~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1_en.vtt
2 KB
~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp4
18.3 MB
~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2_en.vtt
1.8 KB
~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp4
70.6 MB
~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together_en.vtt
4.6 KB
~Get Your Files Here !/06 - How To Get Help/001 Ongoing Support from Dr Paula Moore.html
1.4 KB
~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp4
27.4 MB
~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1_en.vtt
2 KB
~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2.mp4
9.9 MB
~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2_en.vtt
999 B
~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3.mp4
9.7 MB
~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3_en.vtt
755 B
~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp4
60.1 MB
~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together_en.vtt
5.3 KB
~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp4
33 MB
~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1_en.vtt
2.2 KB
~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp4
11.1 MB
~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2_en.vtt
1.2 KB
~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp4
71.3 MB
~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3_en.vtt
4.7 KB
~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4
152.7 MB
~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together_en.vtt
7.8 KB
~Get Your Files Here !/08 - Low Back & Pelvis/18632544-Pelvic-Tilts.jpg
307.1 KB
~Get Your Files Here !/08 - Low Back & Pelvis/18632554-Slouch-Sitting.jpg
581.3 KB
~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp4
10.3 MB
~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1_en.vtt
2 KB
~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2.mp4
8.7 MB
~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2_en.vtt
2.2 KB
~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp4
68.6 MB
~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3_en.vtt
5 KB
~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4
26.9 MB
~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4_en.vtt
2.5 KB
~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp4
77.4 MB
~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together_en.vtt
4.8 KB
~Get Your Files Here !/10 - Crib Sheet - Print for Easy Reference/001 Exercise Review Sheet - Tape it up on the Wall!.html
0 B
~Get Your Files Here !/11 - Office Workplace Ergonomics/001 The Rules For Sitting.html
0 B
~Get Your Files Here !/11 - Office Workplace Ergonomics/002 Should we be Standing.html
0 B
~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp4
23.4 MB
~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes_en.vtt
2.1 KB
~Get Your Files Here !/11 - Office Workplace Ergonomics/004 Workplace Ergonomics - Top 10 Tips.html
2.8 KB
~Get Your Files Here !/11 - Office Workplace Ergonomics/14680906-Ergonomic-Tips.pdf
124.8 KB
~Get Your Files Here !/11 - Office Workplace Ergonomics/3614608-Eye-Exercise-Crib-Sheet.pdf
153.2 KB
~Get Your Files Here !/12 - Course ending/001 10 Questions.html
0 B
~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp4
26.2 MB
~Get Your Files Here !/12 - Course ending/002 Review & Goodbye_en.vtt
6.4 KB
~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp4
23 MB
~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!_en.vtt
2.5 KB
~Get Your Files Here !/13 - Bonus Section/external-assets-links.txt