Your handbook for life - the 21 days is just a bonus!
What you'll learn:
Lose up to 17 pounds or more in 21 days.
3 Day Detox - Drop pounds in water weight 7 body fat in the first 3 days with my flexible 3-day detox
2x Recipe books - You get 2 recipe books for inspiration throughout the program - Meat & Dairy as well as Vegan.
The 21 Days of weight loss is just the bonus on top of what you will learn inside this course. This is a forever plan, your handbook for life!
Full Vegan option included!
"Reset" your system - after 21 days you'll dramatically reduce your cravings of all the nasty foods causing you to gain weight
Learn how to control your food consumption and choices in any situation, whether it be on vacation, at work, stressful situations or anywhere else.
Think like a nutritionist and fitness trainer. Know exactly what you can eat and how much living a life of restrictive dieting.
Understand EXACTLY how carbs, fats and protein work and why you need ALL of them in your diet.
Gain the confidence so you never have to pay another cent for diet and weight loss help.
BONUS Training - Importance of exercise, weight training vs bodyweight training PLUS get ABS IN 7 DAYS with my 7 Day Ab Challenge
Requirements
No skills required, I am a professional and will lead the way.
Description
I created this course to help individuals understand exactly how to take control of their diet. Although I go very in depth, I have leveraged my 19 years teaching experience and broken it into digestible chunks in a very easy to understand way.
You will first be given a wide range of tools & resources such as your nutrition & portion size guide, flexible approved foods list as well as 2 recipes books (vegan, plus vegetarian & meat inclusive). If you are vegan or vegetarian I have you covered! There is a full vegan option as well as meat and dairy.
I cover the reasons stopping you achieving your weight loss goals and how to implement very simple changes to fix this. I cover restrictive dieting, fad diets vs a lifestyle change as well 3 very simple ways to cut back calories without noticing! You will learn how each macronutrient works and why you need them - carbs, protein and fat.
You will be provided with a full 3 day detox plan followed by your weight loss plan. After the 21 days you are definitely not left on your own! This is just as important as the 21 and and where sustaining the weight loss comes into play.
You will learn how to maintain healthy habits, daily food intake and I answer some of the most commonly asked questions regarding weight loss and how to maintain a healthy lifestyle. I also teach you how to eat healthy while on vacation or in any situation.
You will learn why motivation does not work and what do do instead1
Finally I have included some awesome bonus training. I cover the importance of exercise, weight lifting vs bodyweight training and my extremely popular ABS IN 7 DAYS Program.
Who this course is for
Anyone wanting to take control of their diet and not have to rely on outside help
Anyone wanting to lose weight and maintain it for a lifetime.
Beginners
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Welcome/1. Welcome!.html
2.2 KB
~Get Your Files Here !/1. Welcome/2. About the 21 day Weight Loss Plan.mp4
58.9 MB
~Get Your Files Here !/1. Welcome/2. About the 21 day Weight Loss Plan.srt
3.7 KB
~Get Your Files Here !/1. Welcome/3. Facebook Support Group.html
1.1 KB
~Get Your Files Here !/2. Tools & Resources/1. Nutrition & Portion Size Guide.html
69 B
~Get Your Files Here !/2. Tools & Resources/1.1 Nutrition & portion size guide.pdf
25.2 MB
~Get Your Files Here !/2. Tools & Resources/2. Approved Food Options.html
203 B
~Get Your Files Here !/2. Tools & Resources/2.1 Approved food options.pdf
540.7 KB
~Get Your Files Here !/2. Tools & Resources/3. Recipe Book - Meat & dairy inclusive.html
255 B
~Get Your Files Here !/2. Tools & Resources/3.1 Meat & Dairy Mini Recipe Book.pdf
7.3 MB
~Get Your Files Here !/2. Tools & Resources/4. Recipe Book - Vegan.html
255 B
~Get Your Files Here !/2. Tools & Resources/4.1 Vegan Mini Recipe Book.pdf
7.2 MB
~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/1. Restrictive dieting.html
2.7 KB
~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/2. Lifestyle Change vs Fad Diets.html
3.9 KB
~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/3. 6 Overlooked Weight Loss Success Tips.mp4
255.9 MB
~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/3. 6 Overlooked Weight Loss Success Tips.srt
19.2 KB
~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/4. 3 Easy ways to cut calories without noticing.mp4
201.5 MB
~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/4. 3 Easy ways to cut calories without noticing.srt
14.2 KB
~Get Your Files Here !/4. Macronutrients/1. What are macronutrients (macros).html
1.8 KB
~Get Your Files Here !/4. Macronutrients/2. Carbohydrates.html
1.9 KB
~Get Your Files Here !/4. Macronutrients/3. Protein.html
1.9 KB
~Get Your Files Here !/4. Macronutrients/4. Fat.html
1.7 KB
~Get Your Files Here !/5. 3 Day Detox/1. Importance of a detox.html
1.4 KB
~Get Your Files Here !/5. 3 Day Detox/2. What to expect + My detox juice.html
177 B
~Get Your Files Here !/5. 3 Day Detox/2.1 What to expect + detox juice.pdf
107.8 KB
~Get Your Files Here !/5. 3 Day Detox/3. 3-Day Detox Plan.html
45 B
~Get Your Files Here !/5. 3 Day Detox/3.1 3- Day Detox (2).pdf
6.4 MB
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/1. Days 4-12 Meat & Dairy Inclusive.html
65 B
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/1.1 Meat & Dairy Day 4-12 Meal Plan.pdf
563.4 KB
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/2. Days 13-21 Meat & Dairy Inclusive.html
56 B
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/2.1 Meat & Dairy 13-21 Meal Plan.pdf
568.2 KB
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/3. Days 4-12 Vegan Plan.html
44 B
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/3.1 Vegan Day 4-12 Meal Plan.pdf
554.4 KB
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/4. Days 13-21 Vegan Plan.html
45 B
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/4.1 Vegan Day 13-21 Meal Plan.pdf
555.7 KB
~Get Your Files Here !/7. After the 21 Days/1. Maintaining healthy habits & daily food intake FAQ'S.html
6.2 KB
~Get Your Files Here !/7. After the 21 Days/2. Eating healthy in vacation or in any situation.html
4.1 KB
~Get Your Files Here !/7. After the 21 Days/3. Nutritionist answers 7 most common weight loss questions.mp4
341.1 MB
~Get Your Files Here !/7. After the 21 Days/3. Nutritionist answers 7 most common weight loss questions.srt
25.8 KB
~Get Your Files Here !/7. After the 21 Days/4. Why motivation doesn't work ( and what to do instead).mp4
257.8 MB
~Get Your Files Here !/7. After the 21 Days/4. Why motivation doesn't work ( and what to do instead).srt
17.2 KB
~Get Your Files Here !/8. BONUS Training/1. Importance of exercise.html
1.4 KB
~Get Your Files Here !/8. BONUS Training/2. Weight Training vs Bodyweight Training.html
10.9 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/1. Day 1 - Full Core Workout.mp4
162.4 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/1. Day 1 - Full Core Workout.srt
3.5 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/2. Day 2 - Lower Abs Workout.mp4
158.7 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/2. Day 2 - Lower Abs Workout.srt
3.9 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/3. Day 3 - Side Abs & Love Handles Workout.mp4
163.9 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/3. Day 3 - Side Abs & Love Handles Workout.srt
5.6 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/4. Day 4 - Six Pack Abs Workout.mp4
161.4 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/4. Day 4 - Six Pack Abs Workout.srt
4.2 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/5. Day 5 - Muff Top Workout.mp4
160 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/5. Day 5 - Muff Top Workout.srt
4 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/6. Day 6 - Defined Lower Abs Workout.mp4
165 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/6. Day 6 - Defined Lower Abs Workout.srt
3.9 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/7. Day 7 - 11 Line Abs Workout.mp4
169.2 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/7. Day 7 - 11 Line Abs Workout.srt