Boost your immune systeme - Course with certification
Created by Atlas Meditation | Last updated 2/2021 Duration: 50m | 1 section | 13 lectures | Video: 1280x720, 44 KHz | 479 MB Genre: eLearning | Language: English + Sub Your health is the most important thing in the world
What you'll learn healthy life tips
Requirements NO Description Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens. A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances. A strong immune system is one of the biggest advantages for humans and there are many steps individuals can take to help strengthen their immune systems to help fight infections and reduce the risk of contracting highly contagious diseases. How can I boost my immune system naturally? Getting plenty of sleep (8 hours a night) Eating a nutritious diet with lots of fresh fruit and vegetables Getting natural sunshine (or supplement with Vitamin D) Doing regular meditation or Yoga Exercising daily Take supplements such as B12, Vitamin C and glutathione which have been proven to help strengthen the immune system Maintaining a healthy weight
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
13.3 MB
~Get Your Files Here !/1. Introduction/1. Introduction.srt
2.8 KB
~Get Your Files Here !/1. Introduction/10. detoxify your body for a stronger immune systeme.mp4
40.1 MB
~Get Your Files Here !/1. Introduction/10. detoxify your body for a stronger immune systeme.srt
6.9 KB
~Get Your Files Here !/1. Introduction/11. using essential oils to boost your immune systeme.mp4
44 MB
~Get Your Files Here !/1. Introduction/11. using essential oils to boost your immune systeme.srt
7.6 KB
~Get Your Files Here !/1. Introduction/12. 9 best pratices to boost your immune systeme.mp4
39.6 MB
~Get Your Files Here !/1. Introduction/12. 9 best pratices to boost your immune systeme.srt
6.6 KB
~Get Your Files Here !/1. Introduction/13. Conclusion.mp4
4.1 MB
~Get Your Files Here !/1. Introduction/13. Conclusion.srt
1001 B
~Get Your Files Here !/1. Introduction/2. First lesson subsribe to our youtube channel.mp4
2.1 MB
~Get Your Files Here !/1. Introduction/2. First lesson subsribe to our youtube channel.srt
0 B
~Get Your Files Here !/1. Introduction/3. Why you need to boost your immune system.mp4
41.1 MB
~Get Your Files Here !/1. Introduction/3. Why you need to boost your immune system.srt
7.9 KB
~Get Your Files Here !/1. Introduction/4. how your immune systeme works.mp4
34.4 MB
~Get Your Files Here !/1. Introduction/4. how your immune systeme works.srt
6.2 KB
~Get Your Files Here !/1. Introduction/5. avoid these things to protect your immune systeme.mp4
51.1 MB
~Get Your Files Here !/1. Introduction/5. avoid these things to protect your immune systeme.srt
11 KB
~Get Your Files Here !/1. Introduction/6. immune systeme boosting foods.mp4
54.9 MB
~Get Your Files Here !/1. Introduction/6. immune systeme boosting foods.srt
8.9 KB
~Get Your Files Here !/1. Introduction/7. supplements to bolster your immune systeme.mp4
51.6 MB
~Get Your Files Here !/1. Introduction/7. supplements to bolster your immune systeme.srt
8.9 KB
~Get Your Files Here !/1. Introduction/8. reducing stress to keep your immune systeme level high.mp4
51 MB
~Get Your Files Here !/1. Introduction/8. reducing stress to keep your immune systeme level high.srt
8.9 KB
~Get Your Files Here !/1. Introduction/9. exercice and sleep.mp4
51.7 MB
~Get Your Files Here !/1. Introduction/9. exercice and sleep.srt