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Cecilia Sardeo - The Mindvalley Yoga Quest
TORRENT SUMMARY
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To the yoga newbie or enthusiast seeking the easiest path to all the amazing rewards of yoga:
The glistening abs. The unshakeable calm. The boundless stamina. The poses that bend the laws of physics.
When the average yoga beginner or casual practitioner observes the experts, many often think:
“I’m not slim enough...”
“I’m not flexible enough...”
“I’m not young enough...”
“I don’t have enough time...”
“I don’t have the discipline…”
But if any of these thoughts sound familiar to you, know that you are enough. And that you too can adopt a life-changing yoga practice that gives you all the incredible rewards of this timeless practice.
This is the promise of The Mindvalley Yoga Quest: a 21-day online program featuring fun, transformational, easy-to-follow coaching with a selection of the world’s best yoga teachers. A Handpicked Team Of The World’s Best Yoga Instructors
When you join The Mindvalley Yoga Quest, you enjoy intimate guidance from not one, but nine world-class yoga instructors - each with their own unique perspective that enriches your understanding of the whole.
Your main designated host is Cecilia Sardeo: Mindvalley’s resident yoga instructor, who has personally helped thousands of people reap the rewards of this life-changing practice in a fun and accessible way (including Mindvalley founder Vishen Lakhiani himself, and our entire team).
Joining Cecilia are a selection of critically acclaimed yoga instructors from across the world; including international sensation Tymi Howard, the “Anthony Robbins of yoga” Dashama Gordon, and yoga rebel Erin Motz.
Under normal circumstances, it would be nearly impossible (and extremely costly) to learn from all these amazing teachers under one unified curriculum - but for the first time ever, The Mindvalley Yoga Quest makes it accessible to anyone. Cecilia Sardeo, Head Instructor Of The Mindvalley Yoga Quest
Cecilia Sardeo is Mindvalley’s resident yoga coach - and a celebrated teacher with thousands of students around the world. Cecilia was introduced to the ancient art of Yoga as a young child by her father, but would later give up on the practice in adulthood as she focused all her attention and energy to her career and entrepreneurial endeavors. But after years of “hustling” and relentless work, Cecilia, at the age of 28, found herself 44 pounds overweight, and more stressed out and unbalanced in her life than ever before. Cecilia would later rekindle her love for Yoga, completing a 500-hour yoga teacher certification in Bali. In doing so, she discovered powerful techniques (both on and off the mat) that helped her not only lose that excess weight, but also thrive in her personal and professional life. She is now a certified Yoga instructor and her mission is to share the same love she has for this ancient art with the rest of the world, and help others - regardless of their age, background, and experience - reap the multi-dimensional benefits of Yoga.
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FILE LIST
Filename
Size
0 - Warm Up/1 - Getting Started with The Mindvalley Yoga Quest.mp4
46 MB
0 - Warm Up/1 - Getting Started with The Mindvalley Yoga Quest.pdf
2.5 MB
0 - Warm Up/2 - Get the Most Out of Your Quest.mp4
23.7 MB
0 - Warm Up/2 - Get the Most Out of Your Quest.pdf
16.4 MB
0 - Warm Up/3 - Before You Get Started.mp4
18.8 MB
0 - Warm Up/3 - Before You Get Started.pdf
98.9 KB
1 - Week 1/1 - Power & Grace.mp4
16.5 MB
1 - Week 1/1.1 - Power & Grace.mp4
386 MB
1 - Week 1/2 - Forward Bending Sequence.mp4
214.6 MB
1 - Week 1/3 - Relax, Revitalize and Renew.mp4
246.4 MB
1 - Week 1/3.1 - Q&A Call [26 September 2018].mp3
74.5 MB
1 - Week 1/3.1 - Q&A Call [26 September 2018].mp4
563.9 MB
1 - Week 1/4 - Break a Sweat.mp4
224 MB
1 - Week 1/5 - Yoga Beyond the Mat - Creating Space with Santosha.mp4
123.1 MB
1 - Week 1/6 - Root to Rise.mp4
525.6 MB
1 - Week 1/7 - Take a Break & Integrate - Seated Moving Meditation.mp4
29.4 MB
1 - Week 1/7.1 - Take a Break & Integrate - Seated Moving Meditation.mp4
249.9 MB
2 - Week 2/1 - Vinyasa Self Love Flow.mp4
22.2 MB
2 - Week 2/1.1 - Vinyasa Self Love Flow.mp4
407.7 MB
2 - Week 2/2 - Strength & Balance.mp4
123.1 MB
2 - Week 2/2.1 - Strength & Balance.mp4
102.4 MB
2 - Week 2/2.2 - Strength & Balance.mp4
302.1 MB
2 - Week 2/3 - Holy Hips & Hamstrings.mp4
131.2 MB
2 - Week 2/3 - Q&A Call [3 October 2018].mp3
76.1 MB
2 - Week 2/3 - Q&A Call [3 October 2018].mp4
572.5 MB
2 - Week 2/3.1 - Holy Hips & Hamstrings.mp4
440.5 MB
2 - Week 2/4 - 6-Pack Yoga Abs.mp4
271.9 MB
2 - Week 2/5 - Yoga Beyond the Mat - Strong with Ahimsa.mp4
80.4 MB
2 - Week 2/6 - Find Your Center.mp4
233.8 MB
2 - Week 2/7 - Take a Break & Integrate - Awaken Your Motivation Meditation.mp4
28.9 MB
2 - Week 2/7.1 - Take a Break & Integrate - Awaken Your Motivation Meditation.mp4
176.7 MB
3 - Week 3/1 - Dare to Invert - Preparation for Feathered Peacock Pose.mp4
20.6 MB
3 - Week 3/1.1 - Dare to Invert - Preparation for Feathered Peacock Pose.mp4
252.5 MB
3 - Week 3/2 - Release Your Inner Warrior.mp4
423.8 MB
3 - Week 3/3 - Core Strengthening.mp4
215.7 MB
3 - Week 3/3.1 - Q&A Call [10 October 2018].mp3
80.7 MB
3 - Week 3/3.1 - Q&A Call [10 October 2018].mp4
600 MB
3 - Week 3/4 - Feathered Peacock.mp4
249.6 MB
3 - Week 3/5 - Yoga Beyond the Mat - Courage with Satya.mp4
