Filename | Size |
| 01 - Foreword.mp3 | 4.6 MB |
| 02 - Introduction.mp3 | 4.3 MB |
| 03 - Part I Basic Principles.mp3 | 77.9 KB |
| 04 - Chapter 1. Why Hum.mp3 | 1.3 MB |
| 05 - Reduced Blood Pressure and Heart Rate.mp3 | 2.8 MB |
| 06 - Increased Nitric Oxide Levels.mp3 | 2.8 MB |
| 07 - Increased Lymphatic Circulation.mp3 | 1011.4 KB |
| 08 - Increased Melatonin Levels.mp3 | 1.5 MB |
| 09 - Endorphin Release.mp3 | 3.1 MB |
| 10 - Oxytocin Release.mp3 | 1.3 MB |
| 11 - Chapter 2. The Physics of Sound.mp3 | 756.6 KB |
| 12 - Frequency.mp3 | 857.8 KB |
| 13 - Resonance.mp3 | 1.7 MB |
| 14 - How Sound Can Heal.mp3 | 2.2 MB |
| 15 - How Sound Can heal.mp3 | 2.4 MB |
| 16 - Amplitude.mp3 | 2 MB |
| 17 - Ultrasound versus Audible Sound.mp3 | 4.9 MB |
| 18 - Chapter 3. Breath and Sound.mp3 | 153.4 KB |
| 19 - Pranayama, or the Science of Breath.mp3 | 1.9 MB |
| 20 - Diaphragmatic Breathing.mp3 | 1.9 MB |
| 21 - Toning.mp3 | 3.1 MB |
| 22 - Chapter 4. Our Thoughts Matter.mp3 | 844.7 KB |
| 23 - The Placebo effect.mp3 | 1.1 MB |
| 24 - Lesley University.mp3 | 1.1 MB |
| 25 - A Life-Changing experience.mp3 | 1.6 MB |
| 26 - Water Crystal Photography.mp3 | 1.1 MB |
| 27 - Good Vibrations.mp3 | 1.5 MB |
| 28 - The Quantum Field.mp3 | 1.9 MB |
| 29 - A Fire Walk.mp3 | 787.7 KB |
| 30 - Quantum Sound.mp3 | 1.8 MB |
| 31 - Part II Practice Makes Perfect.mp3 | 43.7 KB |
| 32 - Chapter 5. How to Hum.mp3 | 955.8 KB |
| 33 - Feel the Vibrations.mp3 | 740.4 KB |
| 34 - You Know how to Whistle.mp3 | 929.1 KB |
| 35 - The Nose Must Be Open.mp3 | 2.2 MB |
| 36 - How to Hum.mp3 | 925.2 KB |
| 37 - Choosing a Comfortable Pitch.mp3 | 6.9 MB |
| 38 - Summary.mp3 | 842.5 KB |
| 39 - Chapter 6. Encoding Intent.mp3 | 509.4 KB |
| 40 - Unique Vibratory Beings.mp3 | 1.2 MB |
| 41 - How to Encode Intent.mp3 | 3.2 MB |
| 42 - When to Encode Intent.mp3 | 608 KB |
| 43 - The Next Step.mp3 | 1.2 MB |
| 44 - A Quick Review.mp3 | 1.5 MB |
| 45 - Intention and humming.mp3 | 5.8 MB |
| 46 - Processing Your experience.mp3 | 1.3 MB |
| 47 - Effects of Subtle Energy.mp3 | 1.9 MB |
| 48 - Chapter 7. The Yoga of Humming.mp3 | 1 MB |
| 49 - Different Paths of Yoga.mp3 | 1.1 MB |
| 50 - Humming and the Yoga Sutras.mp3 | 2.3 MB |
| 51 - Investigating Bhramari Pranayama.mp3 | 2.6 MB |
| 52 - Om versus Hum.mp3 | 1.2 MB |
| 53 - Mudras.mp3 | 1.8 MB |
| 54 - Mindfulness.mp3 | 2.3 MB |
| 55 - Chapter 8. The Humming Hypothesis.mp3 | 774.6 KB |
| 56 - What Is a Hypothesis.mp3 | 673.7 KB |
| 57 - Neurons and Neural Networks.mp3 | 1.1 MB |
| 58 - Microtubule Vibrations.mp3 | 1.3 MB |
| 59 - Beat Frequencies.mp3 | 1.1 MB |
| 60 - Brain Waves.mp3 | 1.3 MB |
| 61 - Neuroplasticity.mp3 | 894.2 KB |
| 62 - Alzheimer’s and humming.mp3 | 1.4 MB |
| 63 - Brain Trauma and humming.mp3 | 371.5 KB |
| 64 - Stroke and humming.mp3 | 1.5 MB |
| 65 - PTSD and Humming.mp3 | 1.4 MB |
| 66 - Concluding Thoughts.mp3 | 1.2 MB |
| 67 - Afterword.mp3 | 2.7 MB |
| 68 - The Bee Lady.mp3 | 1.8 MB |
| 69 - More to Come.mp3 | 867.3 KB |
| 70 - How to Use Instructional Audio Tracks.mp3 | 16.7 MB |
| cover.jpg | 39.6 KB |
| Goldman, Jonathan and Andi Goldman - The Humming Effect; Sound Healing for Health and Happiness & eBook/cover.jpg | 39.6 KB |