Professional athletes and elite exercisers may be able to train full-time, but what about those of us who want a better body or to achieve amazing feats of physical performance but have busy lives and jam-packed schedules? Athlete and author Ben Greenfield will arm you with the tools, strategies, and systems you need to look, feel, and perform at your peak physical and mental capacity, without spending your entire day exercising or dieting.
In this course, Ben covers topics such as how to avoid injury, imbalances, or overtraining, how to address crucial elements that most exercise enthusiasts overlook, and how to quickly develop natural, ancestral strength, balance, mobility and physical function. You’ll learn how to customize your daily nutrition and workout fueling protocols so that you can get adequate calories without destroying your metabolism or expanding your waistline. From your gut-brain connection to mind-hacking tactics to sensory system enhancement, Ben will show you the crucial role the nervous system plays in fitness, and will reveal strategies for being mentally and physically prepared for any challenge life may throw at you.
Whether you want to run a marathon, do an Ironman triathlon, complete an adventure race, launch into Crossfit, are a dedicated gym junkie, or just want to shed fat fast and get rid of fatigue, this course will equip you to feel your best and perform at your peak capacity.
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FILE LIST
Filename
Size
CreativeLIVE - Achieve Ultimate Human Performance - 01 - Day 1 Pre-Show.mp4
63.3 MB
CreativeLIVE - Achieve Ultimate Human Performance - 02 - Introduction.mp4
426.5 MB
CreativeLIVE - Achieve Ultimate Human Performance - 03 - Seven Big Issues In Training.mp4
254.3 MB
CreativeLIVE - Achieve Ultimate Human Performance - 04 - The Right Way Vs. The Wrong Way To Train.mp4
579.3 MB
CreativeLIVE - Achieve Ultimate Human Performance - 05 - Test Your Body Pt. 1.mp4
459.9 MB
CreativeLIVE - Achieve Ultimate Human Performance - 06 - Test Your Body Pt. 2.mp4
389.8 MB
CreativeLIVE - Achieve Ultimate Human Performance - 07 - Notoriously Neglected Elements Of Training.mp4
569 MB
CreativeLIVE - Achieve Ultimate Human Performance - 08 - Mobility.mp4
272.1 MB
CreativeLIVE - Achieve Ultimate Human Performance - 09 - Balance.mp4
218.6 MB
CreativeLIVE - Achieve Ultimate Human Performance - 10 - Biohacking Your Body Pt. 1.mp4
532.4 MB
CreativeLIVE - Achieve Ultimate Human Performance - 10 Ultimate Human Performance Meals.pdf
202.4 KB
CreativeLIVE - Achieve Ultimate Human Performance - 11 - Biohacking Your Body Pt. 2.mp4
417.5 MB
CreativeLIVE - Achieve Ultimate Human Performance - 12 - Day 1 Wrap-Up.mp4
48.8 MB
CreativeLIVE - Achieve Ultimate Human Performance - 13 - Day 2 Pre-Show.mp4
130 MB
CreativeLIVE - Achieve Ultimate Human Performance - 14 - Fueling For Performance.mp4
179.2 MB
CreativeLIVE - Achieve Ultimate Human Performance - 15 - Foods For Performance.mp4