Filename | Size |
| John Brookfield - 01 - Intro.mp4 | 9.8 MB |
| John Brookfield - 02 - KB Fundamentals.mp4 | 10.2 MB |
| John Brookfield - 03 - Double Grip Row And High Pull.mp4 | 7.8 MB |
| John Brookfield - 04 - KB Crush Row - Option 1.mp4 | 6.3 MB |
| John Brookfield - 05 - KB Crush Curl.mp4 | 6 MB |
| John Brookfield - 06 - KB Crush Press.mp4 | 8.4 MB |
| John Brookfield - 07 - Overhead Press.mp4 | 7.5 MB |
| John Brookfield - 08 - Double Overhead Press.mp4 | 5.3 MB |
| John Brookfield - 09 - Parallel One Hand Press.mp4 | 7 MB |
| John Brookfield - 10 - Bottoms Up Hammer Curl.mp4 | 8.7 MB |
| John Brookfield - 11 - Front Lateral Lift.mp4 | 10.8 MB |
| John Brookfield - 12 - KB Curl.mp4 | 9.3 MB |
| John Brookfield - 13 - KB Reverse Curl.mp4 | 8.1 MB |
| John Brookfield - 14 - Seated Hammer Curl.mp4 | 9 MB |
| John Brookfield - 15 - Seated Basic Concentration Curl.mp4 | 9 MB |
| John Brookfield - 16 - Seated Two-Handed Concentration Curl.mp4 | 18.4 MB |
| John Brookfield - 17 - Seated Wrist Rotation.mp4 | 15.2 MB |
| John Brookfield - 18 - KB Crush Lateral.mp4 | 10.5 MB |
| John Brookfield - 19 - KB Crush Row - Option 2.mp4 | 7.1 MB |
| John Brookfield - 20 - KB Crush Clean And Press.mp4 | 8 MB |
| John Brookfield - 21 - KB Lock Toss.mp4 | 15.1 MB |
| John Brookfield - 22 - KB Hand Over Flip.mp4 | 16.6 MB |
| John Brookfield - 23 - The Towel Dryer.mp4 | 24 MB |
| John Brookfield - 24 - KB Basics.mp4 | 15.7 MB |
| John Brookfield - 25 - Hammerhead Swinging.mp4 | 13.6 MB |
| John Brookfield - 26 - Debriefing.mp4 | 10 MB |
| John Brookfield - 27 - Credits.mp4 | 1.7 MB |